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"thats a fine home " you‘re hflldiflflfi GENERAL TRUCKING Harvey Easson House Above The River Over At The Crowley‘s 48.50 WEST MAIN STREET ‘THE LITTLE SHOEMAKER®" I‘m betting 1â€"2 that the Gulc.ljunwhnfie Hip Pocket® Chafipionship again this 1946â€"47 season. bring in those boots and shoes and get them fixed up for the bad weather that lies ahead of us this Fall Phone Grimsby 73â€"Wâ€"12 Phone Winona 130â€"M (Call after 6 p.m.) Miracle of the Bells "Honey" Shelton The Silver Frigate Next Door to Dymond‘s Drug Road From Olwet 1 wish 1 had a home of my SUN LIFE OF CANADA Myvifibfll&“x#‘. would be a great worry thing happened to me. 6i Nothing to it, . The nmlszb{lnml':,nzwfl o oatets will clear mdqm 1 never thought of that. W hat about the cost? Insignificant! In fact, it adds Well, why not? very litle to the car charge of the mortgage. George 1. Geddes Sun Life Bidg. â€" Hamiiton, Ont. Phone: Bus. 7â€"3618; Res. 7â€"5518 «d i «â€"â€"Murphy ou are a homeâ€"owner, make ar investment safe for . A SUN LIFE man w! to talk it over with you. I think I‘m going to Learning Every Day NUTRITIVE VALUE OF FRUITS â€"IMPORTANT TO GOOD HEALTH For over three years the nutritâ€" ive value of several Canadian fruite .........mamu the Domonion Experimental Statâ€" ion, Summeriland, British Columâ€" ummumm«l \mmm«mw‘“"’ mnflu-ou-u-mno-w- ers‘ Association. The following summary of information is the reâ€" sult of analysis made at Summerâ€" land and partly from the results of Million dollar babies! Yes, sir, that‘s Joam Gilmour and Gwen Tetlock of OtlawaA, whogotthemndvuqniteanumfll-(tl.ooomouchtob.m) when the photographet fonndthemutthdrvorklntheufloulndu whmms.mm.nuu pwkundfwdhtrlhnflwwthom%buninvutmgmwmmud simlhrimtitutiouwhiehwmhavethemhonds{or“l,mogg,umm,Jmmd Gmmnoenfllmsflcnbutthebondltheymt ewm..dtotheapening gw I::e. the sale. "Anybody can be sitting pretty with Savings Bonds," the girls ec reliable centres. Among other things, fruits are mmhhmmdm.umd mon foodstuffs. Apricots, prunes, blackberries and raspberries are mw}nmmm_q common fruits, Prunes are also wnmndemor\ than many other fruits. All fruits contain Vitiamin C (ascorbic acid) in varying amounts. Most berries are relatively rich in Vitamin C. Pears and grapes are| very low in that particular vitamin. Apples, peaches, apricots and cherâ€" ries are usually only poor to fair sources of this vitamin when comâ€" pared to citrus fruits, tomatoes or cantaloupes, which are rich in asâ€" corbic acid. However, because apâ€" ples are often consumed in relatâ€" ively large amounts they may con Thrift Minded Canadians Will Be Given Chance To Buy Savings Bonds Against Rainy Day FOR HIRE OVERHEAD SHOVEL FOR ALL EXCAVATION WORK. GRIMSBY BRICK AND TILE CO at other Phones 660, 480â€"wâ€"3 tribute significant amounts of vitâ€"| * amin C to the diet. Wherever geas. | ° llo.ubdlbhmu-cl fruit without peeling it. For in.| * stance, it has been found with ap. | ples that about oneâ€"half the as.| . corbic acid content of the fruit may be lost on peeling. Carotene, the form in which Vitâ€" amin A occurs in fruits is found, at least ,in small amounts hlll‘ fruits. Apricots, prunes, plums and ’-“mmn‘heu- m.mmw-m oranges and apples are only fair sources of this vitamin. Plums and ‘mmnmdmdhh-l ) min( Vitamin B1). This vitamin alâ€" | so occurs in fair amounts in apples, |pears, cherries, apricots, peaches |\and grapes. Prunes plums peaches .mpanm'podmdflb- ioflavin while apricots, apples and definite food values which can be accurately measured, fruits provide important aesthetic characteristics such as palatability, variety and colour, aroma and eye appeal, ‘Mmdgnulwm nutrition. These factors are difâ€" ficult to evaluate but they most certainly contribute materially to the pleasure of eating and the efâ€" fective assimilation of food. 5 Sitting by a window i« USciess, 'm-.mpomdm-\flh-| the window is open, declare bhealth authorities. The Department 0f Naâ€" \tional Health and Welfare, !" & | bulletin, points out that glass cuts ammmmmcl the sun. In fact, the department says the only sure way of getting these rays, is to stay out of doors, at least one hour each day. SUNLIGHT €EHE GRINSBY TYPES OF the "second wind" of the athlete. ‘By keeping fit, all through life, the Department suggests that everyâ€" * * O tuuild gin a reserve of SECOND WIND Urging support of its "‘”"“"{ Physical Fitness campaign, the Department of ‘National Health and Welfare compares the extra stamâ€" ina of the healithâ€"wise person to one may 6446 9D * _ "Wn of her her M'-‘L,'.?.‘_:..mh WBr ue P oL Wl nns ExpEDITION Muskoy. Fortyâ€"five men travelling where men had never travelled _before with mechâ€" anized vehicles, shattering the white silences of the Arctic with the thunder of their passing . . . Breaking through Canada‘s last frontierâ€"3,500 miles of forest, tundra, and frozen Arctic seas. a + + + + The List FArontion ++ + + > INDEPENDENT â€"‘ Canada Unlimited Marxian Slang Is Screwy Language gnoun eurcecen eeseaves Canada Savings wsw%corpmdm after a painting mh“m _ 1 Main St. East Toronto Hamilton ‘Telephone AD. 7104 Telephone 2â€"2429 oo o ce Sitan, 0.5. A., Official Government Artist to Expedition. Write or telephone for complete PV ME CCC -v".;’ ‘ at so _ century. ‘They have shown us the past _ everâ€"widening horizons of Canada Unlimitedâ€"a country 18 46 aoltras 'mudnn'( fa-war(tl _ Ouda««# _ | into a new and greater One of a series depicting the growth of Canada as a nation. produced by OKecte‘s n the occasion of their fiz c.ofn‘nr tlu"‘nveo D. H. Gilbertson, Jr. 11 Norfolk St. N., Simeoe Norman Wells, storehouse of oil for Canada‘s future needs. And the men of Expedition Muskox, they too combine the old and the new; the courage and hardihood of the pioneers with ‘Telephone 371 era . . . into a future in i chke fln ovey Laks wa‘ ev anaâ€" dilÂ¥l: w‘,a.\n:zu and holding of Victory Bonds. kifllmt'.! $.319