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& JQ THE OSHAWA TIMES, Wednesday, June 23, 1965 KEEP IN TRIM LUNCHEON. Open face sandwich compris- ing: slice of lean ham, 2 oz. (100); American cheese, 1 sl. (105); bread, 1 slice (60); may- onnaise, 1 tsp. (35); glass of Get A Head Start Thank-You Notes What you say in your thank you notes to gift givers isn' half as important as the speed with ame ares Cd JAYN-MODDE'S LEASE ORS Oe AI Si as eae RAE SO i ens nn ame + PEI IN sm oe i Scientists Work skira milk (85). - should be able to come up with With Nature's By IDA JEAN KAIN This is indeed an age of mir- acles. Dramatic advances are being made in the field of science. Our astronaut, Edward White, has recently taken a 20- minute, 7,500 - mile - stroll in space. One exciting day, in the foreseeable future, we expect to get a man on the moon and safely back. If scientists can accomplish such out-of-this-world miracles, it would seem they surely something to counteract calor- fes on this planet. Will that day ever dawn? It appears alto- gether unlikely. Scientists dis- cover new ways to work with nature using her laws to cre- ate miracles. Concerning calories, one of the great laws of the universe, that of the conservation of en- ergy, always holds true. Hence, reducing measures must con- form to this principle. The authors of the popular versions of the "eat all you want" diets appear to believe that if the diet is sufficiently low in carbohydrates--60 grams a day or less--the overweight person can lose weight even if)from incompletely burned fats. calories exceed his require- ments. No scientific research sup- ports this idea. What research studies do show is this: a high- fat, low carbohydrate diet may reduce the' weight of obese per- sons considerably, But this loss ceases after a short time. The loss may be explained largely, perhaps wholly, by release of water from the deposits in the food sources are of equal value is still a matter for study. "When the diet is calorically deficient," according to Kek- wick and Pawan, two English scientists, "different foodstuffs may be metabolized to differ- ent degrees of completeness so that unequal proportions of their total potential energies of study are needed to determ- ine whether the difference in the rates of weight loss on the high-fat diet persists. Aside from the weight angle, what about the safety of a diet containing much fat and pro- tein? About 'this I questioned Dr. C. Glen King, associate di- rector of the Institutes of Nu- trition Sciences, Columbia Uni- versity. - "The restriction to 60 grams of carbohydrate is unsafe," he answered, "The further you push the balance of nutrients out of proportion to that which the body can best use them, the more work you put on the liver. When you .keep carbo-) hydrates too low you are get-| ting too close to the borderline} lwhere there can be an injury) This is a condition termed ke-| tosis. And the implication that} a high-protein, high - fat diet) protects against the injuries of alcohol, that is malicious," he} emphasized. What reducing diet did he recommend? "The varied, low-| calorie, protective diet is the only plan that can be recom- mended for general use," Dr. King affirmed. Such a diet fol- lows (calories bracketed): body. A high-fat diet dehydrates the body tissues. Continued in- take of a high-fat, low-carbo- hydrate diet affects body weight in the way expected from the number of calories consumed. However, the question of whether calories from different BREAKFAST Citrus fruit or juice, cup |(60); egg, soft boiled (80); ba-) leon, 1 strip, crisp (50); . toast; 1 slice (60); butter or margar- broiler) spears (20); small ear (85); butter or marg- are available." Longer periods} (35) This count includes Total calories--385. AFTERNOON PICK-UP Hard-cooked egg or glass of milk, skim (85). DINNER Chicken broiler (4 of 2-lb. (200); asparagus, 6 corn on cob, 1 arine, 1 pat (50); celery hearts (10); fresh pineapple, cup 5). Total calories--400. Total calories for day--1,145. In case you are. interested, that menu contains 98 grams, or 392 calories in carbohydrate. the two glasses of milk, CHILDREN ESCAPE KAMLOOPS, B.C. (CP) -- Smoke from a minor fire drove 600 Sunday school children from Calvary Temple here Sun- day. The children, under the direction of Mrs. P. A. Gag- lardi' wife of the B.C. high- ways minister, marched from the building singing Onward Christian Soldiers. which you say it. If the presents pile up with the givers un- thanked, then writing becomes a chore . Get a head start on this situa- tion by writing notes as soon as possible after the gif arrives. You don't have to spend hours at the task, for three sentences expressing genuine thanks can be written in a jiffy. LESS BURDENSOME .. .. .