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hok _ Plkpe. V ormen‘s ¢ Mr._Gordbn_Lawson of St. Catharâ€" ines spent Sunday at the home of his parentsâ€" Mr. and Mrs. J. E. Lawson. Leonard Hill of Chicago has returnâ€" ed to Grimsby after finishing his seaâ€" _ son of hockey in that city. â€" Miss B. Marsh spent the weekâ€"end risiting Toronto where. she was the uest of Miss E. Fleming. â€" ‘Mrs. A. E. Phipps and Mrs. Della H:Il spent Tuesday in Toronto visiting Bert and Lloyd Phipps. Mr. and Mrs. Harvey Schott of Niâ€" gara Falls, Ontario, spent the weekâ€" nd with Mrs. Hurst, Oak street. l You will find it of the highâ€" : est quality and most nutritious. It '; is 5qade from the bést flour under | sanitary conditions:â€"a direct from : the oven to you service of best : quality bread." It cé.n be secured :' at the store or off our wagon| which passes your door. . _â€"__Announcing _ _ Theronoid of St. Catharines Miss: Violet Stewart of. Hamilton ent Tuesday with her mother, Mrs. .. Stewart, Depot street. WEDNESDAY, MARCH ‘12th 1930 _At the bakeshop you will find a complete assortment of Cakes, Cookies, Pies, Buns, Rolls, Cream Goods, Ete.= *‘ _| ~â€"OUR FREE OFFER Store Phone 108w Try A Loaf Of w» 0 esn 0 on c cu0â€"0 Personals, social items, writeâ€" ups of meetings held, children‘s bright sayings and other items of interest will be gladly receivâ€" ed by the editor of the Woman‘s Page. Phone 145 or call the Inâ€" dependent, Phone 36. The coâ€" operation of our readers in makâ€" ing this page as interesting as possible will be appreciated. f ~ 36 Bank.of Nova Scotia Bldg. f The new way to health through the ‘use of ELECTROâ€"MAGNEâ€" TISM as applied with THERONOID, has been used successfully in the treatment of Arthritis, Rheumatism, Neuritis, High and Low Blood Pressure, Nervous Disorders, Stomach Troubles, Constipation, Ulcers, Varicose Veins, Paralysis, Gall Bladder Conditions and smiâ€" lar chronic ailments. Social and Personal GRIMSBY BAKERY o. ~ * ~~THERONOID ;e/./;liv’ing in Grimsby and vicinity wishing information, can have : by telephoning number 6 Grimsby, any evening between 6 and lock. Literature on request. § : in CFRB for all the old favorites Monday, Wednesday, Friday ».m. and CKOC Tuesday and Thursday 2.15 p.m. Use THERONOID at our or longer absolutely FREE to our office, or if you prefer home demonstration at your . 4560 for an appointment. recessary to remove outer wrap or â€"overcoat when using A. JARVIS, Prop. OFFICE HOURS 9 A.M. TILL 5 P.M. TD at our office twice daily for one week itely FREE.. If you are unable to come if you prefer, we will gladly arrange a free ‘on at vour convenience.. Simply telephone Grimsby Bread borough sca<ft!, mâ€"â€"__~ ‘Mrs./"C. D. Millyard and baby Mariâ€" lyn are spending two weeks with Rev. J. E. and Mrs. Millyard of Peterâ€" Mr. and Mrs. G. W. Pearson, Miss Thelma, Pearson and Messrs. Elmer and Gg;'don spent . the weekâ€"end in Foronté: 4 _‘ â€" x Mr.â€"B. C. Richardson, .of the_ Royal Bank is spending a.a%gg weeks~ Holis days in~Sarnia. (t{Â¥ 8# Mr. and Mrs. W. C. Morrison of Toronto spent the weekâ€"end with W. and~ Mrs. Flett, Main street west. Mrs. Percy Shelton is spending a week with friends in the United States. "Mr. Art Woodcock épentâ€"the weekâ€" end in St Catharines. s Misscs® Florence Love ‘and Marion Scott spent Sunday in Buffalo. f Miss V. Street is day and_ Thursday Caistor Centre. s Mrs. W. H. Morris of «London 18 visiting for a few days with her mother Mrs. BE Jackson, Main street west. T: N. and Mrs. Woolverton have returned home after spending. the winter in Florida. ~.~ Shep Phone 108; Morris of London is spending Wednesâ€" at her home at Lunch Cheese ontelet or twoâ€"thirds _ â€" cup cream of celery soup 100 Lettuce leaves with salt or 1 _ large slice Spanish onion 10 2 thin or 1 slice cut 1â€"2 "thick ‘breéeadâ€"â€"brown or white 100 Butter 1â€"2 thisp. <¢ 50 Jello 1â€"oz. or 1 thisp. honey 100 Postum or tea with saccharin, and 1 tsp. thin creamâ€" . 