The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

KEEP IN TRIM Homemaker Reduces 46 Pounds By Cutting Food How can you tell if you over-| eat? The scales keep the calorie; seor You have in weight an) unerring idex of whether the fuel value of your daily meals is equal to, or in excess of your energy requirements. All excess calories are stored as body fat Even so, when you try to cut ldown, and do not eat all you would like to eat, it is difficult to realize you are eating too much. This was the case with the homemaker in today's story. A happy loser from. Arkansas writes: "Tf my story will help anyone else, I feel 1 should tell it. I am a young wife, 28 years old, with one daughter. Due to my church work I attend many luncheons, dinners, etc., which were used as an excuse for not dieting. Yet since May 30th, 1 have lost 46 pounds, without tak- ing pills, or anything except to follow a sensible eating plan. "T had read in your column," that most fat people are fat be-| cause they eat too much, but I had put myself outside the} class of 'most people'. One day | THE OSHAWA TIMES, Protect Roses Against Winter Prof. J: C..Taylor of the horticulture department at the Portions Ontario Agricultural College, how mych younger egy A Guelph, says now is the time to Poe pounds I rege ht cute protect your roses against win- eel young again. 4 ing Aah ter injury. gy agi I : a will Start by drawing up the soil know Ada ave hi 8g ehout around the base of the bush to power 10 asain aces pura height of several inches. your size, Then, after the ground is fro- "T went to see my doctor the zen, add an additional covering other day for the first time of straw or leaves. On top of since reducing. He was elated this, place some cedar brush, oe ' twigs or branches. To avoid in- | Every s been : with mee Everyone AAs. 4 vasion by mice, be sure the generous in their praise. Friends pound is frozen before adding still offer me rich desserts. It these. doesn't bother me for I have _ Prof. Taylor says the cover- learned to leave them alone, ex- '"8 catches the snow which ' drifts in among the brush and ept as an occasional treat. cer : protects against frost. "I wish I could encourage jf you live in an area where every young woman who needs winters are severe, try com- to lose to cut down on the quan- ~ tity of food. Results are so grat- ifying. Thank you 80 much for your column." Hurrah for you! Bless you for sharing | Special for hosts _ who aren't sure Monday, December 4, 1961 9) pletely covering the bushes {with soil, he says. | Climbing' or rambling roses| offer a problem, Tie the canes| together and bend them as| close to the ground as possible without damaging them. | PERMANENT WAVES $B) .95 Complete EDWARD'S BEAUTY PARLOR 5. CELINA ST. PHONE 723-7633 OLWORTH LOW PRICES EVERY DAY!! FIRST QUALITY SEAMLESS MESH TINTED NYLONS 400 NEEDLE -- 15 DENIER Ready for gift giving in attractive Christmas box. WOOLWORTH PRICE LADIES' ORLON AND STRETCH NYLON ANKLET I decided to see if I could be in the class of people who overeat My husband thought, 'Oh me! 'Another crash diet, and a high whether their itiz Bonnie young daughter of ; and Mrs. Nelson Quick, Flin Mr. and Mrs. Bernard Erwin, | ton, Ontario, and Mr. and King street east, is Lisa Anne. | Mrs, William Erwin, Actono- Lisa is nine months old. She | Jote, Ontario. is the granddaughter of Mr. --Photo by Mary's Studio Notions Counters Suggests Ways Of Making Plain Gifts, Fancy pleasing yet!cloth hand towels can be trans practical way. to stretch your formed into handsome guest Christmas gift dollar? towels merely by adding two So many of us are, especially rows of braid in a Greek Key if we have to cope with a leng- design--or, perhaps, a multico- thy list. lored tassel fringe sewn along A minimum of sewing ability, each end. coupled with a nice big dash of imagination, can swell even the BALL FRINGE tiniest budget more than you} Stunning place mats can be think possible. And even if ex--made similarly, by sewing a pense is not the primary con-|border of ball fringe around the sideration, a gift which contains! edges. Co-ordinated napkins are something of the donor, as ex-'easy to trim by applying just a pressed in a bit of hand-work, right-angle trim at one corner is really symbolic of the true|Again, you will achieve the un- Looking for a Christmas spirit. And such gifts are perfect when a remem- brance, rather than a gift, is indicated. SOMETHING SPECIAL Perhaps you don't consider yourself as "clever" enough to make something acceptable completely from scratch -- and it's true that many of us do not have that particular talent. But almost any woman can take an ordinary item and turn it into} something special, quite charming. One way is by adding har- monious trimming. Have you browsed at a no- tions or drapery trimming coun- ter lately? If not, you might be amazed at the array of unusual and decorative trimmings avail- able by the yard--just waiting to transform the plain or utili- tarian into the pretty. Fortuna- tely, many of the trimmings are washable As a starter, remember that {wo plain, solid-colored terry- something| TURKEY CROQUETTES As sure as you will have a roast turkey in December, you will have enough left over to make Turkey Croquettes for lunch or supper. This xecipe is especially good when served with onion sauce 2° cups hot mashed potatoes 1 egg, beaten \% teaspoon salt \ teaspoon pepper % to % teaspoon thyme or sage 2 cups diced cooked turkey 1 egg, well beaten : Fine bread crumbs Combine potatoes, one egg and Seasonings. Add turkey and combine well, Spread mixture on a platter and chill. Divide into 12 portions and shape into "logs". Dip each "'log"' into well beaten egg, then into bread crumbs. Panfry slowly in about 3 tablespoons fat, turning sev- eral times, until golden brown on all sides, 15 to 20 minutes Makes 12 croquettes CELERY TYPE Celeriac, a turnip-rooted cel- ery, may be stored in the same manner as beets and turnips. usual for the cost of the com- monplace When shopping for trimming, be sure to select the colorfast variety so that your gift will look pretty even after many launderings, for such gifts are sure to be used often. Quality trimmings are vat-dyed--which is an assurance that their colors won't run when they encounter soap and water. If you are in doubt about the washability of a particular trim- ming, buy a minimum piece and give it a washing test yourself. There's no use wrapping up laundering problems with that pretty, hand - embellished gift item. tempered wife'. COUNTS CALORIES "J sat down and made out wholesome menus for the whole family, measured my portions and counted the calories. I did not cook my food separately from theirs. I limited my cal ories to 1,000 a day, rich desserts, excess starchy foods and the like, so that I could fill up on green vege tables, lean meats and foods that are filling without being fattening "Today I look like a different person and I feel so much bet- ter. Oh, how happy I am that I realized why I was fat! I never skipped a pot luck sup- per, a party or luncheon. All I did was to stop taking the ex- cessive amounts of food I used to pile on my plate. "I have weighed 135 pounds for a month now. To be able to slip into a size 14 inste f an 18 or 20 is heaven! M jamily look at me with pride in their eves when we dress. to go out "1 could go on and on about SALESLADY Experience if possible in Ladies Sportswear, full or part time. Smart appearance with person- ality. Highest selory if you have ability to sell, Apply in person -- Seigneur's SPORTSWEAR OSHAWA SHOPPING CENTRE WIFE PRESERVE Sandpaper the soles of a tol's new shoes to prevent slipping leaving off, - Discounts on every item ... always! POWER PLAY HOCKEY Fascinating electric hockey game. Retail Paras wae a 8.25 LARGE DART BOARDS With 3 darts. ¢ EXTRA SPECIAL 49 BRILLIANT MOVIE SCREENS Glass-beaded. 30° x 40". Complete with tripod. Retail 14.95. 9 80 ~ a OUR PRICE cists know where to 0 if they do not have for prompt service al scription here. MITC DRUGS (osHAwa) 9 SIMCOE ST. N. ESCRIPTIONS As soon as your doctor knows about a new drug, our pharmacists know about it too. What's even more important, our pharma- We pick up and deliver all prescriptions --- No extra charge. ARE FILLED PROMPTLY! btain it without delay, it right on hand. So, ways, bring your pre- LL'S LIMITED TELEPHONE 723-3431 TORCAN SKILLETS 102" square Fry Pan complete with vented lid and thermostat. Retail WHERE ELSE 10.99 WED. ONLY PRESTO COFFEE PERC. Completely submersible. Has "Heart of Gold" in- terior. Retails 29.95. were ese 19.99 TUES. ONLY 2 Centres To Serve You Better OSHAWA ° DISCOUNT HOUSE 1038 King St. West (Above Mt. Lawn Cemetery) 290 Albert St. (between Gibb & Olive) 728-0311 You Can WIN... A $50 Canada Savings Bond guests like lager or whether they'll ask for ale... GETTHE BEST OF BOTH IN C8 . La S games, atts wy A, 8 ) &) CABLE STITCH CUFF ONE SIZE FITS 9 TO 11 Colors: White and 6 Popular Fall Shades WOOLWORTH PRICE LOVELY ACETATE RAYON Tricot in a wide variety of Novelty Trims and Colors. Sizes: Small - Med. - Large WOOLWORTH a}! in LADIES' FANCY GIFT PANTIES MEN'S and BOYS' SPORT SHIRTS SHRINK RESISTANT SPUN RAYON TWO WAY SPORT COLLAR Men's Sizes S-M-L Boys' Sizes 8 to 16 SET Beautiful Matched sets in all the new shades. Set In leather type gift box. MEN'S TIE and SOCK SET Quality Stretch Nylon with matching necktie. -- All hose fits 10-13. FAMOUS "PERKIN'S" CONTINUOUS ROLL GIFT WRAP CUTTING EDGE ON BOX SAVES TIME WOOLWORTH PRICE MAMMA MAS & ites Simply fill in the coupon: below and send it along with your dry cleaning order to any of the qualified Dry Cleaners 'Listed below. Do it today .. . YOU COULD BE A WINNER! ember entries. WHITBY CLEANERS LTD. ° Tel, MO 8-2345 ALDSWORTH CLEANERS ° Tel. 725-1812 BOWMANVILLE CLEANERS Tel. MA 3-5520 . Draw to be made December 9, for Nov- HARWOOD CLEANERS Tel. WH 2-4443 PICKWICK CLEANERS Tel. 728-5133 AJAX CLEANERS Tel. WH 2-0310 12 LABATT'S PILSENER 12 LABATT'S "50" ALE two great hrews BEGINNING WEDNESDAY, DEC. 6 * OPEN EVERY NIGHT @ CARDINAL CLEANERS LTD. Tel, 728-5611 elhaellanetinesticestteestieeticnttettentictia 'Why decide between ale or lager? Get both in| $50.00 CANADA SAVINGS BOND Labatt's new Party Case! One dozen Labatt's spirited DRY CLEANERS DRAW "50" ale...and one dozen crisp clear Labatt's Pilsener lager beer. Labatt's new Party Case costs no more : an 4 Open SATURDAY from 9 a.m. to 6 p.m. MONDAY THRU FRIDAY 'TIL 9 aR than an ordinary case of twenty-four--costs less than | buying separate cartons of each. So don't try to seconds | guess your party guests--get the best of both ale and | lager in Labatt's new Party Case! Address .. Sponsored by members of The Dry Cleaners & Lounderers institute (Onterie) end Canadian Research Institute of Lounderers & Cleaners i City