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THE OSHAWA TIMES, Tuesdey, October 3, 1961 KEEP IN TRIM APPOINT NEW DIVISION COMMISSIONER Mrs. E. A. Collins, Ares | Commissioner, left, has ap- pointed Mrs, D. E. Fox, | right, as Division Commis- | sioner, Oshawa Girl Guides, and is shown presenting her | Curb Calories In Kitchen To Help Husband Reduce The average husband tends to|but to bring about a natural put on weight as he grows Diger|ciange in food habits that will because he needs less food but! result in permanent weight con- his appetite does not diminishitrol. As the doctor will tell you, accordingly. Food tastes sojit is of paramount importance good. Homemakers, take the/to keep the pounds off once they lead. If the doctor has ordered are lost. the head of your house to re-| duce, start cooking with fewer calories. Recall this true story: A hus- band found himself losing weight unaccountably -- he wasn't cut- ting down on food. While he was pleased to see the pointer on the scales going down, he felt some concern at the unexpected weight loss and checked with his doctor. It was then the doc- tor explained he had advised the man's wife to cook with less fat, and suggested that she stop * adding butter and sauces to| vegetables. This quiet-diet plan | proved to be surprisingly ef- fective. a When you know the calorie score on fats it is 'not difficult to see that curbing fats is the | fastest'way to cut calories. Fats | are concentrated fuel. One ounce; of fat yields 255 calories--more| than twice as many calories as| are furnished by an equal amount of sugar, starch or pro-| tein. Carbohydrates and pro; teins furnish 113 calories per| ounce. So much for the calories. | The role of fat in nutrition is a complicated one, and as yeti, not all the answers are known.| with her warrant and insig- | Membership in the Canadian nia. Mrs. Fox was also pre- | Girl Guides Association in ap- sented with a Long Service | preciation of her work during Citation. On behalf of the : Si Oshawa Division and Central | the past year as acting Divi- Area, Mrs. Collins presented | sion Commissioner. Mrs. D. R. Gunn with a Life --Oshawa Times Photo Deceptive Packaging Becoming A Annoyance To Shopper By EDNA BLAKELY |[s TORONTO (CP) -- With the {women to read labels carefully. growth of self-service, the pack-| age has become That is why more important for the con-| against another, sumer to read and compare ding that the association is try- package labels, says Dr. Colston|ing to have fractional weights E. Warne, president of the non-|abolished from packages, as a union at/means of simplifying for buyers. Dr. Warne was in Toronto {0 MAKE A LIST profit consumers' Mount Vernon, N.Y, address the Consumers Associa-| tion of Canada. In an interview wise shopper makes a list and 35 Well as supplying valuable he said deceptive packaging is sticks to it. People who bought| energy. on impulse usually ended up| Contents of some packages|with much more had been pared down while the needed. becoming a serious problem. | price remained the same or, in| some cases, went up. Buyersistudied and knew grades of rals lie just beneath the skin.|catyrated vegetable oil. 3 dar the goods. In canned fruit, for ex-|Scrub the potatoes just before 0 weights ald. measures of soaps, pes fancy and choice grades|cooking. Potatoes that sit injlean cuts of meat. Meat, fis! {ha "The housewife is facing al appearance. But if the fruit was boi ; r Droilec more complicated world. Sci-|to f was|boil potatoes, use a small a |roasted, simmered or S ence has made the food world, brand, not as free of blemishes, | potatoes just until they are ten-| pan that requires no cooking - should especially watch he advised. the textile world and the apy pliance world more complicated, | and compounding the confusion iitems gives the consumer ating destroy food value and|cooking purposes. handy reference, she said. is credit-buying." CREDIT TRAPS the salesman.|weights and contents with the it has become price, then compares one brand Some fat is needed in the diet, particularly the essential fatty | acid, lineolic acid, which is fur-| nished in corn, cottonseed and| soya oils. In these liquid veget-| able ofls, the fats are unsatur-| ated. Meat and milk fats supply chiefly saturated fatty acids. There is evidence that today WINNING PAIR the diets of many in this coun- By ALICE BROOKS try contain too much fat and| Thoroughbreds in a Potatoes High In Food Value Ontario potatoes are at their best right now. "They're plentiful and high quality", says R. E. Goodin of the Ontario Department of Ag- riculture's Field Crops Branch. she said, ad-|. This year's potatoes are very {high in dry matter and so are |excellent for baking or cooking. I know of no other food that gives so much food value for so little cost." Potatoes contain important B| Vitamins, Vitamin C, and iron, upported Dr. Warne's plea to "A good consumer compares in proportion to the unsaturated | picture in Nature's owr. colors. ones. LESS HEART RISK? to pair up pictures in above mantel, matters disease by lessened if we change chart the animal-vegetable fat ratio in| . our diet? Scientists do not know| for a certainty, and | know for perhaps another few| To get the most value from years. In the meantime, the |The they | potatoes, bak il 5 homemaker can cut down on a A - ) ! 