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'ioday With EEP IN TRIM Sinall Amount of Exercise Will Improve Flabby Arms By IDA JEAN KAIN ter 40, firm, round. shapely ns are rare -- plain to be seen ; sleeveless season. Why « it t upper arms tend to run to fat, droop and lose their gri~ cn th? Let's analyze arm muscle ion and try to catch on to the k of keeping the arm muscles putifully on the jeb. When a small boy flexes his arm pressively and says "Feel my hsele," he is showing off the bi- . the muscle on the front of upper arms. The biceps mus- performs most of the routire kks of everyday living and that's y this part of the arm stays ims. It's the triceps muscle on backside eof the uppcr arms ht tends to become flabby and pop 2s time gecs by. The back muscles get surprisingly little ior, 30 they lose tone, Tonel ss sclcs lack shape and this, plus » sul!" gravity, brings on the oop. Since any soft muscle area ake © a convenient parki" sot fat, upper arms accumulate welcrm~ fat when weight goes STRENGTHEN TRICEPS he science of muscular move- nt reveals that loss of the tri- ps destroys a person's ability to end the elbow forcibly. So tnere our exercise cue! Extend the el- w briskly and forcibly. Try it th your right arm, striking out vigorously at chest level, and at the same time feel with the left hand the action pull of the m» le on the back of the right arm. It's smack through the flabby area. Now to answer your other ques- tions: Will reducing help to sim down the arms? Yes, and if the diet is backed up with special arm- toning exercises, arms can be made shapely as well. Can t"n droopy arms be made round and firm? With exercise, yes, for ¢ 1- cise nbrmalizes and restores tone and shape to muscles. REGULARITY COUNTS A surprisingly small amount of exercise will bring marked im- provement, provided the mov. © at is in the groove and taken daily. Get in the habit of takiig arm shaping exercise after you brush your teeth night and morn- ing. Double your hands into fists and strike out vigorously, about 50 times. Or place one fist in the] palm of the other and nh t one side, resisting with muscles of one arm as you push wi) i' other. ! Now here is a trick that takes | no efort: Make sure to hold your arms with the inside of the the soft part, toward your body, and get in the habit of « a your arms that way. This slight pull on the triceps muscles heips | to keep arms shapely. SEW 'N' SAVE! Sizes b--14 A By ANNE ADAMS For your smart little daughter, his smart . little dress. There's tyle aplenty in that wing col- r, those jaunty pockets. Add nterest aplenty with plaid bow, ockets and bands on sleeves. ensible for school and play, petty enough for dress-up! Pattern 4605 in Girls' Sizes 6, , 10, 12, 14. Size 10 takes 3 yards -inch; % yard contrast. This pattern, easy to use, sim- ble to sew, is tested for fit. Has bomplete illustrated instructions. Send THIRTY - FIVE CENTS 35¢)-in coins (stamps cannot be ccepted) for this pattern. Print lainly SIZE, NAME, ADDRESS, 'YLE NUMBER. Send order to ANNE ADAMS, are of Daily Times-Gazette, Pattern Dept., Oshawa, Ontario. For a pleasant climax to a family drive, you'll save more than enough to pay for your gas . . . BY SHOPPING AT GLECOFF'S GA SUPER MARKET 174 Ritson Rd. South ° Open Every Evening until 10 p.m. WATCH FOR OUR IGA AD ik TOMORROW'S TIMES-GAZETTE They come from the east and they come from the west. They come from all streets safar to shop at our store. For values galore! In taxis, by bus and by car, Shop and Save Every Day at Our Everyday Low Prices! GLECOFF'S GA SUPER MARKET 174 Ritson Rd. South THE STARS SAY By ESTRELLITA FOR TOMORROW Restlessness and doubt can be curbed this day by working out new and systematic schedules. In efficiency and haphazard methods only create confusion, and this con- fusion, though unrecognized as the cause, produces anxiety and irrita- bility. For a happier frame of mind, rearrange routines. The evening hours are excellent for group activities which stimu- late the mind and the imagina- tion. Give your ideas full play and you may find that even a hobby has potential financial = value. Avoid temperament and be dip- lomatic in dealing with both friends and business associates. If tomorrow is your birthday, you are now entering upon an auspicious period for any work which requires initiative and im- agination; for untried enterprises and for asking, favors of persons in a position to aid you. It favors dealing with large corporations, too, so it would be wise to make the most of the opportunities at hand. You will find great happiness during the next few months if you will identify yourself with a worthy cause, for this will help you to overcome an innate quality of in- tolerance. ' ki No girl need look colorless when she emerges from a cool- ing dip. Permanent lipstick will keep her lips rosy-red and a new MASCARA TAKES TO THE WATER waterproof mascara is a beach glamor note that is worth re- membering. CHILD GUIDANCE Driver Should Have Ruthority To Keep Order in School Bus By G. CLEVELAND MYERS In 1869, Massachusetts approved | the use of public monev to carry] ,la few farm children from their | homes to school in a horse-drawn wagon. Today. 