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a as = ere ear PDL EOD RE ANB PRI LOE L MODINE yunpndgueiyie 'ay vusnbach eo goed She aly OBE COPS GAGS Gin pels braced on floor for balance. Keeping knee straight, swing left leg forward, swing back, forward, back again, this time holding the muscle contraction for a count of six. Swing again for four complete cycles. Change sides and repeat. You will, of course, continue to keep the calories to between| 1000 and 1106 a day. Eventually you're bound to lose on this number. Meanwhile, increase the exercise to slim your meas- urements. KEEP IN TRIM Exercise Is The Missile To Break The Pound Barrier * By IDA JEAN KAIN So you've stopped losing! Many of you make excellent ¢ s down to a certain num- of pounds and then, on the same diet the pointer on the Seales refuses to budge. Here is a typical example: "T have lost 30 pounds on your hunger control diet and I feel like a new person. But I fheed to reduce at least another 20 pounds and I've stopped los- ing even though I'm still keep- ing calories within 1100 a freshing change in your pro-| gram and give you a whole new outlook. Exercise should be both gen- eral and specific. On fair days, you can get out and walk. This general toner lifts your mood and is a wonderful antidote to doldrums. If you are a bit rusty, start your walking stint with a mile, then graduatly in- crease to two or three miles, If you have fair tone in the ab- dominal muscles, walk without a girdle. Pull up forcibly with LEFTOVER JUICE Don't throw out' any leftover canned fruit juices, Use them instead of water in gelatin des- serts or as glazes for ham and more appropriate than "The Romantic Look" which fea- eg 2 bape gh aoe My wong LOST HER CHILDREN in , rouge ac Anne who quer, a delicate haze of pastel|Britain from 1702 to 1714, He a yer oord gg | to nails 2% Y eye shadow and a soft com-|17 children but only one finger plexion tone, f blushed Stak why with a pink a taint -- The Romantic Look In Bridal Make-Up This spring there is a new mood in make-up, planned es- pecially for the bride. It is jcalled "The Romantic Look",| The pink undertone is achiev- and it provides a fresh fragile|¢d with a faint blush - creamy aura, perfect for the special|Preparation applied -after the \beauty demands of a wedding. eee poe a to be "The Romantic Look" worn under a natural shade of hevely' et: sim an ve foundation. The effect is just for the bride. Actually, the what the name suggests -- a bride who wants a perfectly co-|'"esh young glow for the com- dwelling 'wih plexion, Under artificial lights arg ch aiendatk po gm or by candlelight it assumes monizing make-up, new importance by. keeping the With utifully rounded sil- face from being drained of col- houettes, unusually pretty em-|°": It can be worn successfully broidery details, and butterfly by women with any coloring. light fabrics abounding in wed- ding fashions, nothing could be THE OSHAWA TIMES, Wednesday, March 6, 1963 @ WORE LONG NAILS -: os] BAILEY FOODS LTD. OSHAWA AJAX --s WEST HILL THE FOOD SHOP OSHAWA AND WHITBY PLAZA Se Specials: Thursday, Friday and Saturday -- DELICIOUS Helps You Overcome day. Jean, I've really tried. But my weight sticks at least 160 pounds--and I'm not quite 5' 5". What do I do now?" In such case, it's exercise to the rescue! You have lightened your burden of fat, so now is the ideal time to step up exer- cise. Also, it is easier for you to talk and take simple toners. Whip out the tap and take your measurements and, for the next couple of months, mark your progress by the tape measure instead of the scales. Aim to dose the inches that will