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Each Activity Calls For A Certain Number of Calories The Fanner Needs 475 Calories An Hour While a Typist Requires Only 1 20 For the Same Length of Time Calories Needed For Different Kinds of Work. . We will now IHIHMMffiK suppose that you have gain- By Anne Best ed your covet- ed normal weight. How- ever, if your desires are not fully realized as yet keep on with your 1200 calories per day until you get there for daylight is ahead. But after you have arrived the next question will be, "How do I stay like this?" You will find this easier than you think be- cause your scale will warn you im- mediately and iu a day you can go back to your proper weight. Now that you have gained normality you will be able to go on to a mainten- ance diet. Just think your average amount per day will take a jump to around 2000 to to 2500 calories of food instead of 1200. Your meals will seem like banquets. It Is interesting to note just how an average day counts for a normal person. The male seems to require more calories than the female sex and it is a fact that children need more food according to their weight than either parents because they are making bone and tissue. Old people need least of all because they are through growing and are not so active. Following is a table of calories show- Ing the number needed for the differ- ent common activities. (If your line of work is not on the list select the one which is most like It. From it you can make up your day. This ap- plies to the average person whose nor- mal weight is around, 150 pounds. If and 1000 calories should be added of good nourishing food. If I want to reduce it is very plain that the way to do it is to work hard, then eat less than the type of work de- mands so my body will call on its body fat for fuel. Suggesed Menu for 2500 Calorie* Per Day Breakfast Calories 1 orange or 'i grapefruit 100 Cornflakes, 1 cup, or boiled por- ridge 3 tblsps 100 Top milk, scant % cup 100 Toast, 1 slice and 1 tblsp. butter.. 200 Honey, 1 teasp 95 Coffee, clear 00 Lunch Calories Mushrooms, on toast 250 1 tomato on lettuce with dressing 100 1 slice bread and butter 200 Fresh berries or canned fruit 100 Tea- with thin cream and sugar .. 50 Cinnamon roll 190 Dinner Calories Chicken casserole 600 1 potato 100 One stewed apple 125 1-6 piece of two-crust pie 350 Tea( clear 00 Recipes Chicken en Casserole 5 Ibs. chicken 5670 calories 1 fow l 1 small clove garlic 4 ripe olives 1 pimento \2 green pepper 4 stalks celery 1 small onion ^ bay leaf 'i can tomatoes flour 3 strips bacon salt and pepper Choose a good roasting fowl, cut It up and roll each piece well in flour, then lay in casserole, chop olives, pim- ento, pepper, celery and onion fine and mix in bowl. Stew a handful over your frame is larger a few more calor- each layer of chicken. les are necessary, if smaller less are ' layer with extra flour. Dredge each i ^ ** .i* - \ i. < i* u vui . i lit bsy iGtif needed. The following are a few facts | in centre, pour over heated tomatoes from the writings on the subject by j and add hot water until an inch of that competent authority, Dr. Fishbein the top. Put on cover and place in which shows us what the body needs ! hot oven. In 20 minutes, reduce heat long Tor different activities. N'o. of Calories Activity Needed per hour Sleeping 60 C Awke, lying still 75 C Sitting at rest 100 C Writing or standing relaxed .... 105 C Reading aloud 105 C Sewing handwork 115 C Standing attention or knitting 115 C Dressing, sinking, typewriting and let chicken cook slowly a time. The tougher the longer. Mushrooms on toast 660 calories without toast 1 ,lb. mushrooms % cup cream I 1 2 tblsp. butter 6 pieces of toast Brush mushrooms well, scrape stems, peel caps. Put them in boiling water, enough to just cover aud cook 10 minutes. Drain, saving water and put them in butter in the pau, season, Canadian Viscountess Prehistoric Housewives Were No Foels With Rounded Pots The reason why almost all of thei G. S. Crawford.editor of the London cooking pots and similar household! Review, Antiquity, to suggest a more utensils made by prehistoric men have' sensible reason for the nund-pot habit, round bottoms and will not stand up- right on a table, something which seems extremely inconvenient to a modern housewife, has been much de- bated by experts. Some have main- tained that tha round '.ottoms were made purposely as being less easily "broken. Other prehistorians imagine that the ancient potters may not have known how to shape pot bottoms into flat form without leaving weaknesses at tha corners so that cracks would one more flattering potter's intelligence. to the ancient His shape was chosen, this correspondent imagines. so that the pot would rest low and flrmly on three sion.