7,300,000 children are car- ried in buses, station wagons and passenger cars to elementary and secondary schools, at a total pub- lic cost of over $200,000,000. It costs about $29 a year to trans- port a child to and from school Public transportation of school children has grown so fast that most school districts and entire states have developed laws for the children's protection. Those cover the safety standards of buvs, and regulation of public traffic in re- lation to school buses. Parents should see that these laws are en- faried. BIGGEST PROBLEM But the biggest problem is not always solved to the satisfaction of parents. It is the selection and subervision of school bus drivers. As you and I can see, this is' a hard problem for the school au- Usually, the bus driver is given thorities. the authority to enforce proper order on the bus in the interest of physical and moral safety of the children. Parents should see that the bus driver has adequate au- thority. It is usually better that he seem too strict than too lax. But it's not always easy for the driver to know what goes on in a crowded bus. Besides, he must | concentrate on his driving. | Often, in the same bus, there | are children from the kindergar-| ten to high school age groups. | There may be a few children who | annoy the younger ones, or take pleasure in saying things to them which their parents wouldn't wish them to hear. Uusually, the driver | him, or sometimes an older child who is a chronic troublemaker. Of | course, there's some safety in num- bers and usually there are older children who come to the defence {of the younger ones. Wisely some schools enlist volunteers among outstanding students who co-oper- ate in this. A few teachers might work out effective measures with these choice students. Sometimes a whole class can profitably . dis- cuss this matter. On passing a school bus, one very rarely hears the children singing. There might well be big possibilities here which the school would do well to de- velop. NO DAWDLERS One should never expect a bus driver to wait for a dawdling child. It would be unfair to him and to the good education of the child. Make clear to your child that if he is not ready when the bus arrives, he must either walk or stay home. In the latter case, it might be wise for him to have to sit unamused while school is in session, having short intermis- Register for Lessons Wednesday, Sept. 9 in the WILSON & LEE BUILDING 87 Simcoe St. North IRENIE HARVEY ACCM, RMT & CDTA Member has the younger children sit near | Get extra Coke for Labor Day weekend You'll want plenty of delicious Coca-Cola on hand oo. 10 make holiday meals tastier «+» t0 serve friends who drop by: Be prepared . . . get an extra carton or case of Coke, peli¢ .' "Coke" Is @ registered trade-mark. d eres ane hottle carton 36" 'tncheding Federal Taxes, Plus deposit 2¢ por bomrle Authorized bottler of Coca-Cola under contract with Coca-Cola Lids HAMBLY'S BEVERAGES 145 King St. W. Dial 3-2733 MARY HAWORTH'S MAIL Widow Desolate from Loss Seeks to Recover Peace of Mind Dear Mary Haworth: My hus- band passed away unexpectedly nine months ago. He was only 44, FOR CHILD'S PJ.'s 7239 of By ALICE BROOKS Into the happy clown"s tummy go the children's pajamas every morning! Such fun! Such a clever way to teach youngsters to pick up, put clothes away. Use scraps--te gayer the bet- ter! Pattern 7239: pattern pieces; " cutting guides, directions. ' Send TWENTY-five cents in coins for this pattern (stamps cannot be accepted) to Daily Times-Gazette, Household Arts Dept., Oshawa, Ontario. Print plainly NAME, ADDRESS, PAT- TERN NUMBER. TEN COMLPETE PATTERNS to sew, embroider, crochet printed right in the Alice Brooks Needlecraft Book! Plus many more patterns to send for including ideas for gifts, home accessories, toys, fashions! Send 25 - cents now! active in his work and in sports, and apparently in the best of health. The shock has left me in a doubtful state of health, 23d in a wretched mental condition. I have run the gamut of emotions from bitterness to honelessness. I have found no consolation in re- ligion. In fact any religious solace 1 felt in times past is absent now. I don't analyze my feelings as be- ing selfish concern with my loss; but rather as heartbreak that one who had so much to live for, and who enjoyed living as much as he, | THE DAILY TIMES-GAZETTE, sary, creates opportunities for giv- | ing and sharing -- in order to] have positive relationship. You've | been mostly a taker, a leaner, in| social alliance, following others' lead, | gather. ¢ THERE'S A MORAL HERE Without a directing person in your life, say a parent or hus- band, to give pattern and substance to your days, you feel stymied, as if without purpose or motive power to carry on -- as if effort were meaningless. "Grief is a wound, a very real wound in the human spirit," writes Catharine Marshall, in