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i When the foot goes through the full cycle of striding on skates and developing power the tendons on the top work up and down and the Achilles tendon that runs up the back of the foot from the heef works in and qui Too many people restrict the movement of these important tendons when lacing their skates because they draw the laces too lightly from the bottom eyelets right to the the boot I have already mentioned one result of lacing too tightly cold feet Under normal skating conditions I dont think its possible for a boy with properly laced boots to get cold feet but when the blood circulation is restricted or stopped the result is inevitable A size 3 boys skate may have nine eyelets The bottom three are over the ball of the boot the next three are over the arch and the tendons on top of the foot the top three eyelets are in front of the ankle The number may vary somewhat depending on the size and brand of skate but whatever the number break them down into these three categories The eyelets over the ball of the fool just behind the toes that looking from the side over run almost parallel to the ground The eyelets over the front curve of the ankle that when tightened exert pressure on the arch and the front tendons the foot The eyelets at the top of the skate boot in the ankle area Luce the skates in the crosslace manner in which you lace your shoes avoid loop lacing With cross lacing the laces slip to adjust in motion keeping the pressure equal at each eyelet For additional information read my book Howie Meeker Hockey Basics The laces through the bottom set of eyelets over the ball of the foot should be pulled with a moderate tension so they are snug The only thing you can accomplish by pulling them tightly is cutting off the blood circulation The next or middle set of eyelets are very important Too much pressure here interferes with the movement of those vital tendons on the front of the loot and can actually inhibit fool movement while skating Pressure that is strong enough to squeeze the tendons will also restrict the blood supply and also affect the arch of the foot Luckily the arch has a warning signal that makes itself felt in the form of pains on the inside of the foot The eyelets over the tendons and arch must be laced loosely The top set of eyelets are crucial These must be pulled tightly drawing the foot firmly into the part of the boot that provides all the support The boots grasp in this area is what makes the skate an extension of the enabling the skater to balance the perform other drills without difficulty The top set of eyelets must be pulled tightly but again tightly is a relative term A pair of skates with rock hard ankle support will need only a medium degree of tightness Hut once a skates counter goes soft no amount of eye popping pressure will restore support NEWMARKET Compass Tavern Spotted Shell a lead then roared back to win 75 Sunday in a Newmarket Mens Town Hockey League game Don Holledge paced the winners with two goals while John Terry Barry Bellamy Steve Johnston and Jim Morrow each scored once Ed Holmberg assisted on two goals while Bellamy Morrow BUI Butcher helped out on one apiece Lance collected two goals and two assists in a losing cause Bray Bob Ir vine and David Mc- Burney had one goal and one assist apiece while Gerry Ertl and Bob Baker each picked up one assist Paul set up Gary BeUamy with the winning goal and scored the other three to lead and Sports to a win over Burling Builders Bellamy and Jim each had two assists and Greg Gilbert and Jim Hurst had one apiece Rich Allen and Ed Hess nets two to give Pfaff 21 victory NEWMARKET Ken Hess scored both goals to leaf Pfaff Motors to a 21 victory over Newmarket Precast last week in a Newmarket Midget House League game Doug netted the lone Precast goal In other action Dave Gordon Hill and Bill Vail each scored once to give Bag a 31 victory- over Sneaky Ed Lassaline scored once in a losing cause Terry Pierce fired two goals and Brad Sullivan scored once and was named the player of the week as they helped Upper Canada Mall to 54 win over Gross Plastics Jerry Martin and Greg Powell each scored once for the winners Peter Stupar with two Mark Bclanger and Mike Brooks replied for Gross In the other match last week International Water tied Rays Gulf 55 Dan Levick scored twice and Todd Pat terson Andy Levers and Vince Rahman scored once for International Richard with two JoeTwinney Bob and Frank Bergin replied for Rays BANTAM Derrick Lychlama notched a pair of goals to help Sam the Sailor defeat Speedy Muffler King Pat York Gary Stevens and Robert scored one goal apiece for the winners Chris Palmer and Kevin each scored twice in a losing cause Tim Davies fired a pair of goals to lead Gulf Home Comfort to a triumph over Dixon Pencil Scott John and Mike Vandergroef had one goal apiece for the winners Gordon Alcott scored the Dixon goal TfaeEra Newmarket Aurora Keswick Oat Wed IfH NEWMARKET TOWN HOCKEY behind to Nickle replied for Burling Bob Boyd earned one assist Rick Sisler scored twice to help Millions Pools to a behind 32 victory over the Colonial Stingrays in another game Colonial had taken a 20 lead in the opening period on goals by Bob Dixon and Brian Ling Sisler made it 21 with a goal two seconds from the end of the period then after Del Wheeler tied the game at in the second period Sisler Bred the winner at 1328 of the third Noel Edgar Bill Bearss and Ron Scott each had one assist for the winners while Dixon picked up one assist for the Stingrays Giles Drillers who trailed early in the first period came up with four goals in each of the last two periods to defeat the Playmates Stu Young paced the winners with four goals and one assist Phil Smaltey had two goals and one assist McBurney had one goal and two assists Ken Kyle notched one goal and assist and Jim contributed one goal Bill Scott assisted on three Giles goals while Ron Humble Cianv Arch Wayne Moores and Tom Cousins each helped out on one scored two goals and added two assists and Steve Kanvo scored two times for the Playmates Giles and Terry Lucas each had one goal and one assist while Ian Hamilton Ted and Bob Stewart helped out on one goal apiece Armstrong Realty took a lead midway through the final period then withstood a late rally to defeat Sports and Cycle 87 in the other game Sunday Larry Bone led Arm strong with three Barry Smith and Brian Clark had one goal and one assist