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d at _ Many housewives are apt to run away with the idea that if they proâ€" vide sufficient food in bulk, ‘that there the work of catering ends. Far from it. Good catering means supplying the right kind of food for each individual, and an understandâ€" ing of what the body needs in terms of food substances. _ Every dietary, no matter â€" whether for a heayweight champion or a deliâ€" cate child, requires three important | MAINLY FOR | _ WOMEN a ;i" good supplies ur cherries and the black rite varieties. It is none ly to start preserving. The i Peninsula Growers‘ Limâ€" ) 91" containers stands \ ;;;.;gacked and evenly Aruit. . * Wednesday, June CHERRIES ARE READY LADIES‘ SILK HOSE MEN‘S COTTON SOCKS BOYS‘ STOCKINGS MEN‘S HEAVY BLACK OVERALLS MEN‘S BLUE CHAMBRAY SHIRTS mMA EKE.:.:... .... ... .ls .o>lluila 2 ... MEN‘S BALBRIGGAN COMBINATIONS BOYS‘ TWEED CAPS _ To introduce our Popular Priced Store to the people of Grimsby and vicinity, we are offering for our Opening Sale such low prices that w1ll prove our sincere desire to serve the public with the best grade of merchandise at prices within easy reach of the worker and eliminate the necessity of shopping in larger cities. We guaranteg our prices at all times to be level and often below that of any city. HERSH‘S POPULAR PRICED MEN‘S STORE weise a uoi s [ m A » P '> ‘,/' : ; - '. i yPe ‘ i P 8 & e k f ; : Core s Ks â€" Ni g w : 8 j R f ? thAZ Cl ho i ®: & : / : ,‘*( . Rx ;’» 4 f Â¥ o £.3 _ 3 3 j00D DIETING MOUNTAIN AND MAIN STREETS HERE THEY ARE! JUST A FEW OF THE MANY SPECIAL BARGAINS FOR THIS GRAND OPENING ONE DOLLAR SP ECIALS Sn ibriged onrrirns on rr se im uen anto ces mm in oerenennmsar PA i Aitiea n aiecnrembniennnrerennin ngniem oo in n n en oc se inmocns omony Men’s.Work Shoes,.folid l_eather_, nailed :and sewed, 28, 1922 ut ‘ik kinds of foodâ€"fleshâ€"forming, â€" heatâ€" giving and boneâ€"forming, with cerâ€" tant flavoring stimuants as aids â€"to digestion thrown in. In the firstâ€" class are included such foods as. lean meat, fish, white of egg, gluten of flour and potatoes, casein of milk and cheese, and legumin â€" found in pulse foods such as . dried haricots and lentils. In the second class, fats, oils and starch are found, while in the third class, water, common salt and the mineral salts contained in green yegeables supply what is wanted. A A good average diet should contain about 4â€"5 ozs. of fleshâ€"forming food, 16â€"18 ozs. of heatâ€"giving (of which 3 ozs. only should consist of fat â€" ot oil) and 1 oz. mineral matter. In addition, the daily dietary ought to contain at least two quarts of water. This is a properly balanced diet. Just exactly how the various food constituents are distributed must deâ€" PAIRS FOR PAIRS FOR BIG : STORE OPENS FRIDAY MORNING AT 9 A.M. FOR pend a great deal on each individual â€"age ,sex and occupation, number and type of meal taken, season of the year and climate. sSO0T ~oN‘ CARPETS Smuts and soot sometimes ruin the carpet. When these are brushed an ugly smear often â€"results, and is very difficult to remove. The right way to deal with these marks is to sprinkle them liberally $1.00 $1.00 $1.00 $1.00 $1.00 $1.00 $1.00 No Wardrobe Is Complete Without One of These. Nothing is mo! It is the most conveé No other garment women have alread is the. one button â€" Reehatden id S HERSH‘S MEN‘S WEAR Boys‘ Tweed Suits, in dark patterns, for school; all sizes. Openâ€" ing. Sale.... $3'98 Boys‘ heavy sole welt School Shoes;,sizes 1 to 5. Opening Sale Price ;. ;...; 52'49 BOYS‘ SHOES dy reali effect. BOYS‘ SUITS ary at the present time than the tweed sult. stume of all, and is becoming to the majority. the tweed suit for general ntility and many d this. The distinctive feature of this model P THE INDEPENDENT, GRIMSBY, ONTARIO A soot mark of long standing\ will generally yield in time if it is coverâ€" ed with salt and if this is left on for a day, or even longer, before the brush is used. coal that have been trodden into the carpet should be treated in the same way. with salt. Leave for a little, while and then very lightly flick the salt and soot into a dustpan. Pieces otf eereReeaneoans sR oi reantoamncine s c e e o o en e e t o fi::?::::sq;:;:;:::;&.:::.;.fi';;t;:;;;:;:;.;:;.;‘;,;:;:»__,;:;:;.;._,{__.;:Efig i en uie en en ols s Mocenmannmioaen ns s uen ree Aenatnen eeneee e eenn ce ena t Re n Lc e ts 35 en e nce use (aee e n e ns es n en e ue o ie en ns e ceanant es ;:z%&z-.z:a*;’:-’:s-r:szsr3:?