the August issue of McCalls. "The remedy must therefore be in that unseen but very real world of the spirit. She tells how she recovered mean- ing in life after the death of her hh y I have managed to hold m) but aside from that and contacts with my family, I find little to live for. My thoughts dwell on the hor- ror of death and how devastating it can be to human beings. I feel that my thoughts are unhealthy, both as to my mind and body. But try as I will to adopt some sort of sane approach to my trag- edy, I revert to the same morbid outlook. Can you help me to recover some measure of peace of mind. Thank you. -- R.S. SELF-PITY NOT SORROW Dear R.S.: It isn't the speci®c had to go so bly. job. much -as it for your morbidity of think. {that you are incurablv hearthroken for his sake. Rather you are bathed lin feelings of self-pity, resentment {and helplessness. You fester with an outraged con- | viction of senseless personal loss. With your husband's death, vou | lost not only his society and sup- | porting affection, but also the way |of life, the activifies and affilia- [tions that partnership with him | provided. And he was, as you: say, {an active person. As his widow, |you have (to quote your words) {only a job. family contacts and | little else in your life. Your apathy in this crisis is the | reaction of one who has been | overly protected from natural | stresses in the past. You lack in- | itiative and recuperative drive snit- able to normally developed adults. You aren't a realistic outgoing Skill has been a tradition with us for over a quarter || of a century. '| LEWIS... OPTOMETRISTS 3 KING ST. E. DIAL 5.0444 fact of your husband's death, so| is your diminished | participation in life, that accounts | mind, I} It is a mistake to shmmose | d, four years ago. She asked God to show her what positive good He could bring out of the parting, and she pledged herself to co-operate. The result, she says, has been breathtaking--almost like a fairy tale. { In the wake of two astounding best sellers. "Mr. Jones Meet the | Master" and "A Man Called Peter" | based on her husband's sermons | and life story, Mrs. Marshall is | established as a writer--the work | God wants her to do, | she feels. | M.H. | There is a moral here for you. Mary Haworth counsels through | her column, not by mail or per-| sonal interview. Write her in care of this newspaper. NARROWER HEELS Sho everywhere are getting | lighter, and natural accompani ment to this trend is the narrower i heel, with the tapered effect, which gives the foot a sleek look. : To-morrow's paper | will tell you! | woman who seeks and, if neces- f Wednesday, September 2, 1958 7 J WIFE PRESERVER A simple. inexpensive and dur- able dog lead can be made from three long rawhide laces. Plait them, knot one end to a swivel clash which can be obtained at any hardware store. Knot the other end into a loop. * The top of an upright piano or spinet can be used as a surface for decoration, but place nothing hete which will clatter, rattle or spill. Y.W.CA. NURSERY SCHOOL HAS FEW VACANCIES FOR 4 YEAR OLDS Register This Week ADELAIDE HOUSE | | | 199 Centre Street Nursery Begins Sept. 14 ! JURY AND LOVELL | 8 KING E. DIAL 3-224% COSMETIC D 530 SIMCOE S. EPARTMENT DIAL 5-3546 A--DOUBLE _AND SINGLE BREASTED ALL-WOOL BLAZERS with gilt insignias. Patch pockets, fully lined. Sizes 10 to 20 in Navy, Red, Grey and Gr een. Priced from $14.95, B--CORDUROY DRESSES with plain or yoke top. Cinch belt, é-yard full-swirl skirt. Sizes 9 coal, Gold, Blue and. Tan. Only to 17 in Black, Red, Char- $19.95. C--ALL-WEATHER COATS that laugh at the rain and smile with the sun! Many complete with 'brellas and hats. Sizes 8 to 18. Priced from $25.00. A Iso a complete line of coats for the junior miss in wool-fleeces, plaids, in box and fitted styles. All warmly interlined. Priced from $29.95. D--PEA JACKETS that are the rage of the season. Ideal for school, business, sports, etc, Full Can. be worn open or closed at only. Priced from $19.95. tartan lining, slash pockets. the neck. Navy melton cloth E--GRANDMERE CARDIGANS AND PULLOVERS. Shrink-proof and moth-proof : mix 'n' wool and smoothed to a finish mere, Mix 'em in colors as 14 to 40. Priced from $5.95 match shades. Of fine all- that's deceptively like cash- bright as an autumn leaf. Sizes ALL-WOOL PLAID SKIRTS. Worsteds, Tartans, plain or pleats. These are the ideal thing for mix 'n' match outfits. They're warm toc! Sizes 10 to 20 Priced from $8.95. F--TARTAN SUITS with patch or plain pockets Plain and pleated skirts indsay, Black Watch, Macintosh, King George, etc uaranteed for 2° years. at only $17.95. plock 72 SIMCOE ST. N. Full lining Priced S LADIES' WEAR DIAL 5-1912 Just arrived at is a wide sele Black's Ladies' Wear ction of bright, new wearables for high-school, college or career. They are all the latest modes and styles that are sure to rate hi ion know" ch with the "in fash- teens. See our gay collection today while the sel ection is at its finest. Don't Forget . . . MAKE USE OF BLACK'S GENEROUS LAYAWAY PLAN.