-s or other sup- ports when .ilaced on the flra. Flat tables or floors were unknown articles in prehistoric times. Cooking was done over a fire, as by modern campers Three stones, three lumps of earth, or even three pegs of green wood stuck into the ground, will hold a round- appear in firing. Still other experts ; bottomed pot iirinly and will seat its uspect that the first pots may have bottom well down into a small fire. een made in imitation of the round , whereas every modern camper knows bottom shape of natural gourds and j how hard it is to keep a flat-bottomed that no prehistoric potter was original ; coffee-pot or similar utensil o- the enough to change this conventlal mod- flra at all without either smothering t has remained, however, for an the fire underneath it or tipping over id-respondent of Captain O. ' the pot. After visit to her home town, Ottawa, former Margot Fleming and her Insect Will Save Scientists Criticize Coffee Industry Modern Parents An epic battle betwean two in- ' "P.,, ct, 11 i sects, with the entire coffee industry ' ^ arents Should Be Seen and husband. Viscount Hardinge, former A.D.C. to Lord Willingdon, are seen j ' mj '? a .,-, , __ r__.-_j troys the of India for a prize, is about to begin. One of the insects contenders is look- ed to as ti.a only possible help to mankind in saving this Industry, for its enemy is an insect that invades and here about to sail for England. Sunday School Lesson October 26. Lesson IV World's Tem- perance Sunday (Spiritual Wea- pons in a World War) Galatians 5: 13-26. Golden Text Every man that striveth for the mastery is tem- perate in all things. 1 Cor. 9: 25. ANALYSIS. I. THE RIGHT USE OF FREEDOM, 13-18. II. FLESH AND SPIRIT, 19-2G. INTRODUCTION The country of G liberty wherewith Christ made j bushes while man's ally is another insect that attacks and kills this des- structive one. The harmful one the coffee berry been known, for them froe, 5: 1. But in this teaching of Christian liberty there lay the pos- sibility of a serious misunderstanding, and some of Paul's converts had erred ir. thinking that iberty meant law- lessnes., the throwing off of all res- traint, indifference to moral conduct. They confounded liberty with license, as some misguided people do even in our own day. Paul would have those who "have been called unto liberty" make right use of that precious gift not for an occasion to self-indulgence, but as an opportunity for loving service. For the freedom of the Christian is free- dom to serve. It involves a higher obligation, obedieince to the law of love. Those who misuse their liberty, who "bite and devour one another," or, asi >, Molfatt renders, who " >- -^ 6>in taken to combat a ' ld restrict the Not Heard," Doctor Declares Modern parents were criticized bj Dr. W. E. Blatz, of Toronto at the recent British Association meeting. He said: "Few parents know how to bring up children, and it is difficult for them to learn. There are no university courses for the mothers, and very few good books. So mothers go for ad- commonly called borer beetle, has some time in the coffee plantations of Java. It is a tiny creature, less than aa eighth of an inch long but exceed- ingly prolific. More than a hundred insects have been bred, it is reported, from eggs inside a single coffee berry. Recently this borer beetle was dis- covered in India. Inspection of the plantations has showed it to be pre- i sent in about one-fifth of the fields. I ^^ l h ul _ d _ be _ t , 9 ^"' Wide spread of the pest probably would mean destruction of the coffee' industry, or at least such enormous j , ., losses as would make world competi- 1 n ? e j?