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CAN STAY IN BRITAIN powers police to detain people LONDON (Reuters) -- Two)for up to 90 days without bring- 3outh African refugees who' es-|"& charges. raped from South Africa were Ronald W. Bi ;--Position: Lie on back, atms| anchored. Have arms stretched down at sides, legs stretched|back on floor beyond head. straight down. ; Action: Get a firm grip or Action: Bend knees and pullimiddie muscles, swing arm: part way up toward chest. Keep-|forward and come up to sitting ing knees together, circle six|position . . . then go on over, more desirable than one hig: T7TT#). TAT MMT' one. They permit the separation| Pxtedat It A RIM of fruits and vegetables and are : Creeping Pounds Settle TZ THE CSHAWA Tims, Wednesday, Saptember 28, 1963. easier to clean, CHECK LITTLE THINGS Buying a Refrigerator giver. permission to stay in Brit- Fy D.C. touching fingers of both hands Should Be a Big Deal By ELEANOR ROSS A referigerator certainly gets an extra-special work-out in the' summertime. The youngsters are into it at 30-second intervals for a cold drink or a snack. Then there's food for the extra company that causes it practically to bulge for lack of space. ' If you're thinking about get- ting a new one but are afraid you'll be bewildered by the variety of types and models, here are some suggestions to help you get the best and the most for your money. The first thing, of course, 1s to consider your family's needs based on size, eating and en- tertaining habits and whether you live comfortably close to stores or whether it's preferable to do your shopping in batches. A fairly dependable rule of thumb is 10 cubic feet *of re- frigerator space for each mem- ber of the family and, since re- frigerators last many years, it's a good idea to allow for a pos- sible increase in the family. If you entertain regularly, an additional two cubic feet of re- frigerator space is suggested. And if there are teenagers or future teenagers, you should make additional allowances for all] the soft drinks that will be chilling for them, BIG INSIDE Today's refrigerators are larger.on the inside but not the outside, because of new thinwall insulation. You can put an 18- cubic-foot refrigerator in the space vacated by your old 10- cubic-foot model, When selecting that new re- frigerator, make sure the liner is made of porcelain-on-steel and not plastic which has a tendency to chip, crack and scratch. The porcelain-on-steel glass permanently. fused to finish makes certain that the appliance will remain beautiful and easy to care 'for, This is because the finish is actually aj hard, impervious coating, of glass permanently fused to steel, The resulting surface is avail- able in a wide range of colors that never fade, And the finish can be cleaned without any special detergents or cleaners. If you have neither the time nor the patience to juggle pans of hot water, then the no-frost feature of man new -<efrigera- tors is for you. Besides the con- venience of this feature, frost won't take up valuable freezer space, And you won't worry about opening doors too fre: quently or too long in hot weather, ADJUSTABLE SHELF Since refrigerators are not bought often, beware of minor inconveniences that can grow ito major annoyaces, It is convenient to have egg trays which -will store more than a dozen eggs and always be accessible and easily removed for cleaning. Separate butter and cheese compartments are better than a- single compart- ment for both foods--no chance|amidships. of odor mingling. Also be sure to look for a magnetic door seal -- a device that keeps doors tighter for bet- ter food protection and economy of operation. Some refrigerators are mounted on casters and so roll out from the wall for easy cleaning, Others offer automatic ice makers, ice cube ejector bins, quick-chill shelves and a By IDA JEAN KAIN ably aging. times in one direction, and six ain for two months following CHIROPRACTOR and on the Depending om structure, 10 to 16 added pounds enlarge the waist and abdominal extension girth 1% to two inches, This is on the average. Alas, sometimes iore of the added pounds settle Creeping pounds always loom large at the waist. When the squeeze is on, one might wish the dress manufacturers would allow just a mite more lee-way in the waist measurement, On second thought--the more inch allowance at the waist the more matronly the figure. Thickening through the middle is undeni- Many of you are puzzled as Largely Around Waist to whether diet or exercise is the way out of the fix. The an-) swer is this: If you are over- weight, calorie curbing is needed to reduce poundage, But with or without dieting, exer- cise is the streamlining meas- ure to restore tone to flabby muscles, exercise is de rigueur. Now for the exercises: By the way, any healthy person can take these first two tone-ups, and look and feel younger for doi . so. These precision move- ments reach different sets of muscles; the long front up-pull- ing abdominals and the side- front in-pullers that wrap the waist criss-cross fashion at the sides of the silhouette, times in the other. While cir-\to right ankle... cing wi'. knee points, be sure to keep a firm . »-and-in pull on the girdle muscles and keep the back as 'lat as possible against the floor, NOW S-T-R-E-T-C-H Between exercise, stretch one times. second time up, touch the left ankle. Repeat three to four The best 'exercise time de- pends on your schedule, but try to make it approximately the same time every day for then it becomes habit--beautiful habit. leg straight down and parallel arm straight up on floor, Keep- ing other knee bent for comfort s-t-r-e-t-c-h luxuriously from tin to toe. This brings such a right HOUSEHOLD HINT embroidery thread, Use empty adhesive tape con- tainers on which to wind your feeling. Do the same stretch along the other side. The finishing exercise is a lit- tle more strenuous and is not for softies. Position: Lying flat on back, legs stretched down, feet tucked under something to keep them FRANCES JONES LIBERAL First Name on The Ballot ! their arrival heré Monday. nen, Arthur Goldreich, 38, anal] @ BURSITIS Harold Wolpe, 26, escaped from|| @ SCIATICA jail in Johannesburg after bein: 28-5 held under the law 'which sng, an chan on va head LILLIAN MAE MARSH _ SCHOOL OF DANCING D.E.A, Ballet, Tap, Acrobatic, Character, Pre-School, Kinderdance. FRIDAYS ond SATURDAYS et the MASONIC TEMPLE, 91 Centre St. INFORMATION: 723-7253 host of other conveniences, Look for at least one shelf you can raise and lower. Noth- ing is more frustrating than trying to squeeze a large roast into a small area, Movable door shelves are desirable, too; they take care of extra long contain- ers; Make certain, also, that you have a solid shelf where you) can safely put small items.| There are also shelves that pull| out drawer-fashion, shelves that! swing out from one front cor-| ner support and shelves that) can be pulled out and rotated | Be sure that the crispers are deep enough. Remember that two small crispers are usually) RENU-TEX PROCESS Make other types of cleaning obsolete. RINKERS CLEANERS "THE BEST IN TOWN" Phone 725-1191 der EAT SIRLOIN AND BONELESS BONELESS ROUND. Steak Roast (Cut and Wrapped Free) CHEF STYLE PRIME RINDLESS + Lean, Peamealed BEEF LIVER 2 Ib. 3 Ib. . ANY OF THE ABOVE FOR ONLY WING lb. ». 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