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KEEP IN TRIM By IDA JEAN KAIN A chronic complaint from over weights is that when they feel tired they turn to food for added strength only to find that this practice adds pounds They want to know how to beat that tired or feeling and lose the excess . . . weight. Girl Seeks Advice Regarding |r, om, ems, heruie |blood sugar lowers. So the ques- . tion is what causes blood sugar P bl Of T | A t to drop? There is increasing evi- I0 em yrannica un dence that the kind of food eaten " ey |and the distribution of the day's Dear Mary Haworth: Six years|tious victim of circumstances-- calories have considerable to do ago, when I was aged 10 and my and your aunt as a bully and a with blood sugar levels and en- sister 8, we were taken from my slacker, with a bad conscience ergy supply. mother, due to her neglect of us, nowadays. She is taking mean ad- groRED AS BODY FAT and given to the custody of my vantage of your dependent situa- ign i aunt and uncle. Aunt Nan taught tion and minor-age status, as she| For example, when most of the us to cook, clean, garden, etc., well knows. day's food is eaten at one big and we gradually assumed more It is quite significant that she meal at the end of the day's ac- tasks until finally we were doing has become increasingly hard on tivity, these fuel calories are most of the housework. you since her return from the hos- stored as body fat rather than Later my aunt had an opera- pital, and subsequent failure to transformed into energy. To make tion to remove a tumor; and, resume her proper share of house- matters worse, they tend to be after her return from the hos- hold responsibilities, What ails her stored largely on the stomach . . . pital, she never resumed any is this: 1. The more she indulges but we'll get to that later, domestic responsibilities, except her laziness the less she has to The truth is that the food pat- going after supplies that my uncle do--except pick on you. 2. The tern which fits the time schedule needs in his shop work. And she. more she mistreats you (in her of modern living fails to meet en- became bossy and dictatorial, words and actions), the guiltier ergy requirements satisfactorily. school--which I entered at the| Your fine school record, com. starches) get into the blood age of 10, without previous educa- bined with your patient heroic | stream quic ly, giving a sudden tion except knowing how to read. performance on the domestic spurt of energy and a temporary 1 started' a third grader; front, indicates that you are, es- glow. But that breakfast does not worked up to the fifth by the end sentially, a very superior human sustain energy for the morning's of that year; took three grades in being. Your aunt is preying upon work, because the blood sugar stride the next year, and was you unmercifully, simply because falls and energy falls with it. ready for high school. In my you are so defenseless. Experiments have shown that freshman year I made all A's, SEEK A FRIEND lon a breakfast of black coffee and as a sophomore my marks) As for what to do, to help and only, the blood sugar falls below were A and B-plus. | protect yourself--I feel that you|the fasting level before lunchtime. SOCIAL ACTIVITY need a friend in authority, to|This can result not only in that Now, at 16, I've never had a whom you might turn for under-|tired feeling, but in headaches, ea been Anywhere except standing, and who would help you b and dreari- h thinking si 4 A BELT oh 0 RP 2h, Dine STE nd Kos promur out more, and Aunt Nan said I|champion in arguing the case with| Naturally then, but she makes such a fuss|your aunt, to ask a decent break| 11:00 in morning, our over- el. "weak and all gone" the 1 don't try any more. for you.* weight feels Now she won't let me bake, There aren't any special advis- land urgently in need of susten- , wash my hair or do anything|ory resources in your town: but ance. This leads to the habit. {except clean house) without ask-|it occurs to me that the Probate forming mid - morning pickup, ing her first. Nor can I sew until| Judge (who pr bls dled| h and coffee . . . which my housework, gardening, sum-|your custodial arrangement) brings another temporary rise in mer study and any task she wants would be a logical person to ex- energy. done are finished. When finally 1! plore your teen-age rights for you.' That pickup takes the edge off am ready to sew, she has to - pa ee Bil . PR SB. supervise every detail of handling the material 1 paid for. : Maybe 1 am doing something wrong, or maybe I am too im- mature to understand her mot- fves; but 1 do know that she wasn't like this at first. Please | tell me what to do. B.L. ) AUNT A BULLY Dear B.L.: Any fair - minded adult, reading this story, will rec-| ognize you as a humble, consclen- | il THE BEST BRA VALUE IN CANADA! 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Sind Cd dei ate Yy Pattern Of Eating Contributes | To Tiredness And Overweight even telling us how to spend an ghe feels, in the depths of her Analyzed, it is easy to see why. allowance that was given to us to soul--which makes her angrily of- The popular time-saving breakfast teach us how to manage money. fensive, and defensive, in dealing of toast, jelly and coffee throws, While learning how to run a with you, Ripe for trouble, in| Sugar into an empty stomach. Bouse, I was also progressing in| ghort |The carbohydrates (sugars and by AIRLINE SHOPPERS Hostesses on WILLS HER EYES TRICKY CROP TAPESTRY EXHIBIT | WINNIPEG (CP) -- Mrs. Helen! One of the trickiest of all hor-! An exhibit of tapestries Davidson, mother of three sons, |ticultural crops to grow is the Hannah Ryggen, |says she has willed her eyes to a| mushroom. ing art weaver, |San Francisco eye bank. "I have| . Cheese-Flavored Baked Chicken living at isolated spots. Australia's na". Norway's lead- tional airway system often under- 8 was held at San take shopping chores for women For A Lovely Lazy Sunday Meal A rewarding sight any Sunday MUSHROOM-CHEESE and medicine and have some practical nursing. . . . I wanted afternoon is the white linen - cov- BAKE CHICKEN ered table loaded with a heaping 1 platter of golden chicken. pound chicken thighs, breasts, i; go into training as a girl but for: When the chicken is baked in a drumsticks or wings : my parents could not finance it," | HAIR a ", " % pound small white onion: she said. | pute} pu, ol, 3 Set 8 * a : CUTTING . . . LUXURY LINGERIE! can (1% cups) condensed { cream of mushroom soup 3% cup shredded process cheese Arrange chicken pieces in a comes to the table in real Sun-1 day - best style. And condensed cream soups stand way out in front as sauces to enhance the always been interested in science] | Precise done is the DRAPES - CURTAINS basic of e@ good She's sitting flavor of chicken, Could be cream|shallow baking pan. Peel onions; VENETIAN SHADES hoir-do = ! of chickens soup dotted with|place around chicken. Combine : " crunchy chop almonds. Or |soup and cheese; pour over chick prety . ..« mushroom soup - sauce, made|en and onions. Bake in a moder- extra mellow itn Sheese, Good ate oven 350 degrees F.) about { | to gaze upon and to eat on a love- | one hour, or until chicken i - resge' ly, lazy Sunday. der. Six to eight Prin is ten above Kk ? red! 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