9 biol, o steam 4 and make sure that some Print plainly NAME, A conscientious consumer them in their jackets. The min-| 4 that which is used is un- DRESS, PATTERN NUMBER. Mrs. Morningstar said the Oshawa Times, than to be almost perfect in|water lose many nutrients. Toand poultry should be broiled, {log--ready now! be cooked, the standard mount of boiling water. Cook | ied instead of fat-fried. Or a fry- ould be just as good. der to a fork and serve im-|can be used. Whenever feasi A record of prices paid for mediately. Overcooking and sit-| vegetable oil can be use | | free patterns. The aim is not only to reduce Add 1c for provincial tax. flavor. are whiter ana generally harder. Ontario Lamb than the meat of young lambs. Is At Its Best lon the market today. continue caoking. If they're 1-;side up, with no water added. Meat from these older animals|inch thick, fry for 7 to 8 min- Baste during the roasting time. tends to have a stronger flavor|utes on each side. For inch Make slits in the top of the chops, 3 to 4 minutes is suffi- roast before cutting and insert cient. Cook them until they are] slivers of garlic, mint leaves, or lovely too much of the saturated fats farm setting -- embroider this] It's new, and twice as smart hall, | a : h in any room.| The big question Is: Would Easy stitchery. Pattern 7325: the great risk of coronary hearti,o % g1/v19 inch panels; color | Send Thirty-five cents (coins) cannot |for this pattern (stamps cannot Ibe accepted) to Alice Brooks c-0 Needle- lijcraft Dept., Oshawa, Ontario. AD- A |NEVER-BEFORE VALUE! 200 To lessen dietary fats: Choose | yo 200 designs to knit, crochet, sew, weave, embroider, quilt in our new 1962 Needlecraft Cata- See Beautiful) fat|Bulkies in a complete fashion ble, |section plus bedspreads, linens, | d for toys, afghans, slipcovers plus 2 Send 25c now! ile i Li Il done. There should be no|sprigs or parsl Lamb from Ontario is a good|, amb cuts are very tender we | sprig parsley. meat oy $s il louse the sume from YoIEtk cor when they ate cost oem vou, aie gute # Here are some good pointers| gg . 5 rom SAS tat menu with lamb, choose the of a good carcass, with Broi . 8! with a good roiled lamb chops are a suc lother foods carefully. Condi- from the food specialists at|¢nich of fat, ca a: f , can be successful-|culent i h | Macdonald Institute to help you|)y roasted, baked, or fried. culent delicacy, Pre-heat thel,, is that wip) especially com- choose a good cut of lamb. The jiowever, the neck, shank, and| os Fixe, 'pe CHOPS ON & plement the lamb are mint, a ym Tox. reas are exceptions and will rack 3 inches from the heat, barbecue, or cranberry sauce. Be ay Bnd gum, | Teauire longer cooking with|ieaving the oven door ajar. Al-|Grape, currant, or mint jelly _. L SOL gl Pump | moist heat -- braising, pres- low the same time as for pan- are also good. You can garnish ll a ts SFE salle sure cooking, or stewing. Very frying. {the lamb with broiled peaches, comparatively soft. A leg. of {CA Cuts may require light or| For a roast of lamb with max- pear halves, or mushrooms. Jatnls as 8 porous break joint 2" | partial covering to prevent un-/imum flavor and juiciness, set| Asparagus, broccoli, or cauli- {due drying. {the oven at 325 deg. Place the flower are good vegetables to the distinguishing feature be- | : tween mutton and lamb, A mut. 10 Pan-ry lamb chops, brown|roast in an uncovered pan, fatiinclude in a lamb dinner. ton carcass. has a clearly defin-|them quickly in a small amount ed joint on the leg. of fat, in a hot pan, for 1 to In older animals the bonesil minute. Reduce the heat and ...NOW decorate : the modern way with... See our large selection of SUNWORTHY WALLPAPERS = PANEL MURALS WALLPAPER Panel or Full Wall MURALS Make A Wonderful Difference In Your Home ! PRESTON'S DECORATING SUPPLIES 19 BOND STREET W. PHONE 723-4922 DODD & SOUTER PAINT and WALLPAPER STORE 107 BYRON ST. S., WHITBY PHONE MO 8-5231 One Block West of Four Corners, Then Turn South Open Friday Night Until 9 SA A Have you looked at your hedroom lately? | Some credit buying was set up "virtually as a trap for con-| sumers" and the unwary buyer didn't get a true idea of the instalments he was expected to| " meet. Some companies charged | 40, 50 and 60 per cent interest. "I am not disparaging credit- buying. It has its purpose. But it is elementary that people] know what they must pay for the service." Dr. Warne was particularly critical of "balloon payments' where the buyer was offered easy terms until the final in-| staiment which was too large for him to meet. Mrs. R. W. Morningstar of| Toronto, a member of the na- tional executive of the Con-| sumers Association of Canada, | we CHERNEY'S INTRODUCE FAMOUS-MAKE Du Pont 501 Nylon Pile . BROADLOOM VALUE! 12' Width 8 Gorgeous Colours amazingly low 95 Sq. Yd. You get these extra benefits 4973 SIZES 12-20, 40 FOR BUSY-FUTURE| By ANNE ADAMS Here, there, everywhere -- there's no limit to the number of | places you can wear this newest of Fall neutrals. Button-tabbed | yoke creates a smart curved ef-| fect below a dashing collar. Printed Pattern 4973: Misses' Sizes 12, 14, 16, 18, 20; 40. Size| 16 requires 3% yards 39-inch fabric. 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