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THE SLICED TOMATOES, green pepper slices and sliced fresh mushrooms in this tempting sandwich are low in Tempting, Zesty, Filling Tomatoes Are The Answer Pull in your belts, fellow-; Canadians, for, say the nutri-| tion experts, segment of the adult population is overweight." The pounds keep creeping up right along with the years so that most continue gaining weight periodi- call, until the age of sixty. The desirable weight was most like- ly to be that of age 25, a time of life which represented the greatest physical activity and expenditure of energy. The obvious answer is fewer caories -- about 700 fewer per day at 65 than 25 for a man| weighing 154 pounds in his mid-) twenties; 500 fewer calories for the woman of 65 who was a curvaceous cutie of 127 pounds at age 25. This is over-simplify- ing, but one way to prevent} those pounds accumulating is to eat more bulky foods with) fewer calories. | Eat more fresh fruits and vegetables. Tomatoes, for in-| stance, which are loaded with) vitamins and minerals, but pack; a dainty 81 calories per pound. | Being a fruit, botanically, even though they are sold from the vegetable counter, tomatoes have countless uses, from breakfast through to a low- calorie midnight snack. Ripe tomatoes are very flavorful; they are delicious either warm 'from the noonday sun or chilled, and need not much more than a shake of salt and sprinkling of pepper. Reach for a tomato when an open refrigerator door leads you to temptation. Take the edge off your appetite by en- -joying a fresh tomato salad be- fore you serve yourself richer solid foods. Cottage cheese and sliced fresh tomatoes team beautifully, regardless of calorie count. Add minced fresh chives, onion or green pepper and you've created an epicurean fish, one which you can eat eften without having to feel a twinge of self-pity. A flavorful luncheon dish not|/soy University of Moscow, has|\Graham, completed a most en- too high in calories is a Fresh} Tomato Cottage Cheese Sand-| wich ora Hot Tomato Sand- wich suggested by the test kitchens of the United Fresh| Fruit and Vegetable Associa-| tion. The calorie count can be lowered still further by putting the fillings between two thick slices of tomatoes. PIZZA SANDWICH slices firm-textured bread slices Swiss cheese cut to fit bread slices large slices ¥-inch thick teaspoon oregano leaves teaspoon salt teaspoon ground black pepper teaspon sugar Green pepper slices Fresh mushrooms, sliced Stuffed olives, sliced Anchovy fillets tablespoons Parmesan cheese Leave crusts on bread. Top each slice with a slice of Swiss cheese and a Slice of tomato. Combine oregano, salt, black pepper and sugar. Sprinkle an equal amount over each sand- wich, Arrange over the top of each sandwich as desired, any of the following: Slivered green peppers, sliced mushrooms, sliced, stuffed olives and ancho- vies. Sprinkle each with 1 tablespoon grated Parmesan cheese. Place under broiler until cheese is lightly browned. Yield: 6 servings. HOT TOMATO SANDWICH slices firm-textured bread Butter or margarine, softened slices Swiss cheese sardines large slices tomatoes, cut ¥y-inch thick teaspoons mayonnaise Salt Ground black pepper Leave 'crust on bread and spread one side of each slice with butter or margarine. Place on each piece of bread a slice of Swiss cheese, 3 sardines and a large tomato slice, cut %4-inch thick. Sprinkle with salt and ground black pepper to. taste Top each with 1. teaspoon mayonnaise. Place under the broiler until cheese has melted and mayonnaise is bubbly. Yield: 6 servings. tomatoes, cut 4 "A considerable'6 a down. Place a slice boiled or} mato Sprinkle tomato with salt and ; . black pepper. Top each with %4/ was enjoyed by all. The group teaspoon chopped onion and 1\then moved inside to the tablespoon cheese. Place under broiler to|business meeting was held Fresh Tomato Cottage Cheese Sandwich slices firm-textured sand- wich bread Butter or margarine 1 2-3 cups creamed cottage | cheese | \% cup sour cream | ¥ teaspoon salt ¥% teaspoon ground white pep- -- per large slices tomatoes, cut ¥,-inch thick teaspoons mayonnaise Salt Grou -4 9!ack pe per Toast bread on both sides, leaving on the crust:. Spread butter over one side and ar- range on serving plates Com-| bine the next four ingredients) and mound one-third cup on each piece toast. Top each with! a tomato Slice and '%4 teaspoon) yening the 3rd annual Straw- {Miss Lillian Brooks. mayonnaise. Sprinkle with salt} and ground