25 One of your red letter_ days now will be weighâ€"day, you will not need to be reminded of it for it is a real ‘pleasure to see the. steady decrease chron‘cled on the scales. After you are weighed keep tab of your reduced weight with the date in the back of your daily calorie noteâ€"book. ‘Generally during the first couple of weeks a drop of 4 or 5 even 6 lbs. is noted. This is the easiest fat to get rid of. It is not quite formed as yet and is watery in texture. As you proâ€" gress you w.ll find you reduce around two lbs. per week. There generally comes a time when you confidently go to the scales and have a little shock in store for you. There must be something wrong. You look at last week‘s record, and find the scales are exactly the same today as last week. Noâ€"they are actually a wee bit more.. Oh, how fiisap‘poiht- ing. f + & . Chickenâ€"roast a.h: 3â€"oz. or baked whitefish dressed 40z. Dressing small helping 1 4 1 medium baked potato 100 1 tbisp. gravy . 30 Cranberry jelly, 2 thisp. or Spinach jelly with S. dressing 100 1â€"2 piece lemon or any crust cream pie cut in six pieces 100 Tea clear almost. 20 3-& Ela/si_mwaffnw'{_ ; §jk,immed (milk before "retiring _ _ : 50 ii. APmRaiies aigen. comean xm before "retiring / _ Perhaps the average :helpings_of high caloried food grew imperceptibly a little larger. You counted them the same in your noteâ€"book, but_ your body wasn‘t so lenient. It counted up calories asâ€"well as any. old electric meter and added a plus sign to every helping 1 1â€"4 alh«1 1â€"2 a.h. So don‘t unconsciously cheat yourself. A good 'plan is to count high if you are reducâ€" ingâ€"count low if you wish to gain. Suggested Menus for 1200 C. per Day Breakfast & § 2 large dry figs or 2 large stewed prunes with juice 1 med um buttered B. Powder biscu‘t or medium btan muffin coffee with saccharin 1â€"4 grain f RECIPES Individual Baked Cheese Omeletâ€"100 i Calories.. Recipe No. 1 / Beat white and yolk of‘1 egg separâ€" ately, addâ€"to the_ yolk 1 tbisp. grated cheese, salt and 1 thisp. water. Fold in white of egg. Beat stiff.~ Bake in oven until golden brown. of following: Rocipe Mo. 2 Baked Cheoese Oad‘- , â€" . Portien 109 Calecies. ~ It shows thatto a certain extent each person must study his or her own body performance and find out by systematically getting weighed faithâ€" fully each week just what has been accomplished. It seems necessary also to always get weighed on the ‘some scales, for it is surprising how you will find no two scales weigh alike. ;tflan.:_fl(in}ghien, perhaps because women are more angel‘c and therefore do not need so many Calories? Children need ‘more than men or women according to the‘r weight since they are building up their bodies, making bone, etc. Old people do not need as much as any of us, for they are through building and are not so energetic. . _ sYz § Article 7 $ How Many Calories May I Have and Still Reduce Last week we found out the average person of about 150 Ibs. will reduce on 1200 Calories of food per day. If your normal weight is more than 150 1bs. then you will need more Calories, say 1400 per day and you will still reduce. If you are small, 1000 may do. One lady I know cannot reduce unless she goes down to 900 Calories, and her normal weight is 150 lbs., but that is unusual. Men seem to need more faod BE NORMALâ€"BUT HOW? Mr. and Mrs. A. W.