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Says Schoo! Course MAKE HOME Signing the register are Mr. and Mrs. Ernest Cecil Fudge, who were married recently in Albert Street United Church. Mrs, Fudge is the former "\ing cooking and sewing. IN OSHAWA ress, household "manager, her Ruth Jean Finnie, daugnter of Mr. and Mrs. Charles nursemaid, hostess, chauffeur, Finnie and the bridegroom is |Perhaps even gardener, and all the son of Mr. and Mrs, Vic- |this in addition to being wife }and mother. tor Fudge, Oshawa. --Photo by Stannett, Whitby lw In Home Economics Behind The Times REGINA (CP) -- Home eco- nomics courses for high schoo) girls are far out of date, says Edith C, Rowles, professor of home economics at the Univer- sity of Saskatchewan. She told the annual conven- tion of the Saskatchewan Home Economics Association the courses fail to prépare young girls for the qual role many will be called upon to fulfil--com- bined homemaker and wage earner, "We still teach as though most women are going to be full-time homemakers. "Most of the subject matter on our 'cooking and sewing cur- riculum' was introduced to meet the needs of full-time homemak- ers some 50 or 60 years ago. There will always be some full-time homemakers but most high school girls would find a course that taught them a dove- tail two. jobs more useful than one that concentrated on teach- "The bearing of children is woman's primary function and in our culture this means mar- riage and establishment of a home where children live with their parents for upwards of 20 years, "In this marriage partner- ship and home, the woman is husband's valet, her children's "But this is not enough. omen, whether married or By IDA JEAN KAIN Surveys have shown that at any given period approximately one fourth of our adult popula- tion is on a reducing diet, tem- porarily. In our land of good living, we need a new attitude toward food. The weight. control secret is this--enjoy good food, simply do not overeat at any one meal, Let no twinge of dietitis creep in. Dietitis is a peculiar ma'ady that keeps you feeling uneasy about the fattening effects of good food even while you are eating it. Such mealtime casu- istry takes the joy out of cat- ing but without curbing calor- ies. This food-into-fat frustra- tion no doubt makes for a lot lof compulsive eating. Change the timing on your meals. The modern way of eating virtually no breakfast, going light at lunch and gorg- ing at dinner, is fattening prac- tice. Calories count by the meal, When you overeat at any meal, nature handles the excess in an abnormal way, and the overload. is converted into fat. Milions enjoy good food and keep their weight normal. Hav- ing trained their appetites, they do not regard good eatirg as synonymous with overeating. Only overeating leads to embon- point, Cut your food portions and leave off rich desserts and you can slim down and control your weight, without dieting. Regard protective foods in terms of glowing health and more joie de vivre and you will want to make them the backbone of your Eat To Beat The Overload Live Slimmer And Longer Cereal, % cup (hot 100 100 or cold) Milk, 4% cup whole 85 85 or 1 cup skim Sugar, brown or white 1 rounded tsp. 25 Mr, Thin slice toast 50 Margarine or butter % pat 3 -- Hot coffee, clear - - Calories 335 260.. NOTE: Non-nutritive sweetner may be used on grapefruit and in coffee if desired. LUNCHEON Tomato soup Or clam chowder Broiled American cheese, 1 oz. 115 115 on rye bread, 1 slice 55 55 Combination green salad b French dressing Mr. 1 tbsp. 60 Mrs, % tbsp. 30 Mr. second slice rye 55 Margarine or butter, 1 pat Hot beverage -_-_ -- Calories 450 315.. Protein pick-up Glass of skim milk 85 85 or buttermilk DINNER Club steak or Tenderloin, 4 oz.ck.wt. Baked potato Mrs. % potato Butter, % pat Mixed veg. % cup Celery hearts Broil grapefruit \% tbsp. brown sug. 100 109 Calories 505 455.. Total cal. for day 1375 1115.. 100 100 230 230 Picnic and camping time is at paring for a family picnic. nic hamper stocked with can- 5 ns for campfire cooking. Rub. the Pack Picnic Hamper otis Ned aes "4 pots and i i with soap and the smokelover the campfire. With The Essentials fron the tre wil wash off like|Pieces browned and then conk- Ready For Take-Off magic rather than sticking like thenate skuce, Sat Bebbd. Gueke glue. ed to juicy tenderness in spicy It is handy to have a list of|!es and cake. hand again. With the increas-|required items fastened to the| Incidentally, if the container ing popularity of portable bar-|picnic hamper then it is easy|the chickens is frozen in is not becues and the fireplaces pro- 3 oer tomake sure youjheat-proof, line it with foil be- vided at many provincial parks|haven' and picnic. ereas, mother nolessential. If the box is kept longer has to spend hours pre-|ready, the family can be off at a moment's notice with just the Many families who do a lotjnecessary fresh foods to be of picnicking keep a box or pic-| added forgotten something|fore puttng the chicken into it. There are some things you ned staples and essential cook-|C4" plan to make ahead and ing and eating equipment. This|{teeze for spur of the moment includes such things as frying cook-outs. These might include pan, long tongs, long-handled fork and spoon, salt and pepper shaker, can-opener, pot holders, paper towels, cutlery and pic- nic plates, mugs or paper cups. A bar of laundry soap is a handy item if you are going to be using an aluminum pot or a frying