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22 =THEOSHAWA 'TIMES, Thursdey, April 8, 1963 KEEP IN TRIM CANDY STRIPE FLUFF Light, Cool Desserts Brighten Spring and Summer Meals MOULDED FRUITS WITH ORANGE TOPPING (Makes about 6 servings) cup boiling water package (3 ounces) berry-flavored gelatin % cup cold water 1% cups diced peaches medium-sized banana, Spring is the season when family and friends especially enjoy the delightful refresh- ment of light, cool desserts.|1 And: for the homemaker it is/1 an added pleasure if the recipe is economical and easy to pre- pare, With you and your guests in|! m« mind, home economists have} . Sliced 2 developed candy-stripe fluff, a| % cup orange sections three-layered dessert, each lay-|2% to 3 cups orange whipped er of different texture and fla-| pasteurized powdered skim vor. Moulded in parfait glasses, milk it is a tall inexpensive treat that is low in calories and high in protein. Featuring nutri-|cold water; stir. Chill until Holding The Weight Line Calls For Positive Approach of cheese. It's a mistake to step up the calories too. abruptly. During the transition period, it is wise to stay fairly close to the protective pattern. The foods which furnish good qual- ity protein and all the essen- tial nutrients are emphasized for reducing. Bear in mind that ach! At the finish of a reducing regime you will not want any- thing like the quantities of food you formerly did. Keep it that way with modest portions. To stay shapely, continue a small amount of regular exer- cise. Toned muscles discourage a return of fatty pads. Never allow the pointer on the By IDA JEAN KAIN will not have to diet forever and be increased--but very gradu- Take a positive approach tojally. Experiment, Have another) the problem of keepin, slim./59 calories of lean meat a day, Be assured on this score: Youl,, 2 favorite fruit, or a cubelliberately restretch your stom- these same high value foods are the basis of a healthful keep- ing-slim pattern. Important anchors: Never de- a day in order to control your weight. The most triumphant letters that come to your diet- itian are from the reducers who have established a lower weight level and held the line. A gentleman writes: "For about 29 years I had weight swings from 165 to 190 pounds --on again, off again. Your eat- ing plan put me in the three- meals-a-day pattern instead of two, and out of the .starve-to- day-gorge-tomorrow class, The long pull involves recognition of change in eating pattern. You don't diet, you eat to stay slim. Isometric contraction, the lazy rasp- Pour boiling water over gela-|cannot. But, friends, if you en-| tine and stir until dissolved. Add|joy feeling slim and fit and jman's exercise, helps too. |Thanks." | A career girl writes: "I never |thought it could be true, but jone's desire for large quanti- ties of food does lessen after a iperiod of eating smaller por- \tions. Paradoxically, eating slowly appeases appetite more quickly, It's very encouraging \'m staying slim." Of course, there is no use kid- ding yourself that the day the ldiet is over you can go right back to your old fattening eat-| ing habits and stay slim. You |light on your feet, and you have MEER A ete RE 8 ET Cee tious instant pasteurized pow- dered skim milk, the fluffy whipped topping is full of B vit- amins, protein, and calcium. It is simple to make, too, be- cause this convenient product blends so easily and whips so Add set Slightly thickened. and stir. Chill until topping. To whip orange instant pas- teurized' powdered skim milk: (Makes 2% to 3 cups). well. | Candy Stripe Fluff calls for| lime and strawberry - flavored] gelatins with grapefruit juice for the whipped topping. But be] 9. imaginative. Invent your own| flavor and color combinations by varying the gelatins and) 3. fruit juice. In any case, serve this dessert delight soon and feap compliments for your abil- ity to produce delectable treats no matter how hectic the day has been. | CANDY STRIPE FLUFF (Makes 6 servings) 1. Measure % cup chilled orange juice into bowl. Add % cup instant skim milk powder. Whip until soft peaks. form (3 to 4 minutes), Add 2 tablespoons lemon juice. Continue whipping until stiff peaks form (3 to 4 minutes longer). Fold in Y% cup sugar, BAGS COST TOO MUCH | MONTREAL (CP) -- Plastic jbags for garbage collection ) jwould save the city 18 per cent, 1 package (3 ounces) lime' {but would cost householders flavored gelatine $2,000,000 to $3,000,000 a year 1 package (3 ounces) straw-jextra. Roads director Jean berry flavored gelatin Arpin recently decided it would 2% cups grapefruit whipped be too costly for most people to instant pasteurized powder-|change to plastic garbage bags, ed skim milk lafter a three-month survey of Prepare lime gelatin as direc-|their use fruits|retrained your food habits while To|you were reducing, you will not) serve, top with orange whipped|want to overeat. It's a matter of attitude. When your weight has been} licked to a standstill, be