apiece and Gary Murphy and Roy Harrison each scored once Jim Littlejohn McBurney and Bill each had two assists while Ted Bur- and Bob Wallen picked up one apiece Gary Cooper and Ron Payne notched a pair of goals apiece for Sports and Cycle while Garth Johns Griffin and Gary each scored once Griffin also had two assists while Payne Bruce Haines Ron Melnnls Ian Wilson and earned one apiece In other news Bedore of the K and Sports team was the winner of the draw for a trip worth to the destination of fab choice T7 Mask Is Mm not THIS DOME PICKUP SURE COMES in HANPY construction gives our GREAT AND DURABILITY athow luxurious that interior iq m j AS WERE ALWAYS mum EVERYBODY OUR PICKUP RIDES AND JUST LIKE A PASSENGER CAR BSKTrifSs fcuT mm If am un VMSm i 2 IT RATES VERY ON PRICE MILEAGE CHRYSLER CANADA LTD mm pome mo You now have the opportunity to broaden your knowledge without leaving your neighbour hood You can enroll In a variety of Collage courses right In your community If you dont see the course or activity you require contact us at and we will attempt to provide them where possible Aurora Training a Victoria Hall Jan Mar Wednesdays 25 plus textbooks Church Street Public Schoot Jan Mar 730 pm plus textbooks This course Is a continuation of Assertlveness Training and focuses on learning to express your needs and feelings In a way which helps you achieve your goals and still feel good about yourself Readings will be suggested Class limit Basic Accounting 1 Church Street Public School Jan Apr Thursdays pm Fundamental Concepts principles and analysis of the recording function A general bookkeeping Is normally required Introduction to Photography Church Street Public School Jan Mar Tuesdays 730 930 pm In this noncredit course the student will be introduced to seeing subject manors photo graphically As well skills and basic darkroom techniques will be Intro duced Tho operation of the camera film developing procedures and printing processes will also bo Introduced Quilt Making Victoria Hall Jon 31 Thursdays 130 330 pm plus materials Instructors Smith and Sals Participants will make patterns choose colours cut sow and quilt sample blocks In pieced and applique techniques Other for quilting will be suggosted and samples shown Participants should bring scissors and Ihfmbto Public Speaking Church Street Public School Jon Mar Mondays pm Tho art Of public speaking can bo learned most In a group soiling This program will begin with Informal talking and work up to formal presentations for larger audiencos Participants will bo prepared for situations public is a assot Primitive Rug Hooking Church Street Public School Jan Mar 31 Thursdays am 25 A gay doormat to welcomo gnosis a geometric splash of colour to protect a kitchen aroa a soli pastel rug to step out of bod on or hooked rugs to add that final touch of authen ticity to your antique decor your choice make It way did right from scratch Your own design on burlap recycling old materials Into practical artistic creations Basic hooking tochnlquos Introduction to colour blending rug binding proper care and repair included Closing ths Satsl Church Street Public School Jan Mat 29 Tuesdays pm plus This course Is for sales porsonnol and concentrates on the psychological char acteristics of the purchaser presentation techniques closing the effectively and sales strategies tor seventies Newmarket Introduction to Drawing and Painting St Pauls Anglican Church Jan 25 Mar Tuesdays 330 pm plus materials This course will provide student with a basic art appreciation Basics will be taught through a series of exercises lectures and demonstrations by the Instructor and developed with emphasis on practical appli cation by student In addition to drawing in and charcoal course offers oil painting in tho monochromatic No previous experience required Basic Job Readiness SI Pauls Anglican Church Jan Feb Mondays 130 pm Get set get readyto return to office work or for the first tlmo General office duties Inclining how to apply fill out an application a filing dictation transcription composition statements and communication will be covered Basic typing skills are assumed Hatha Yogs St Pauls Anglican Church Jan 25 Mar Tuesdays 1 130 am Loarn your exorcises yoga breathing yoga relaxation Gain greater flexibility of movement rollof from and open the way to better health and of mind Creative Threads Si Pauls Anglican Church Jan 24 Mat 28 Mondays 130 am plus materials An Introduction to primitive- and contemporary Interlacement got hooked on crochetl Enjoy fringe benefits of offloom weaving and stitchery Training Family Ufa Centre Jan Mat Tuesdays plus textbooks Being assertive NOT mean being aggres sive This course focuses on learning to express your needs and feelings In a way which helps you to achieve your goals and still feolgood about yourself Feeling hurt put down guilty or are replaced by feolings of satisfaction achievement and approval as we learn the positive techniques of training Social Dance Newmarket United Church Jan Mat Tuesdays 730 930 pm 30 ot 50 per couple This will enable the beginner and social dancer to lead and follow with confidence the slow waltz social foxtrot tango quickstep chachacha samba and Jive The particular approach to leading and following will benefit dancers with previous experience Dancers may come without partners If they wish Social Dance Newmarket United Church Jan Mat Mondays pm ot per couple A course In Ballroom and Latin American dancing to enable the accomplished beginner to hisher knowledge and skill to lead and follow the slow waltz social foxtrot quickstep tango rhumba and jive More figures will be taught In each the above mentioned dances Dancers may coma without partners Aurora Newmarket Registration Night Aurora Church Street Public January 9 pm Pauls Anglican Church January Class Locations St Pauls Anglican Church Street Newmarket Family Life Centre Timothy end Ceder Streets Newmarket Sanaa will accept mall registrations by January 977 For on courses In other call M44M1 5 Admissions Office Seneca Applied Arts and Technology KlngCampui 3 King City Ontario 10Q Please enrol me In the subject or course To mail this form together with your cheque or money order payable to Senses College to the shown above Complete the following essential Informilion -v- v Sublocl Name Code Day Time Fee Surname Given Name Address CllyfTown Telephone Day Evening Social Ins No Previous Seneca Student II yes state student no and campus A- I i