pan from the kitchen © WEDDING PORTRAITS @ WEDDING ALBUMS A. E. Johnson 0.0. | Groland. Studio: OPTOMETRIST CLEANING 21 ATHOL ST. WEST 723-2721 144 KING E. 723-3680 TC MOTTE th ne A gift thet lasts and lasts, and lasts, expressing your love and -- for "Mom" for years to come, Quality, hardy, Canadian Grown Rosebush BROOKDALE-KINGSWAY NURSERIES BOWMANVILLE AT HWY, 401 PHONE 623-3345 HYBRID TEA ROSES @ 1 New Yorker (red) © 1 Kordes Perfecta FLORIBUNDA ROSE OFFER 1 Texan (Red) single, are being told that so- Sellag emalac teal oar By ot ; ciety needs their services out- : 1eals ssen aoe Tackle Spring Cleaning side the home, Anyone with spe-|Your food capacity, then you do Winnipeg CAS cialized training of any kind is|"t crave to overeat. To control ; urged to take on a salaried job,|hunger, supplement meals with Tries Group Homes "For the younger girls in|Scientific protein pick-ups _be- With Order And Vigor school, it's our responsibility to/ween meals. Science indicts ®WINNIPEG (CP)--The Win- By ELEANOR ROSS |Just vary your method of appli-|turn out young women who can Sen ce and approves PUI-/nipeg Children's Aid Society is "Dog - tired" from _ spring|cation sl.ghtly as needed. |cope with the running of a home|PO%eu' pick-ups. planning an experiment with a (Pink, red and cream) @ 1 Pink Peace (Dusty Rose) 3 we each) 3.95 REGULAR VALUE $5.55 ALL AMERICA WINNERS GRANDIFLORA 1 Independence (orange Scarlet) 1 Storlet (yellow) 3 ae 3.95 REGULAR VALUE $5.50 cleaning? You needn't be! fies their "polishing," '"'scrub-| bi and "shining" help make the age-old chore} successful and even pleasant. To begin with, don't set a spe- | cific date for the start of the| proceedings.' Just thinkin g| about all that has to be done is|tronts, A weaker solution will enough to make you drop. Waititake care of finger print smudges on woodwork. t wake up full of and Lact SPECIAL SCOURING t a het These all call for the swab-|5!0" still further by doing jobs that call for the same tools and cleaners at the same time. till the mood moves you. One bright, sunny day, you' tion and that's the time to get going on the job. out just lugging the gear tials for each job. A GOOD WAX For instance, one good wax ts all you'll need if it's a hard paste wax that contains car- nuba, It may require a little more elbow grease than some) other types, but it retains its! luster longer and can be used/ on floors, furniture and even| marble. You'll fo nicely with one good) all-purpose cleaner, too, such| as sal soda concentrated, that| ancient household cleaning aid. down technique, but if greater Have 'a good he-man break-|npower is needed for sticky fast and then line up your tools.| spots that have set, the sal can Be selective. Don't overload/be used dry and applied with a yourself with superflous equip-| cellulose sponge as a scourer. ment, for you'll wear yourself|It's a good trick! your home, incliding silver, respond well to whiting, an old-| fashioned product, applied with| | A sal soda solution made up|and handle a job at the same the sake of all about tolof about three tablespoons of/time. the sal to = quart of werm| muscles,| water should take care of wash-|cient working habits so they tag here are some timely tips tQling windows, cleaning tile sur-|keep their home clean and tidy. lfaces, porcelain fixtures in .the|We must teach them short cuts| kitchen and bathroom, stainless|i steel surfaces and stationary|meal in a hurry." "We must teach them effi- is a mistaken notion that any exercise increases appetite un n cookery so they can serve a plastic pieces such as formica table- tops and kitchen cabinet Mos* of the metal surfaces in a little household ammonia or alcohol. breather from time to time. Have a cup of coffee, a nibble 'lof cheese or a cookie to restore t Soft plastics such as toaster| UT, burnt-up energy. around. Stick to basic essen-|covers and shower curtains can be soaked in a sal solution. may not be so weary, so "all in," at the end of a day de-| voted to spring cleaning. | Streamline your procedures, 00. Work on one room at a ime and break down this divi- Don't drive yourself. Take a Follow this formula and you duly. We confuse better appe- tite with bigger appetite. Dr Jean Mayer of Harvard, em- phasizes that exercise is an ef- fective means of controlling weight, for exercise is the big variable in calorie burning. A modern amount of exercise can enhance your true enjoyment of food and help you to feel alert and alive. You can live -happily slim ever after! Slim Down for Life Diet SATURDAY'S MENU Mr. Mrs. Breakfast Melon or fruit juice 50 50 VACUUM CLEANERS AND POLISHERS REPAIRED--REBUILT Vacuum Hose for Sale! WARNER WILLIAMS ¢ SERVICE CENTRE 17-B BOND E.--125-3531 Let's Have a Party] Dishes, Cutlery, Glasses, Silver Candelabra. Silver Tea Service, Punch Bowls. COFFEE URNS 25, = 44, 55, 75 Cup Sizes. Sargeant's Rentals Phone 725-3338 SECRETARIAL a | THE CANADIAN SCHOOL OF BUSINESS "UNEQUALLED" 728-7081 What about exercise? There] view to making life for children Try the ale behind this label-- « GET GREAT ALE TASTE! | Snappa Cappa Red Cap THE CARLING BREWERIES LIMITED without families more like home, The plan calls for develop- ment of a series of "group" foster homes for children they are unable to place in private family groups. The society now has only one receiving home for children removed from their families and the facilities there are taxed to the limit. 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