black pepper. Yield: 6 servings. Tomato Luncheon Sandwich large slices close-textured sandwich bread | slices boiled or baked ham,}| cut to fit the bread | large slices tomatoes, cut | ¥-inch thick Salt to taste Ground black pepper to taste teaspoons finely chopped onion tablespoons grated Parme-! san cheese | Cut crusts from broad and! toast only on one side, Place on! cooky. sheet, toasted side 12 12 6 12 baked ham, then a slice of to-| on each piece toast grated Parmesan} brown. Serve as a luncheon or supper sandwich. Yield: 6 servings, 2 sandwich- es per serving. HAS 40,000 ROOMS _ The largest university build- ing in the world, the Lomono- 32 store ys and 40, 000 rooms, | of the Oshawa Advisory Board | UNITS, GROUPS |p AUXILIARIES |" CENTRE STREET U.C.W. 2 The June meeting of Unit No. 2 was held in the Chapel with a pot luck supper, enjoyed by all. Mrs. Robert Sully led the de-| votional period. Hymns 15 and 376 were sung with Mrs. James) © Moore at the piano. Mrs. Stan-| -- ley Sargant read the scripture! ist Ephesians, 1-17. Mrs, Roy! Lick gave a reading "The Life! you Lived Today'. The president, Mrs. Mansell Gerrow, presided over the busi- ness. Mrs, Ace Abbott gave the' treasurer's report. Mrs. Claude Flewelling, the secretary's re- port and roll call. Birthday greetings and cards were sent to sick and shut ins.! Plans to cater to a wedding at the church on June 20 were, made. Two members will be in charge of the Tuck Shop at Hillsdale Manor on Sunday, June 21. Contests were enjoyed. Mrs. Earl James, Mrs. Ace Abbott,| | Mrs, Stanley Sargant, Mrs, Wil- fred Badgley being the winners. Mrs. Mansell Gerrow wished all the members a happy summer. |The unit will meet in the chapel on Tuesday, September 1 for the September meeting and plan their fall and winter activities. | Miss Noreen Read | Feted At Showers atbaricgidl _ ne >a . year-o son of Mr. an Mrs. Prior To Wedding, Berry Jattersiey, Olive av- enue. He is a_ grandson of Miss Lh roe whose Se eens | TODGES AND SOCIETIES minster United Church, has been feted at a number of gyno prior to her wedding. presentation of silver was z . . made to the bride-elect by her ICTORY LOBA NO. 583 » neighbors. y The regular meeting of Vic- | Mrs, Barton MacNeill, one of tory Lodge was held recently {the eer enetertained at alin the Orange Temple with a theme preg Mvinahatd oni good attendance. The meeting assisted by Miss aeaenie opened with Worthy Mistress Nahorniak. 3 is Mildred Carnochan and Sister Mrs. Joseph Shortt, aunt of Betty Atkins in their respective lthe bride-to-be, held . misce].|chairs. Sister Lousia Hockett, llaneous shower at her home on|in the chaplain's chair, read a Grandview south, assisted by portion of scripture and offered "the opening prayer. Reading of the minutes and roll call of officers was taken Reports of the bingo commit- tee were given. by Sister Elda Howard and were most satis- factory to the lodge. Several sisters were reported sick and all were wished a speedy recovery and cards sent to them. wo new candidates were ini- tiated in the lodge and received a warm welcome. Arrangements were made for the church parade to be held June 28. Evening draws were calories, but add flavor, vita- mins and minerals --Bernard L,. Lewis Inc. LITTLE CHIEF This bright - eyzd lad is TO CONVENE TEA Mrs. Norman Gower is con- berry Tea to be held at Hillse | A linen shower was given by st sai alk seday. |the prospective bridegroom's dale Manor on Wednesday, |mother, Mrs, Michael Peter, June 24, 1964, by the Lionettes. [assisted by Mrs. Michael Strawberry shortcake and tea |Peter, Jr.. and Mrs. Steven will be the order of the day. Peter. oe x A miscellaneous shower was Mrs. A. J. Parkhill, chairman given at work by Miss Phillippa |Davidson and Miss Mary Peters jand attended by co-workers of the. bride-to-be at General Motors A presentation of a vacuum ~|eleaner was made to the future) |bride by the Standards Depart- ment of General Motors, where; 'hrict|Miss Read works. seid Following the rehearsal last) ? e hat " night, the wedding party was) tl ee ca T. gy (entertained at the home of the} Lodge closed in the usual : : . bride-elect's parents. Mr. andiform and refreshments . were Ideal weather permitted serv-lmrs_ Charles W. Read,-Grierson|served by Sister Lousia Hockett ing the supper in the garden) jroot, land her committee. and the delicious variety of food) -- UP TO to the CNIB, and Mrs. R. E. Stephenson, president of the Lionettes will pour tea. --Oshawa Times Photo CHRIST MEMORIAL WA (Naomi Branch) The Naomi WA of Church held a pot luck: supper Sister Elda Howard. rec- reation room where a_ short Mrs. Glen Drury gave a re- port on the May bazaar, Mrs. Gordon White, convener, out- lined plans for the annual bridge to be held on Sepitem- ber. 30. Slides of a recent Europe, shown by Mrs. 