sur e| nl to exercise caution. Calories ca come alive! You're in the | Pepsi generation BE PEPSI-COLA ha ail Smith Beverages Ltd., 750 Farewell Street J THE MOST FLATTERING HAT YOU CAN WEAR ICE CREAM PASTEL CHIFFONS A Fai.weather exclusive millinery in the most at- tractive Spring shapes, in multi-toned pleated chiffon ted on package. Turn into six|--W--W---- parfait glasses. Chill until firm. | Meanwhile, prepare strawberry elatin as directed on package. hill strawberry gelatin until slightly thickened. Beat until light and foamy. Arrange straw- berry gelatin on top of firm lime gelatine. Chill until straw-| berry gelatin is firm. Top with| grapefruit whipped topping. | To whip grapefruit instant pasteurized powdered skim milk (Makes about 244 cups). 1. Mix % cup. instant skim milk powder with % cup well- chilled unsweetened grape- fruit juice in bowl. 2. Whip until soft peaks form (3 to 4 minutes). Add 2 tablespoons lemon juice. . Continue whipping until) stiff peaks form (3 to 4) minutes longer). | . Gradually add 4% cup sugar. i 3 ROOMS OF Complete from UP TO 36 MO ae FURNITURE CENTRE 88 SIMCOE ST. N. Oshawa's First Furniture Discount Store 725-9332 FURNITURE $329.00 NTHS TO PAY FURNITURE CENTRE 88 simece st. N. ble or highlight any basic colour, Our new collection available in Pink. to Apricot tones or Blue to Mint mrt) that can be worn to dress up and flatter any ensem- Cr ome The Oshawa Chamber of suggests you invest in the Teamwork" week by the Oshawa Cham business men of the Oshawa area. e@rous projects genera! public ) iW the agenda @ raising of | = Ps communities, _ in local, Provin if r to live in. The For further information phone, write or call in at-- The Chamber of Commerce oe had 99 Simcoe St. S. or 728-1683 CHAMB MEMBER 1965 Commerce future... "Progress Through Joamwork" April 4th to 10th has been declared "Progress Through ber of Commerce. During this one week period the Chamber is registering new members from amongst the retail and industrial The Chamber this yeor is working on num- of vital interest to both the of Oshawa and to the busi« néss community itself. Projects included on improvement of Oshawa and its stenderds, promoting o 4 closer relationship of the rural and urban the encouragement of new y industries to our city, a greater participation cial and Federal affairs, more and greater parking facilities and to gen- erally make Oshawa a more enjoyable city work of 6 few is to no avail unless it has the support of the majority. OSHAWA ER OF COMMERCE YOUR ENSEMBLE WILL BE COMPLETE WHEN YOU ACCESSORIZE... HANDBAG The glitter of Black Patent (Plastic)... ever so new -- the porthole handles GLOVES sieeve length ond Yellow. Eath pair SCARF Sketched is only Silk Chiffon and Twills. in this group. Prints and plains L} Dressy, double woven nylon. Shirred cuff to wear with the new ! Available. in White, Beige, Black, Pink if 2,98 , scales to go up more than two} pounds. Deal promptly with that pound or two and you'll never Study Groups Start At YWCA The national convention of all YWCA's across Canada will be held at the University of Sas- katchewan from May 30 to June 4 of this year. In order to for- |ward the YWCA purpose in Can- ada, delegates from each asso- ciation discuss policies and pre- again have to cope with 20 ex- cess pounds. sent concerns. During the month of April, electoral members of ---- whom they wish tojquestions si Oshawa YWCA will vote for the|Thursday, .May 18 re fi ligious aspects will In preparation for convention,|dialogue; Canon F. the local YWCA is sponsoring|Mr. Archie Dancey, and 4 three study group sessions on/Frank McLellan are fo k ag the topic "A World in Revolu-jpants. The thir¢ on tion'. On Thursday, April 8, at/Thursday, May 20, will consider 8 p.m. Mrs. Archie Dancey as\'A World in Revolution and the moderator, Mrs. Harold Arm-|YWCA"; a guest from tet" na al ed ad rs. 0. D. , Miss Bar-|t 4 bara Webster, and Miss Ellen|cussion. _ Nussbaumer will discuss this} The study groups are open io. public. topic as it relates to youth. On|YWCA members and the is dramatic « Fashion PerICClION fff Ta aleve * () Be om! tepiie®, " . \ one from ao beautiful selection of pure Silk-- OSHAWA SHOPPING CENTRE Open 9:30 A.M. to 6 P.M. Daily Open ae = : ¢ a AS GRARONM Rian, uyeses mm 'd ied 'sf 4 Sa) Me a ore rh SRutyi "WALK OUT TO MEET SPRING... YOU'LL discover exquisite, meticulous tail- oring combined with the handsomest of all the new styles and fabrics, for a most fash- ionable springtime. We sketch but three of leading Foirweather styles from a wide selection of Spring coats priced to accommodate early spring fashion budgets. All the mew styling--"'The English Look", The Knit Look" 'and 'The Tweed Look", All Wool fabrics-- Pebble Tweed, Scottish Tweed, Reindeer Cloth and Worsted Boucle. All the new Spring colours -- Anti- que White, Navy, Beige, Turquoise and Blue. Petite sizes 5-15 ond Misses sizes 8-20 in this group. Thursday & Friday to 9 P.M. 4 part id's: a G. : } saline"