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- \cise technique. - |houette and fend off fat. Flabby -|muscles bulk out and invite fat. '|muscle contraction to a slow '|nique works sheer magic . . 'lit's as exciting as finding the ' |chin to the dimple in the throat ' |Let'. face it, a turkey gobbler -|ehinline is no morale - booster _|for anyone, man or woman, at KEEP IN TRIM By IDA JEAN KAIN Toned muscles hug the sil- Discovered: A fast-toning exer- The secret is to. hold the count of 10, or for a full six seconds. Truly, this toning tech- fountain of youth in middle e! Let's try these toners, start- ing with the chinline. That fra- gile line from the tip of the is the feminine Achilles' heel. any age. The toning trick is to use the antagonistic muscles. Smile big, opening your mouth wide, sidewise. The exercise action is to try to open your mouth wide, sidewise. The exercise action is to try to open your - Toning Technique Works Sheer Magic On Waists larly speaking, is on the batks of the uppér arms, The triceps muscles sag sadly as time goes by. It's not time, but loss of tone that causes the sagging. This happens because the tri- ceps are not used in the com-| mon everyday action of lifting. The triceps are brought into ac- tion when there is force behind .|a punch, and in pushing. For fast-toning, put this ac- tion principle to work by push- ing against an immovable ob- ject. Position: Stand in an open coorway, back pressed flat against one side of the door jamb, Exteng one arm, chest level, across doorway and place palm of hand on the opposite door jamb. Action: Push forc- ibly against door jamb, hold- ing the contraction to a slow count of 10 .Start the count with the push. Change hands, and push and hold wih the muscles of the other arm. Support your back against the opposite door frame--pull up and in with gir- skillet. Mr. gets 2-3 of recipe. heon Fruit plate Melon slices : * Fresh pineapple or 25 25 peach é 45 Fresh berries 4% cup 45 45 Cottage cheese 110 110 % cup Thin slice bread 50 Butter %4 pat 25 25 Mr.: Roll ! 100* Tea, hot or iced (non-nutritive EDMONTON (CP)--Quarter- back Stu McBirnie, a Tulsa Uni- versity graduate who fired two touchdowns in the late stages to help his team to a 33-20 intra- squad victory last Friday, was released today by Edmonton Eskimos of the Western Foot- ball Conference, His departure reduced Eskimos' roster to 50, including three import quarter- backs--returnees Lynn Amedee and James Earl Wright and rookie Gary Hertzfeldt. TRAINS COLLIDE collided with a stationary WARSAW (Reuters) -- Two/freight train in western Poland persons were killed and 31 were|Thursday, the official Polish Feet Sore...Hot or Perspire? sweetener) _-- Total 350 300 Note: Dieter's dressing may be used on salad--5 cal. John Ovens, 0.2. OPTOMETRIST | Late Afternoon Energy Boost Buttermilk or skim | milk 85 85 Dinner 8 BOND ST. £., OSHAWA PH. 723-4811 Dr. Scholls Broiled ocean perch | fillets /Oven french fries Mr.: 'cup Mrs.:: 4 cup Green beans with dill Crisp celery hearts Sharp cheese % 02. Hot beverage _ Total 460 410 Total Calories 1200 1000 Note: Tall man may have 280 more calories for the day in food or drink. Ocean Perch Fillets--Allow 3 servings to lb. raw weight. 200 200 15 75 Baste with 1 tsp. melted butter, FOOT POWDER injured when an express trainjnews agency PAP reported. ~ Capture the Moment with Bridal Portraits and Albums -- by -- Groland House, Church, Studio Reception © PHONE 723-3680 ¢ Enjoy outdoor living mote make arrangements with us today ave that Patio to enjoy this summer ! RED, CHARCOAL OR GREY LP SSeS mouth and Close it at the same/die muscles. This tone-up, done time, thus pitting one set. of|just once daily, will work a muscles against another set.|/bracing miracle. Hold this muscle contraction to} ' ; 3 a golden |a slow count of 10. To put brac.