let you the long front muscles and pull in snuggly with the muscles spanning the sides of the abdo- men as you walk to tone your own good muscles. Keep should- ers relaxed, at ease. There's nothing like a stretch as a specific midriff slimmer. Lie on floor on back (no girdle) and stretch. Then stretch along right side, reaching right arm high up in back on floor and crossing right leg over left, stretch. Reverse and stretch along left side. Now, a hip slimmer! Lie on wear a size smaller dress by Easter. This will provide a re- right side, left leg resting on top of right, palm of left hand Ais i-24) PEE 4 WIFE. PRESERVER To keep a garment from puckering when patching a knee or elbow, place patch under- neath and stretch both gar- ments and patch through em- broidery hoops while sewing. K DOUBTFUL WEE MISS Barbara Lynn is the one- year-old daughter of Mr. and Mrs. Gordon Bell, Dean av- enue, She is the granddaugh- ter of Mr. and Mrs, Michael Crystal, Oshawa, and great granddaughter of Mr. Eu- gene Gomien, Marchand, Manitoba. --Photo by Hornsby EYE EXAMINATIONS PHONE 723-4191 by appointment fine (non-acid F. R. BLACK, O.D. your ates hola them Amer so 136 SIMCOE ST. _NORTH ~ FALSE TEETH Looseness and Worry oh kare ivan oats, , an improv ake er sO feel more comfortable. Avoid embar- lates. Get t caused by loose plates. any drug counter, Trassmen' FPASTEETH at REG. 476 39° FRESH ' BANANA ROLL REG. 43 39°. FOR QUALITY, FRESHNESS and FLAVOR - Shop at the Bakery with the large variety. . STORE HOURS OPEN THURSDAY, FRIDAY AND SATURDAY 'TIL 10 P.M. FOR YOUR SHOPPING CONVENIENCE AMPLE FREE PARKING | CHICKENS LEG '0 VEAL SALMON TROUT FRESH FISH AVAILABLE COD FILLETS NOT FROZEN HALIBUT FILLETS NOT FROZEN | of ey) SPROULE'S FRESH GRADE" A" ' FOR ROASTING OR FRYING »n doo wy eS » 39° CHICKEN WINGS, NECKS and BACKS 3. 29° Sprouler Have The Grocory Values KLEENEX oun acun 2 CARNATION MILK TOMATO JUICE SALAD DRESSING wwe wr -- CHEESE SLICES MAPLE LEAF BRAND | CORN ON THE COB €. D. SMITH'S CHERRY Compare ot 39 | PIE FILLING = 33° j : Toile! SOAP 10 a 49¢ 'MATCHES 50 2h 32-oz, bottle | PECRUST Mx 's;-29° | DOG FOOD .i-7%,10° | CLEANER "zit ,., 37° | LEMON JUICE 2': 27° : Sproule Have The Produce Value --'} FLORIDA GOOD SIZE 10 qj c Grapefruits 9' SPROULE'S SUPER SAVE \, corner OF KING at RITSON ROAD, OSHAWA BONELESS ROAST NO BONES, NO WASTE ANY SIZE CUT BRITISH COLUMBIA BY THE PIECE MBATY PORK HOCKS _,. 29° @Aan puTT », 69° MAPLE BRAND--By-The-Piece BOLOGNA 3. 1.009 pope cHops COMPARE AT 2 FOR 37¢ PKG. | 5s 2 wx 27° ae" 10° 'a Oa* ves. 55* "or 4 'cos O5* DOG MEAL 25;°,21¢ BLEACH "=", 19° SCOTTY MOP 1.19 TALL TINS CLARK'S FANCY QUALITY COMPARE AT 43¢ 3e OFF PACK -- COMPARE AT 32c LIBBY'S -- FROZEN FOOD FEATURE VALUE Toilet TISSUE 4 ,.u, 35¢ Thrift Liquid DETERGENT 29° BORATEEM *%,;; 30¢ Bonus 15-ox. tin @ save over $B sa. ya. beautiful embossed pattern wall-to-wall broadloom €herney's FURNITURE wo RL Dp 9' and 12' widths reg. $10.95 94 sq. yd. Size 6'x 9 ox: F 9 x 12 o x 15" 9' x 18' 12' x 10'6" 12' x 12' 12' x 15' 12' x 18' Sale 58.14 84.96 111.78 138.60 165.42 131.16 149.04 184.82 220.56 This interesting broadloom pattern features the ern bossed effect created by the use of patented process yarn. The dense resilient pile is mothproof and the sturdy construction will ensure good wear, The decors ating coloring is a blend of several tones and this will give still more freedom from marks of foot traffic, Parchment beige, crystal mushroom, tone-on-tone leaf, embossed effect. Deep Foam Cushion Comfort 2 Sliding Panel Door Se \ GOLD CREST COME IN WRITE OR PHONE TODAY ! i 7 Cc herney's FURNITURE Ww O R i. bp