=::5:«:::::?.;&:%fi?fis'f:\:’h‘éé?:s?s:z:z%si=%:-Is:f=f. > | y e ic $ t o it s 2 en ie o e on hk me than the tweed suit. coming to the majority. neral ‘utility and many | ze feature of this model â€" .| PÂ¥ Boys‘ Worsteds, fine quality and snappy styles; all sizes. Openâ€" ing Sale. ... $5'98 10 Per Cent. Off These Prices to _the First 25 Customers BOYS‘ SUITS Kill them all, and the germs too. 10¢ a packet at Druggists, Grocers and General Stores. Floors or articles of furniture made of plain wood may be treated in this It is not generally realized that wood may be effectively stained with dyes commonly employed for fabrics. way When the wood is not new it should be well scrubbed before applying tne dye, which should be put on the wood when it is very hot. (It is a good plan first to brush some of the dye on a piece of wood in order to ascertain if the right shade has been secured). Allow the dye to dry and then go over the whole surface with a rag that has been dipped in boiled oil. The wood may then be polished with any good wax or polish, or ,jif preâ€" ferred, it may be varnished. S‘ i o I WILSON$ le=]JARVIS‘ BREAD i x DYEING WORK IS TO LIKE IT Men‘s Work Shoes, solid leather, nailed and sewed, with toe cap; will stand roughest work. ... .. .. Men‘s Dress Shoes, pointed last, black or tan. For the Opening Sale.... ....:;.2..!Â¥%..u.ll. .4 Lo Men‘s Finest Quality Dress Shoes. â€" Goodyear welts pointed or semiâ€"round toe, black or tan........ Men‘s Heavy I. C. 2 Cottonades, withstand roughest s AWEat: .ny on ols ons lik l en 1 Goele d k on 5 usys ns 0n n Men‘s Khaki Pants. Best makes. Opening Sale Boys Jerseys. Navy only Boys‘ Running Shoes; SATISFACTION GUARANTEED OR MONEY REFUNDED cmmascmemncmemmmrsin Its de ticeab hat is I FIRST AID IN THE KITCHEN Burns and scalds in the kitchen are very frequent mishaps, . and housewives have grown to consider such occurrences ijnevitable. They are sometimes, however, very serious and in every kitchen there should be a tiny cupboard containing the following necessities in case of acciâ€" denst:â€"A bottle vof carron ‘or ~olive oil, a bottle of saturated solution of alum, a roll of bandages, adhesive tape, and a small bottle of salvolatile. As you did not sign your nameé : I could not send you recipes. Do not worry too much about your tan. Lots of the city boys no doubt envy you.â€" Housewife. Reâ€"strain and when cold add alcohol to the proportion of 1 tableâ€" spoon to half a pint of the strained liquid. Bottle and use to sponge your face instead of washing it durâ€" ing the day. TRY OUR BREAD ONCE The alcohol should preserve the juice. S ‘Then put the refuse and filtered juice into a clean enamel saucepan and simmer (don‘t boil) for ten minutes. ' Cut 1 or 2 cucumbers into rather small: chunks without peeling. â€"Put these into a heavy earthenware bowl and pound with heavy potato masher until this mush is pulpâ€"like in conâ€" sistency. Now filter this through a piece of cheesecloth or very coarse muslin, squeezing out as much of the juice as you can. TO REMOVE TAN AND FRECKLES Interested reader, Ontâ€"To remove freckles, apply buttermilk, and after half an hour wash it off <~with tepid water. To remove tan you. might try the following "Cucumber Wash": delicious tast able the mot is because it i all sizes OPPOSITE THE VILLAGE INN nesrcn in romsarenenerye owmernpe biprnbrevrnatenmennniatemie ou‘ll Forget All The Rest nd its unusual high quality is easily tâ€"you take your first mouthful. ade of highest class ingredients. ad.; If it were we would not nd advising our customers to el of its golden crust to the is super Bread. w} SsUpeI .:0)-(!-()-(_(_().()-()-()-(_()-()-(»:. 0:0'0.()-0-0-()-()-()-().0-0-0.0-(0:0 For burns or scalds, pour some oil over the damaged portion and cover with the bandage. Of late it has been discovered that the alum water is even beétter. Broken bones are, of course, impossible to treat at home, however small the injury may be. Even in the case of a bad sprain the doctor should be sent for, for withâ€" out a thorough examination one canâ€" not tell whether it is a simpl/e sprain or a fractured bone. Neglect might lead to a ‘lifelong disablement. Make sure of comfort as well as style by wearing a pair of our shoesâ€"the shoes that are different. Nothing is more distineâ€" tiveâ€"nothing more attracâ€" tive, than a neatly clad foot. H. BULL It‘s only human . to ‘deâ€" sire to be somewhat differâ€" ent from our fellows. SHOE STORE Be Distinctive Phone 313 R 2 for $3.98 $3.95 $4.95 $1.98 $1.65 $1.00 $1.45 THRER