- The task will seem less bur- densome if you write only a few notes at a time. Perhaps you can sandwich them in be-| tween dress fittings, photogra-| phy appointments, and the other scheduled activities that are fil- ling your pre-wedding days. | Somewhere in your house clear a corner for action, line| up your gift list and your sta-) tionary, and leave all this para- phernalia constatly set up, to make the mechanics of letter- writing easier A bridge table) may come in handy for this} activity | You don't need to be flowery) in your thanks, nor should. you! be sterotyped. Just be yourself. | at SS a a use... OSHAWA (25), | Total calories--275. ine, % pat (25); coffee, os i) SHAWA'S Largest Laundry Offering the finest in fost, efficient and top service in the Loundry and Dry Cleaning business, in Oshawa. Use the best & DRY CLEANING 51 Mill St. Now Open To Serve You Call 723-9531 723-1471 LAUNDRY seg BEST BUY! Save 1c! , ine 3: 12-oz. Tins Kam Lunch Meat 2:85: BEST BUY! Save 7c! 3c Off Pack 1 SNOWFLAKE Shortening 27 BEST BUY! Save 20c! 6c Off Fresh-Pack Coffee MAXWELL HOUSE 79: BEST BUY! Save 32c! Assorted Varieties Rose Bran' Relishes 4:$1 BEST BUY! Save 15e! Catalina er Casino Liquid 8-0z. Bottles Kraft Dressings BEST BUY! Save 15c! Beef or Irish ST YORK | SHORT RIB 1G RED & WHITE S0NUS OFFER SPROULE'S Red and White Corner Simcoe et Mill EWS 2: ||| Specially Selected - Value Check'd - Branded or CROSS CUT IROAST "Ideal for Meat Loaves or Burgers" Fresh round Chuck MODERNAIRG @ YELLow @ onsen @ Stun @ PK WILSON "FOODMASTER" Red and White Wilson Road S. Shopping Plaza 1-Ib. Bag 12-0z. Server Jars 234% 15-oz. Tins 59:5 7 DOMINION Save 200! Maple 83 Maple Leaf O° | CHEESE Maple Leaf Save 13c! Post PEANUT (Crush) Canned Freshly Popped 55 laple Refreshing and Flavourful LEMONS - - 6%2%| || Luscious California Red Cardinal - No. 1 GRAPES - - »33 Red and White Brooklin, Ont. s WHITE 1-Ib. Pkgs. MIDGET HAMS $1.49 Save 4e! 3c Off Pack! Save 10c! 6c Off Pack CHED-R-SPRED 57- ALPHA BITS 2pko:69< Save 20¢! Supreme Homogenized 3-lb, Tin BEAVER POPCORN 29. Fresh Baked! Weston or Sunbeam CINNAMON BUNS 35¢-. Package of 12 -- Regular 39¢ pkg. Leaf" Completely Boneless Cryovae 214-3!bs. oked Picnics 83: | FRESH FROZEN FOODS Dragon Cantonese Chicken Dinner | § | 69c | Supreme (Case of 12 Bags $5.63) GREEN PEAS 2-Th. Bag 49c DAY FEATURES! Leaf Canned 114-Ib, Tin 8-oz. Pkgs. See picts ias SLICES 2% 16-0z, Jar 10-02. Pkgs. BUTTER 99- tins SOFT DRINKS 12for89 9-oz. Jumbo Bag MAPLE GROVE Red and White Maple Grove, Ontario. HAS EXPIRED!! Due to a Lease Expiry ~- We are selling our spring and summer merchandise at NEVER BEFOR HEARD OF SAVINGS! | Spring and © | 'Summer DRESSES [ @ Cottons and 7 " @ Arnels | | Spring and ~ Summer SUITS @ Imported Cottons and Wools up to 0% OFF Le ee ee ee SWEATERS ® Short and Long Sleeves ® Pullovers, Cardigans LANSEA - ART-KNIT - GOODYEAR 20 0 50% or BEACH and SPORTSWEAR @ Slims @ Shorts and Summer Skirts up to 0% OFF ae ee ee ee ee eee oy | Our Same | | Quality Line Of 7 Merchandise | @ ALL SALES FINAL @ (No Special Purchases) | ' | | | | | | | | I L. a ® Swim Suits f No Refunds or Exchanges Se eS ee eee ee IMPORTED KNITS @ Silk Shantung @ Crepes 2 PRICE ee SPRING COATS @ Latest Styles and Fabrics @ Full Color Range Ye PRICE ee ee ee ee ee LINGERIE @ Slips - Half-Slips ' | I | l | | l | i | ; | | | | | wl Panties, etc. 20% wn BRIDAL GOWNS @ peau de soie & @ Silk organza | up to 20% OFF Cocktail Dresses @ After5 @ Short & Long up to 30% OFF * coal wal moet nese en aioe ira etl bid inca 'o, HERE'S HOW ... BOND E | [ | | | | | | | a KING E ---- JAYN- wn x i PARKING = TO GET THERE! ! ben ee ee Jayn Modde Drosscs. 77 KING ST. E. OSHAWA oppisite Genosha Hotel FREE PARKING AT REAR OF STORE Phone 725-4561 a een anne TINNED : ace eliaalaiaieniaaiais anaes