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Make meaty meals six saving ways Round Steak SPECIAL Deluxe Golden Bird Turkeys Wieners 142 u Pali LB TO LB LB MARY MILES Round Steak Porterhouse Joan tellS hOW or Roast Breakfast Bacon Round Steak Roast with Spicy Barbecue Sauce Serves plus recipe is way of meats for large fai Beef is an import ml food necessary for well balanced nuiritious diet it contains high quality protein helps maintain and repair body tissue Its an excellent source of nutrients to strengthen bodies gainst and disease When buying meat watch for advertised specials They can save you money you have a and your weekly budget permits buy one or two extra cuts and freeze ilicin well wrapped labelled and dated Another secret to yetting good value is to calculate the real cost per serving some cuts may appear more inexpensive than others but may serve less people than a more expensive till So the trick is to calculate the cost of each serving SOME TIPS ON ESSENTIAL NUTRIENTS SPECIAL 142 DOMINION TRIM STEAKS AND LB ROASTS LB SPECIAL Protein Meat The lean portion fish I this ij Ibis cayenne 1 this prepared I this paprika is important for it protein content And is needed tor growth and repair of body tissues Foods from the meat provide oof the Vitamin A Vitamin A is needed by Remember and deep yellow vegetables and fruits Broccoli Cantaloupe BONELESS BOTTOM CUT LB BOLOGNA WIENERS 89 BREAKFAST SAUSAGE 125 SKINLESS WIENERS 89 BLOOD PUDDING RING 99 BC GROWN EXTRA FANCY GRADE ANJOU SPECH1J PEARS SIZE 27s Eggs Eggs are also a good source of protein and like meat add a plus Vitamin C Vitamin C is needed by everyone everyday for healthy gums and body You find Vitamin C in Citrus Fruits grapefruit oranges or their puces Cantaloupe Strawberries fresh Broccoli Green Poppers Sweet Red Pepper IFORNIA GROWN Calcium Milk Milk and cheese are our leading source of calcium and phosphorus which we and other important includes Cottage Cheese Evaporated Milk dry milk products Ice Cream processed Broccoli siinL 38 168 BREAKFAST SAUSAGE 82 VARIETY PACK bologna 440 COOKED HAM ducks 99 CHOCOLATE CHIPITS ORANGE SPECIAL PKG OF PEKOE THE TEA TEA BAGS Primo Spaghetti MARY MILES 1LB CHICKENLOAF 96 CORNED BEEF CHICKENWINGS 39 69 BOILING FOWL 37 NORFOLK JAMS i2S wm HOSTESS BREAD DOUGH OZ OF 5 98 CHUNK LIGHT TUNA FABRIC SOFTENER MF RITE SERVIETTES arid Gheddai Cheese AUNT JEMIMA WAFFLES 61 CHERRY PIE FILLING LEAVER MUSHROOMS 49 SPECIAL PUDDING CAKE MIXES 49 53 Moderne Bathroom Tissue Heinz Soups SPECIAL VARIETIES READY TO SERVE TIN Christie Premium Crackers CORONATION PICKLES 78 MUSHROOM SOUP 25 DESSERTS 25 Dominion Brands SPECIAL COLOURS SINGLE PLY ROLL PKG 78 SPECIAL SALTED OR UNSALTED CHICKEN CHOW MEIN 99 HOT CROSS BUNS SOCKEYE SALMON APPLE PIE CUT GREEN BEANS 79 INSTANT SPECIAIJ MOTHER PARKERS COFFEE 179 HEINZ INFANT CEREAL 59 BISCUITS HOT CHOCOLATE 109 COUNTRY CLUB COFFEE COFFEE CREAMER UNCLE BENS RICE 1 88 SOFT SPECIAL CORN OIL FLEISCHMANNS MARGARINE 79 69 119 89 CHOCOLATE CHIP COOKIES SALAD DRESSING PROTEIN SHAMPOO Tie MOP MAGIC 171 FACIAL TISSUES 55 STRIPE TOOTHPASTE MOSTLY MOISTURE DENTURE CLEANSER PKG EFFERDENT TABLETS Help your Heart- Help your Heart Fund Its mainly because of thespetials Or our name isnt dominion DOMINION STORES FEBRUARY NEWMARKET WE RESERVE THE RIGHT TO LIMIT DOMINION STORES LTD