'T. trip to D. joyable evening. 4 PORTRAIT 4 Make Your Appointment Today | Greland. 21 ATHOL ST. W. 723-3680 > ), STUDIO '200 OSHAWA @ If you are taking the Aca gister by phone TO SUMMER SCHOOL" WHY TAKE SUMMER summer school enables yor without interruption of you ment rather thon waste You can acquire useful, you secure employment in intelligent people LITERATURE -- Parents -- " Please Note:--SUMMER SCHOOL at the OSHAWA BUSINESS COLLEGE begins THURSDAY, JULY 2, 1964 there is only a limited amount of space left. You may re- Diol 725-3375. GET YOUR FREE COPY OF "YOUR INVITATION ing or visiting the- College for your copy. Get the facts... get them immediately! @ If you are taking the Accsamie Course at High School You make your summer count for something . , . You can begin your training for a,career in business by , taking a regular Business Course You will make new friends and associate with ambitious, CLIP- AND MAIL COUPON FOR FREE SHOPPING CENTRE Monthly FAMILY ALLOWANCE oung People demic Course ot High. School, simply by phoning, writ- SCHOOL TRAINING ? @ SIMPLY CASH YOUR FAMILY ALLOWANCE CHEQUE-AT THE CENTRE AND ASK FOR FREE ENTRY FORMS @ DEPOSIT ENTRY FORM INTO BALLOT BOX AT FLAG POLE IN THE MALL @ ENTRY SELECTION THIS MONTH WILL BE MADE ON THURSDAY, JUNE 25th, 1964 1 to take Commercial options r regular schedule, acneive- proctical skills thot will the. future. help NO OBLIGATION ee i t 4 } UNITS, GROUPS AUXILIARIES ST. GEORGE'S UKRAINIAN CWL (Junior Auxiliary) The regular monthly meet- ing of St. George's Ukrainian Catholic Women's League Jun- ior Auxiliary was held recent- ly at the Parish Hall. The Reverend John C. Pereyma opened the meeting with prayer. The minutes and the treas- urer's report were read. It was decided that a donation every ' The date for the fall bazaar |was set for Wednesday, HOUSEHOLD HINT Give baked potatoes a new taste with a little bleu cheese No. 'added to the butter or 'sour "cream mixture you use for gar- vember 4 at-7.30 p.m. The next/nish. ° meeting will be held at the Oshawa home of Mrs. Edward Hyr- tenet on Tuesday, September "Father Pereyma closed the Bas vee JULY 1st "HOME-NURSING" 725-2211 ; "Home-N Care for PARK EVERYONE" children of displaced persons in! Germany and France. ap --] = "Ti 2 a Bas: meeting with prayer and re- freshments were served. | ae oa me > = o EE] - Sees 'year will be made to aid school BRIGHT-EYES Mr. and Mrs. John Broad and Mr, and Mrs, Gordon | Attersley, all of Oshawa. His great-grandmother is Mrs. Ellen Anderson, Regina, Sas- katchewan, --Aldsworth Photography Ronald W. Bilsky, D.C. CHIROPRACTOR Neck and Shoulder Pains CARPETYOUR HOME Shop-At-Home Service Phone 728-1641 * If you are unable to visit the store during regular hours, give us @ call Our representative will call ot your home at your convenience, talk over your carpet problems, show you sam- = ples, measure your rooms, give you on © estimate of the cost with no obligation. Nervous Stomach 100. King St. E. 728-5156 ALL WOOL WORLD OF AWAITS YOU HERE! moles and permanently Removes warts, superfluous hair and painlessly by ELECTROLYSIS 9', 12' and 15' widths--9 lovely colors This all-wool wilton broadloom has a resilient bounce that just can't be discouraged. It absorbs color and keeps it for life. For richer color and superior texture, come see it today Cinnamon, Quartz Green, Turquoise, Honey Beige, Gold, Sand Beige, Autumn Gold and Sun Beige. Regular 15.95 per sq. yard Special Feature .. . WILTON HARDTWIST . . Nine Colors include; Rosebeige, SQ. YD. New Kree Imperial Machine now installed for your con- venience MARIE MURDUFF Will be in Oshawa at the Genosha Hotel June 22, 23, 24 PHONE 723-4641 FURN Cherney's ITURE WORLD won by Sister Betty Atkins and' * RTT To eo; 'a \ S SUMMER L OF FLAVOUR Here's a great way to join in the Festival! Take five 'or Canada's fastest-growing ale --Labatt's "50" Ale! Refreshing? You bet! "50" is the ale to start with ... and stay with! See for yourself, Celebrate Labatt's ~ e \. Summer Festival of Flavour with a refresh- ing bottle of "50" Ale--one of four great or ee i summer "'do's"'! For the greatest taste variety in beer, | further than Labatt's. ' es Labaftts LABAIT'S ONTARIO BREWERIES LIMITED