â€"Eickmeier and family have returned after spending the winter inFlorida. j The many friends of Mr. Joseph Grasley, Nelles Road, will regret to learn that he is seriously. ill with pleuroâ€"pneumonia. BE NORMALâ€"BUT HOW? Total per day Dinner THE INDEPENDENT, GRIMSBY, ONTARIO Calories 1200 c 150 50 100 30 130 75 {2 cups milk; 2 eges; 1 cup .grated {cheese; cayenne to taste; 1. tbisp. melted butter; 1 cup fine bread crumbs James Stuart, Margaret, Mrs. Will Allen and little Stuart spent Sunday with Mrs. Ambrose White of Fulton. Thrashing . _has â€" started early this year. There were several _ thrashed grain here last"mweek.: |>~ What are the oldest .t’ops in the world? â€" Mountain tops. : : Mr. and Mrs. Game motored to Selâ€" kirk on Tuesday to attend the funeral of Mrs. Game‘s Aunt. ‘Mr and Mrs. Frank Smart spent Friday in St Catharines. ' There will be church service in Grasâ€" sie / church, on. Sunday. _ Everyone welcome. * _ â€"There were a number from here who attended the pancake social at. Smithâ€" ville United church last Tuesday eveâ€" ning. Mfs. W. P. Duck is recovering from an attacg of the grippe. Spinach Jelly Salad 450 C. Without y Mayonnaise I Bup Cooked Bpinach; 1 package lemon jello; 1â€"2 lemon; mayonfigise. Chop spinach fine, make lemon jelâ€" ly adding as part of water the juice of 1â€"2 lemon well stirred in, put in cups and add. spinach. Serve on lettuce leaf. mp MrsyFrank Diuck.and Lester attendâ€" ed the funeral of:Mrs. â€"Ducks‘ cousin in Hamilton on Monday: 2.3 ~ Soak crumbs in the milk in which pinch of soda has beenâ€" dissolved, Beat eggs light, add bread and milk, stir in | butter â€" seasoning ~ a n d grated cheese. Bake in greased pudâ€" ding dish and serve at once. Mr. Oscar Upper.of Waterford spent Sunday with Mr. Jack Upper. .lm!flllflI!lllllllllllll!!(llll'llmllfl_mlImHllfllllImllllllllll!mllll o<me o <me 0â€"m» 0 ame 0 aue 0 <ue 0 <us ; es 0 ane 0 «en 0 <u> o <ue 0 ons 0 u> 0â€"aa> 0 an».0â€"ane 0â€"au>â€"0â€"an> 0â€"ame .0 <me o «u> 0â€"c»â€" ce 0 am 420 Actually See ThemVanish IMDPLE â€" _ REMEMBER THE DATE ~sSATISFACTION GUARANTEED & :The \Grimsby"Drygoods Company has been appointed Sole Agent for Grimsby and district. 1. e s : & DATE SATURDAY, MARCH 15th __ A special expert will be here with a full range of imported woolâ€" ens and all the leading style models for Spring and Summer. GRASSIE THE GRIMSBY DRYGOODS COMPANY THE FULTON AND GRASSIE wWOMEN‘S INSTITUTE ~The next meeting will be held at Mrs. Judson Merritt‘s home March 19 There w.ll be a contést as well as the programme. # The last meeting of the Fulton and" Grassie Women‘s Institute was held at, the home of Mrs. Spencer Merritt on Feb. 19, 1930. The district presiâ€" dent, Mrs. Secord, and district secâ€" retary, Miss Gregory,, were present. The meeting was â€"opened in the usual form. Miss Secord gave a very inâ€" teresting talk on Institute work. Miss St. John gave a camic reading which was much enjoyed by all. Mrs: and Miss Upper gave an instrumental duet which was much appreciated. Miss Gregory gave a short address. ‘The meeting closed with the Nationsl Anâ€" them.. A dainty lunch was then servâ€" ed and a social half, hour spent.â€" " The great remedy~ ‘for <bronchitis, whoopingâ€"cough, sore .throats, head colds, tonsilts, ‘and tons‘l troubles. ‘"Mrs. Sybilla Spahr‘s Tonsilit‘s." You can‘t lose; "t‘s guaranteed, try it. THE GREATEST _ _â€"_â€" â€" CLOTHING VALUE _ > JN CANADA Ever Try This? MADE TO YOUR . . _ * _ ~MEASURE SUIT Sold by. Millyard‘s Drug Store. also $27.00 and $35.00 $23.00 camn 0 arn 0 ane 0 comâ€"câ€"amp c oo t * ; GRIMSBY WOMEN‘S INSTITUTE The afternoon will be devoted "Home Ec_onomics,” programme follows: * j Sss Roll call, My favorite recipe; Paper, "Household Decoration," . Miss E. The regular monthly meeting of the Women‘s Inst‘tute will be held. on Tuesday next, March 18th at 2 p.m., at the home of Mrs. W. Mitchell, Main street west. ; ; . Delicious Salada quality is an inexpensive luxury â€" on poce naeclc S ‘Fresh from the gardens‘ "" T A to as Members are requested to note the change in time of meeting and are asked to meet at H.. G. & B. waiting room in time to proceed on the 1.50 bus to the home of Mrs. Mitchell. _ Harvey; Music; Demonstration. "Setâ€" ting a dinner table," Miss M. Wisâ€" mer (Grad. of McDonald Ins.); Reâ€" freshment committee, ‘Mrs. S. Letson, Mrs. P. Stewart, Mrs. M. Fitch, Mrs. H. Caudwell. f 164 iVe