The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

. \teresting conversation under * BRIGHT EYES What do her bright eyes see? Only six months old when this picture was taken, Rima Dmitriew, is the younger daughter of Mr. and Mrs. W. Dmitriew, Kluane KEEP IN TRIM Dieter Hits a street, and granddaughter of Mrs. Anastasia Dmitriew. Rima has a big sister, Lude, 14, and a brother, David, six years old. --Ireland Studio Roadblock With 25 Pounds Still To Go By IDA JEAN KAIN "Encourage dieters to keep on when the going is tough and walk of a mile or two, you will }soon resume your weight loss. { ne | The second 25 pounds of ex- you will help them to be Win-| cess will come off more slowly. ners," a doctor friend coun-} Reading Supplies Conversation Key In Stilted Pauses By ROBERTA ROESCH "My tongue acts like it's in a deep freeze whenever I have to talk to people I don't know," a secretary writes today. "It was my skills and maybe my looks that pushed me up in the office to a top secretarial spot," she admits. "But if my boss knew how I suffered when editorials and--naturally -- the columnists. Then form opinions of your own and draw on them for conversational fodder, when you need a ready word. Your reading will keep you informed on such subjects as the theatre, music, art, litera- ture, business, science, etc. BRCAI EN SCOPE Broaden your scope by spend- ing hours at libraries, exhibits, museums, historical sites and similar places. Prepare ahead of time for em- barrassing silences by marking a "bank account" of reserve conversation. Include in this re- serve both small and not-so- small talk. To avoid that terrible feeling that you're boring other people, don't talk about your family, friends, neighbors, and co-work- ers. Also skip remarks about the weather, your diet and the state of your health. Finally, talk to yourself for practice if you must, And prac- tice on your family--but don't let on that it's "practice." I have to keep the talk going, he'd fire me. "He doesn't know this, how- ever, because my biggest con- versation problem comes when he's delayed somewhere and can't make it back for an ap- pointment. At these times, he has made it clear, he wants me to stop what I'm doing and talk to any important visitor waiting to see him. These are the occa- sions that torture me, because I have nothing to say. "For the first few minutes, things are all right. But after that there are silences and mo- ments when I seem to bore peo- ple even when I talk. "Won't you write a column j|sometime on how to hold an in- \these conditions?" {NOT THE ONLY ONE | Because we've had several re- \eent requests to cover this sub- ject, we're glad to discuss it |now. | To begin with, get yourself so} |curious about the world around| lyou that you want to broaden} lyour knowledge of it. This will increase your. conversational scope and give you something to talk about. Start reading more than you |presently do, because if you fol- |low the usual pattern, the more you read, the more you'll have |to draw on for talking. | When you read you read the daily papers, don't overlook the Ce aeteicamaiiaal | | PICTURE SPECIAL PURCHASE A Beautiful Collection of TABLE LAMPS IN TIME FOR CHRISTMAS GIVING Brought to you at fantastic savings by one of Canada's leading lamp manufacturers and Light- ing Unlimited... come early and avoid disappoint- ment. NOW Reg. Value 24.95 to 39.95 YOUNG TOM TU SWIFT PREMIUM SKINLESS, SHORT SHANK READY-TO-EAT WHOLE 55° fi f q ie 20-LBS. a&up HALF lb. if a 5 OE 0 RE a EASY TO PEEL NAVEL SUNKIST YOUNG HEN -- 10-16 Ib, Average TABLERITE --- CANADA'S FINEST QUALITY RED OR BLUE BRAND BEEF Standing Prime Rib Roast Q: 18. Abe PKG. GRADE "A" PREDRESSED READY FOR THE OVEN SHORT cuT SWIFT PREMIUM ' | WIENERS 39: MAPLE LEAF MINCEMEAT HEINZ 2-LB. TINS 2 11-02. a9 ONLY 1 9.95 "Canada's Leading Chain of Home Lighting Specialists" Lighting Unlimited OSHAWA SHOPPING CENTRE It is important to take the weight off gradually and to ex- ercise as you reduce. Fast re- | ducing should not be your aim, selled. A reducer writes... "I Jost 25 pounds and have been at a standstill for two months now. = gets very dis-|tor the body is not functioning T aes thine waried at its best either in mental or | ry vs jin physical performance during | again? ; ; rapid loss of body weight, But | Walmsley & Magill Your reducing course is run-|g gradual reduction is almost |} 9 King St. E. -- Oshawa ning trie to form. You have/always accompanied by an in-| | reached the inevitable weight BTLS, KETCHUP CHASE & SANBORN COFFEE GRANULATED 2 ms. 45° 79° FRAMING ORANGES 1-LB. BAG SIZE 113's DOZEN z 5-LB, BAG plateau. A 20 to 30 pound weight loss brings most dieters to a natural standstill period. This plateau usually lasts for four) to eight weeks. The magic formula for fur- ther weight loss is in you, in your willingness to stay on