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Fitful Dieting Is Futile, But No Need To Be Hungry Overweights, pull out of the fattening rut. Dieting by fits and starts is not the answer to your | Total weight woes. From the newest scientific findings there is con- vincing evidence that the way to deal with corpulent calories is to avoid overloading at any one time. The overload consumed at any one'meal goes into fat stor- age. If for years, you've been struggling to reduce or.even to hold the waistline on just one decent meal a day, walk down a new avenue. Nature uses food more effectively. in small - divided loads, Our modern. way of slighting breakfast, going light at lunch and saving the big meal for the end of the day is not in the interest of health, reducing or weight control. The slimming science is to avoid overeating at any one time. Nutrition studies have shown that overweights on low calorie diets who eat sparingly during the major portion of the day and cram their calories into one big meal, have a struggle losing even on diets restricted to 1,000 calories a day. In contrast, overweight indi- viduals who eat three moderate meals, plus scientific pick-ups, and follow the desirable pattern of no major overload at any one time, can lose one to two pounds a week on 1,200 to 1,500 calories a day. Science has found that when more food is consumed at one time than is needed for immed- iate use, the body deals with the overload through another. en szymatic pathway. In this pro- cess, the excess fuel taken at that meal is diverted to fat. The hardest part of my role as dietitian for our over-weight family-at-lange is to sel you on the idea that fitful dieting is futile and that slimming fare need not take the fun out of eating. Get over the notion that you must either stay fat or go hungry on faddy fare. Try something new. Eat to beat the overload. You'll have more energy and less fat. Come on, what are you waiting for-- this is it! Talk this over with your doctor. Slim Down for Life Diet Breakfast Mr. Mrs. Orange juice, half cup Poached ege on Thin slice toast Bacon, Canadian style, 1 sl. Mr. - 2nd slice toast Margarine, % pat 25 Hot Coffee 0 0 Calories 295 220 Luncheon Mr. Mrs. Vegetable soup, 1 cup 80 80 Open faced sand- wich -- (Broiled or cold) Chicken, 3 slices, 3 oz. or luncheon meat 1% sl. 170.170 Mayonnaise, 1 tsp. 35 35 (Mustard, if de- sired Bread, 1 thin slice Mr.: 2 slices bread -- regular Crisp celeny Hot tea Calories Late - Day Energy Boost Glass skim milk or buttermilk Dinner (z)Broiled chopped round steak pattie (4 oz. ck. wt. % Wh.) 220 220 Mr.: Toasted ham- burger bun 1% Mangarine or butter - -- pat Carrots, diced, %4 coup Wedge of lettuce French Dressing, 1 thsp. Dieter's Cheese 130 10 10 6 90 425 345 Mr. Mrs. a % & 6 ake, 1%" wedge 16 115 605 455 calories for the aay . 1410 1105 z-Round steak fat "trimmed. he: fore grinding. DIETER'S CHEESE CAKE (Calories in brackets) Gelatin, unflavored, 2 envelopes Hot beverage oe ge bap % cup (578), salt, --; eggs, spose 3, ee "skim milk, cup (85); lemon rind, waite: 1 tsp. --; cottage cheese, small. curd, 3 cups (645); lemon juice, 1 tbsp. (4); vanilla, 1 tsp, --; ice co! water, 4% cup -- ; non-fat dry milk, % cup (223); graham cracker crumbs, 1-3 cup, 4, (110); cinnamon, % tsp. --; nut- meg, % tsp. --. Sixteen servings (1861). 14% servings wedge (115). Mix gelatin, sugar, and salt to- gether thoroughly in top of 1d | boi! - THE OSHAWA TIMES, Friday, July-31, 1964 5A double boiler. Beat together ege yolks and 1.oup skim milk. Add to gelatin mixture and cook over water, stirring constant- ly un gelatin 'is thoroughly dissolved, about'3 minutes. Re- move from heat; add the grated lemon rind; cool. Beat cottage cheese: with electric beater until well blended .(Or sieve). Stir in- to gelatin mixture; add lemon juice and vanilla. Chill, stirring occasionally "until mixture 'into mounds slightly when dropped from a spoon. Fold in. egg whites, stiffly beaten. Beat the % cup of ice-cold water and the % cup of non-fat dry-«milk solids egeliet with a rotary beater until stiff. and mixture stands in peaks. Fold ge elatin mixture.-Turn into an 8-inch pan and sprinkle top with a mixture of the graham cracker. crumbs, cin nutmeg. Chill until 30" MATERNEY'S $* LOW PRICE DELUXE With Rotieserie. .ncceecimen-srecrreinivrevtesns ® Infinite Heat Switches ® Big Family-Size Oven ® Removable Oven Door @ Full-Width @ Full-Width ® Thermostat Control Broiler @ Easy-matic Clock and Minute Minder 24" McClary Easy Deluxe Range EER TURES os theaboveqo: Model oe rr ee $188. FURNITURE WORLD KING AT MARY ST. OSHAWA Fluorescent Light Storage Drawer Timer with Electric 3178 S S