| Tomorrow's Ment ries," |POtatoes into strips: Mix 1 wap: fash- ling tone in neck and jaw. mus-| Mr. Mrs. salad oil with 1 tbsp. water in {plus lemon juice. /Oven French Fries: Pre-heat oven at 425. Cut 3 medium raw WEDDING GUEST | cloche is 8"x16"Slab -™' 25 CALL US FOR A FREE ESTIMATE made of From Sally Victor comes a petals charming big hat that is ideal for a guest to wear to a summer wedding or to grace an important and happy oc- casion anywhere. The large yellow flower ioned to give a 'sweeping silhouette that is both flirta- tious and flattering. --By Tracy Adiran THE STARS SAY By ESTRELLITA FOR TOMORROW A. M. hours will be best for routine, but the afternoon may turn out to be surprisingly "different" in that you may have some unexpectedly pleas- ant dealings with executives, others in authority or even with @ person whom you greatly ad- mire. A new opportunity may be presented but, even though it makes you happy, study it carefully. FOR THE BIRTHDAY If tomorrow is your birthday, your horoscope indicates that the next eight weeks will en- compass a period in which it would be well to grasp every available opportunity to impress superiors with your abilities, since a display of ingenuity and enterprise then will not only fronts beginning with March, 1965. Creative workers will find the jentire year unusually generous \from a_ planetary standpoint, with notable accomplishment in- dicated in August, September and January. With the exception of a brief period between the first week in November and mid-Decem- ber, when some stress may |cles, do this tug-of-muscle once la day. TRY THIS TONER i If the muscle under the chin, the platysma, has lost its grip on youth, try this toner. Posi- tion: Head erect, with the line a' the back of the neck straight, chin held level. Action: Stick out your tongue, curling tongue slightly upwards hold. |Hold the contraction for a slow jcount: of 10. With these two tone-ups, done once a day, you can kiss that double chin good- bye tout de suite. | Another "'dead" area, muscu- | Breakfast {Tomato juice, 4-0z. |Scrambled eggs with chopped .mush- rooms Thin slice. toast Butter or margarine ¥% pat 25.25 Dietetic marmalade 5 5 Coffee, black (non- nutritive sweetener) -- -- Total 305 205 25 25 200 100 50 50 mushrooms (optional) 2 tbsp. skim milk, Cook in % tsp. but- jter or margarine bowl. Add potato strips, mix un- til coated, Place in shallow pan. Bake 1 hour. Delicious! Note: If ordering in restaur- ant, order baked potato. HOUSEHOLD HINT When. doing. upholstering, cover the head of your hammer with a bandage strip to prevent PHONE damage to decorative nailheads.| 668-4159 HAMBLY CONCRETE PRODUCTS HWY. 2 AT THICKSON RD. OSHAWA - WHITBY Scramble 3 eggs, add 1-3 cup| in top of ldouble boiler. Or use non-stick present, personal relationshi --especially those of a domes- tic or sentimental nature--will be under fine aspects, The marriage - minded can look for auspicious wedding dates between now and July 31, in late August, late October, next February, April or June. Best periods for travel: the weeks between now and mid- September, October, January and April. A child born on this day wili be extremely practical, conserv- ative and domestically inclined. bring fairly immediate rewards, but will be reflected in fur6ther job and financial advances dur- ing the first week in October, HOUSEHOLD HINT To clean old brass, brush- scrub it with salt and vinegar the last week in December, and a really fine uptrend on all mixed in a dish, wash in de- tergent, rinse and dry. Aitention Deep Freeze Owners DID YOU KNOW? thet Hi is ing in F ing pi Strawberries, Raspberries, Couliflowers, Carrots, Beets, Beans, and mony ers. | Whatever You Need Call 263-2193 or See Us At | Hampton Gardens Cor. Taunton Rd. & Scugog--7 Miles East of 5 Points P.S Pepe 4, We have reduced prices for freezing produce on gh to Thursday. i | | a, lot more to look forward to White, Bone, Summer Bone, White. Colors. (Reg. to t NO 7.99 BE. HEELS * HIGH HEELS ILLUSION HEELS White, Bone, Black Patent, Summer colors. Tiffany Heels-Stack Heels-Jackie Heels 5.99" SALE SPECTACULAR! (Regular to 10.99, (Regular to 9.99) NOW .. FLATTIE High ond Medium S...3.99 5.99) WwW COLETTE SHOES FAMOUS MID-SUMMER CLEARANCE SALE! TWICE A YEAR ONLY! ... It is our policy to clear our stock completely at the end of the season to make room for our exciting fall collection. YES! . .. this is your chance now to get the most beautiful shoes in town... AT TREMENDOUS SAVINGS! FLATTIES 2.99" SAVE 3.00 3.99 SAVE 4.00 6.99" e SAVE 4.00 IMPORTED ITALIAN SANDAL All leather construction, The most com fortable shoe money can buy! WEDGIES .. 4.99 and 5.99 @ Sizes 4 to 11 Head Office 183 King E. Hamilton; Ontario Colette is as close @ Shoppers Club of Canada OUT-OF-TOWNERS ! as your bus 1! @ AAA to B Com 26 KING ST. E. bination Fittings @ Lay - Aways 728-7611 BIG TASTE -- HUSKY FLAVOUR. REAL SATISFACTION everything you expect in an ale -- always