course. On the nutrition score, it will be helpful to change the character of your daily diet) somewhat. If you have been eat- | ing an egg and a slice of toast at breakfast, plus fruit or juice, change to an egg and a half, and a half slice of toast. In| short, Increase the protein and| lessen the starch. Have a scrambled egg with a second| egg white; or a soft-cooked egg | plus a second half - egg. In scrambling or frying, use a non-stick fry pan, no fat added. If your menus include mainly beef, change to more fish, or have two very jean pork chops, all fat trimmed away. Have liver once a week. To discour- age overeating at dinner, be sure to have a protein pick-up in the late afternoon. For des- sert, choose cheese or a small serving of fresh fruit, but no sweets. | Above all, keep the score on) calories. Many reducers find it helpful to mark down every bit of food consumed. This way they know the exact score The rate of weight loss is set by the calorie deficit. Regular exercise is the ideal way to in- crease your calorie spending and thereby establish a greater deficit, It is far better to- in- crease your calorie spending than it is to shift into semi- starvation menus. The body is a working machine. When you cut too low on food, sloth sets in, and you tend to move less and less. If you will add 10 minutes of calisthenics daily, and take a ENCOURAGE BUILDING In Moscow, to encourage} housing development, authori- ties levy no tax on new build-|: creased sense of well-being and mental and physical alertness. ee eae ings and there. is no interest on building loans. eVeRYone FROM DAVIDSON'S SHOE STORE 31 SIMCOE ST. N. DOWNTOWN OSHAWA Only at Reitman's This Sleepwear with Nylon Overlays wr $4,98 om, $598 Adjustable scoop necks with chiffon Both in pink and SAL. Gowns olso available im black. PPEATO AY POA » A WONDERFUL IDEA! 2 % = GIVE A REITMAN'S. " GIFT CERTIFICATE. " ~ t $2.50, $5, $10 or $25. 5 ba Reitman "WHERE SMART WOMEN SHOP" - MATCHING LINGERIE WITH BANLON LACE OVERLAYS Slip has lace overlay on bra type bodice and 7"' hem. 32-40. $4.98 Petticoat in new shorter length. 7" hem overlay. S.M.L. $2.98 Pantie has side overlay. SMA $1.49 All in heavy tricot' in white or some pink with contrasting lace. FOR GIFTS! 4 PANTIES IN PERMANENT PACKAGE $1.98 Sy Fancy panties in various X + pretty packages, Assort- ed colours. S.M.L. \ 6 PANTIES IN A ZIPPER BAG $7.98 Pink, blue, red, block, 2 white in each bog. In Heavy tricot. S.M.L. GIFT BOXED PETTICOAT & PANTIE SET $1.59 Lavish embroidered trim. Assorted colours, S.M.L. 29 SIMCOE STREET SOUTH Open Daily.to 9 p.m, Except Saturday 725-6221 Please Shop Early While Selection Lasts OSHAWA SHOPPING CENTRE Open Daily to 9 p.m. Including Saturday 725-4361 . tS rob EXTRA LARGE SIZE 88s DOZEN Attractively 6 G Priced B.C. EXTRA FANCY RED 5 00 39° SIZE Delicious Apples 5 sos 45° B.C. FANCY GRADE D'Anjou Pears PRODUCE OF U.S.A. CAN. NO. 1 GRADE Cauliflower "Yeas 29° EXTRA *:"' 30-"° Receive an extra $10.00 Tape with CHASE & SANBORN INSTANT COFFEE Receive an extra $6.00 Tape with IVORY LIQUID DETERGENT CARNATION COFFEE MATE Receive an extra $2.00 Tape with FORDHOOK VENTURA' FROZEN LIMA BEANS CAN. NO. 1 GRADE COOKING ONIONS SWIFT PREMIUM CENTRE CUT HAM SLICES BLUE BONNET -- COLORED MARGARINE SIZE 100 In Bonus Tapes A AT LAST! Television Bingo without Telephones 'enaiel NOW YOU HAVE AN EQUAL CHANCE TO No More Busy Signals! WIN NO MATTER WHERE YOU PLAY No More Frustration! ioe i bow 1 woe M you hove «winning card, tote Ht he your KGA shore the fob lowing dey ond you will receive « $1.00 consolation prise ond you card will be sent directly te the T.Y. station ond wil be sleglle for one of the two deity priees one week inter, WHITE SUGAR MASONS CANNED S CASE OF 24 RINKS '002. 1s 44s 1.69 8-0Z, PKG. KRAFT PHILADELPHIA PLAIN CREAM CHEESE FROZEN BARBEQUE SAUCE OR GRAVY SHOPSY BEEF SLICES 33° 5-02. PKGS. 6-02. Carnation Instant Potatoes PKG. 12-02. SPORK Luncheon Meat TIN 5S VARIETIES 3 10-02, Heinz Baby Foods STRAinte oF 29° 39¢ Clark's Fancy Soups TINS Uk LO tee MONARCH PASTRY FLOUR 49¢ TINS 99° "at 69 KADANA TEA BAGS WALKERS SALTINES Cadbury Chocolate Bars oF 100 69° 1-LB. 29° Hospitality APPLE PIE PKG. PKGS. OF 6 BARS 49¢ 2 PRICES EFFECTIVE DEC, 16, 17, 18, 19. WE RESERVE THE RIGHT TO LIMIT QUANTITIES. vacation f, ep Bays-or 2 pesple ab the ote! in Owen Sound SPRING HOL, VARONC Jere trip of a lifetime . wie: nned tours - finest accomodation ai" in the Spri CHANNEL--12 CHEX SOULE, mt, 16a BECKSTEAD IG& COURTICE, ONTARIO RITSON RD. 5. LANSDOWNE IGA OSHAWA) Lonsdowne Shopping Centre MOTOR CITY IGA OSHAWA | 166 ADELAIDE ST. E. OSHAWA) Bingo Cards e lous trip, every week atIGA, ~ 'Urn in your used ' You could win this fates 12-12:30 MON. Thru FRIDAY Peleg BILSKY IGA 120 WILSON RD. 5. oO | BRAEMOR IGA {srevaneiae RD. & ANNAPOLIS AVE., OSHAWA DYL'S IGA | 1.00 ING i