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a de a BE BR For ro : MES, Thursdey, November (teria, choose good link out take only one helping of seyitaile. Act! Tn shout 39 minwiesi? theps. green pepper, findly (thickened portions from edges! % i. olf , WHEE RG POV TE WR Bhd OMAWA A 4 1, 1960 Dread Ww one oa fond, sh wp diss, Ne OR Hove 8 Where! you will not feel hungry hopper 2nd bottom of pen, Continue wii. % top; cassercle (Apia sae), J the rich dessest, For the cerried portion of the mest, chicken or. Limit your reducing menus to 1% theps, tier ane entire, nthiure is thick wt y ep i ng y oped wheeh rch na pion of hot wal KEEP IN TRIM Lunch, take & sandwich and a hall Tish cowrse, snd B generous sory. heiween 140 and 100 calories & 4 eke sot Gry snd fis Serve immed-| erieken of turiey hake is a ta whely 5 oe) three thin shices of bread with 2 ing of the low calorie vegeiahies Gey % top jt or istely, Pan - loash or WHE Cody oe edtery snd orion iu the| (9% deg. § nite inserted the generous filing of lean mess, phd pre Poets Sep the gravy ff fi Je bop {erin BRcom OF Saushges Wakes 4 foutier over low Beet anti soit wt ED oul class 4 4 chicken or cheese, plus musterd and the fat part of fhe mest Main Cours % eup lomaio Juice HTYIES not broweed fir in the wer nes erweight Teenage Boys Skip the butter and mayonnaise 1 sms read to one slice, Restrict se Cons the onion snd green pep SUPPER SOUVFIE four. then sid' the m Cook Shi per a 8 frying pan or odin Also heve » piece of frul and dessert to fruit -_ . : i w heat very. € 8 BROLRET subs gOUE BIS1 stirring eonstantly wail the mix : ? glass of milk i you will push sway from the, Egg Dishes Yet ovr lon heat wil oi seing eges, which i Good 107 ine BE Looms ant y wil a ro SE E eed { hallenge To Reduce Aller school you'll lee Bangry dmper table whlle you would still only wntil the yolks and whites Sither lunch or supper, move from the heat, Separate the, Wes you have some cold cook Thet is the time for & purposelil yuo oo eat more, this can serve to, Western style scrambled eggs sre mined, pdd sensonings snd 2 theps, minced edery egg yolks end whites and best ed polsloes on hand, you ese By IDA J Corte 4 snack, Drink 8 rss of milk or provide 8 pleasing variation of & sir in the Lomale yuce, Pour mix-1 hep, reineed onion the whites until $611, adding the make sn interesting and henrty EAN KAN p in foods, aptly termed CUT ed je, If hungry OW thet voracious appetite down oo gg {ture int th 6 4 M4, Beat the egy yolks shanty, hreskiost dish by ard Overweight teenage hos whose protective, are known to x sy © 8 Wg red app) V a standivy ure nie pen with owion snd , wt o ie egy yolks # y {res fff ed appetiles BIE eROITIOUS, seem 10 perioy sources of ihe essentisl before dinner, drink wpler to size, Boys, have in mind some SCRAMBLED EGGS | green pepper and cock over low : { se glen Bu oly Ais ae Lb og t ip} : be completely baffled as 16 how (6 Bulrients, These protective foods) AL GIer est whatever yous (hing you went 1s Go right after WESTERN STYLE ihest, As egg mixture begin 16 beet in the white sence, Fold this seme them 16 e5gs 107 Serambr y 88 pr mother hes planned for the mes) dinner , , , ond Get wp Irom (he)2 theps, onion, fincty chopped | thicken wrownd edges of po, sis mixture ino the heslen egg) ing make 8 start of reducing which furnish their full share of Boys, how do you feel shout a (Vial puirients ere; fruits ond Sg sod challenge? Hete t 15. Srien and yellow veusishias, a ---- WANNA NANVANANNAANAARA AN AAAAANRRAAN ¥ you will eut out the inbetween milk snd cheese, lean mest; fish meal "junk" calories and pinland fowl; and whole grains, To ri iNG a ' Snowtime, sleigh-bells ond Santa are only a few weeks away! , , , Sonta and his little helpers yourself down to three ond | be well nourished, plan your have been working mighty hard 'way up there meals a day, you can get your three mess around the protective RETAILERS TO THRIFTY CANADIANS the North Pole to make the many exciting, weight down (0 healthy pormsl [toads. To reduce, ews calories In funful toys and gomes which you'll be seeing TWO MODERN STORES INOSHAWA "et lianas OPEN FRIDAY NIGHT UNTIL 9 P.M. Free Balloons For The Ohildren printf with twe ys Sat HAVE GOOD BREAKFAST ories and nutrients, Food furl Your best defence agoinst est wishes fuel for energy and the ing between mesls is to start the vital nutrients essential for day with a good breskinst, To growth, upkeep and operation of morrow morning have fru or the body. When you take in more juice, an egg or two, 2 slices of calorie; than needed Lo meet your togst, Hightly buttered and a glass energy demands, these extra esl of skim milk. Or, have eeresl in ories are stored as fat, piace of the egg. That breakfast f = furnishes between 30 and 44 alories, Just skip the 400 calorie chocolpte har at morning recess Lunch: UH you eal in a cale AFAR [NAS TRERTRTRITRTRIR TRI IR ERT TT IAN N SFR N RRR INVARAVVARAN Re "WIND-UP BOARD SET | TRAIN SETS 1.39 98¢ POPULAR FAMILY GAME~ THREE-PIECE TRAIN id Complete with three bro ¢ mplete with tracks tipped darts and instruction chanical. Bright a be for fun galore! 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