*.,* b ^ tion impossible. Energetic steps have quently we have such doctrines per petrated as "Spare tha rod and spoil the child" one of the most diabolical rules ever introduced into child train- ing. "\Ve have such rules as 'Children should be seen not heard.' The re- should be seen and not heard. They should get out of the way of their children. " n-erran Italy, entered Greet" passed over th. straits into ' i brown on both sides, add cream and [ thin with water, cook a little longer. ' Place mushrooms on toast, thicken a (per min.. 50 words) .... Rapid typing, ironing, sewing on machine Book-binding, woman 160 C j mtle more , ( desire(J by cooking long . Book-binding, man 170 C er and pour over mughrooms Light exercise, housework. j T1)e Ell(J j easy walking 170 C Heavy housework, mail car- rier, painting 250C 300C Stone working, farmer, fast walking 400C 475C Running 5 miles per hour, lumberman or very hard work GOOC or more Thus an office girl whose normal weight is about 150 pounds, would . ne_ed for the 24 hours in her average said that pansies planted in the fall Pansies Planted in Fall Blooms Best in Spring New Brunswick, N.J., Gardeners who desire large pansies next spring should set their plan 1 -! in a rich bed of soil before November 1. according to A. C. McLean, of the New Jersey Agricultural Extension Service. He day activities about 26i>0 calories of food. So an average day for an office girl would count up something like this: Calories Sleeping 8 hours at GO C 480 Awake lying sill 1 hour at 75 C 300 Dressing, eating meals 214 hrs. 120 C 300 Going to business, walking slow- ly l'-4 hours. 170 C -'55 C Working in office, typing rapidly 7 hours at 145 C 1015 Reading aloud 2 hours at 105C per day 210 Litdit exercise, % hour at 170 C per day 85 Writing letters and reading 1% hours at 105C 157 Total calories per day 2577 For such a day this would indicate the office girl would need 2577 calories of food to keep her normal. So if I am enjoying a holiday and using up the hours in resting, my meals should bo light, but it I am a farmerette a lot of fuel ij necessary aud left unulsturbed in the spring produce more and better flowers than plants which have been moved. "Do not wait until spring to buy plants if the best pansies are desired," Mr. McLean said. "The pansy is very easily transplanted at. this time of the year, and is practically winter hardy if given slight protection to keep the ground from freezing and thaw- ing. The chief precaution should be to plant them in a soil that is well drained. Then when the ground starts to freeze, cover with some straw and then with leaves. If you have not plants of your own. buy some of the best of such large-flower- ing strains as Steele's, Roggli giants, or some of the better foreign families" A movie photographer has gone to Africa solely for the purpose of film- ing giraffes. U's neck or nothing him. I "Every great advance iu transporta- tion has forecast a greater unity in world government." Colonel Lind- bergh . invaders from the west, Gauls, who, in the fourth and third centuries B.C., and Asia. Under Roman rule the name was ex- tended southwa?d to cover a Roman province which included those cities of Asia Minor which Paul visited on his first, second ar.d third missic-nar.- journeys. Antioch uf Pisidia, loonium, I.ystra, and Derbe. It was to the Christian people of these cities, con- verts of his first great missionary en- terprise, and very dear to him, that Paul wrote this letter. During his absji.ce, Jewish teachers from Jerusalem prjfessing t.> .e Chris- tians had come in and caused much unrest an<i trouble. Paul had preach- ed a gospel of freedom; demanded obedience to the Jewish law. Paul had iromised a fall salvation fvurr sin and its bitter conseqjsncts through faith in and faithfulness to the Lord Jesus Christ. This meant .hat the customs and practices of the law were not nec- essary to entrance into tht> kingdom of God. The Jew might continue to observe these customs of the old reli- gion; sacrifice, anc vows, and purifi- cations, and holy days, and circumci- sion, as Paul himself did and might find them helpful, but he v;;>uld not force them upon the Gentile converts to the Christian faith. Thee Jewish teachers who followed Pr.ul. like those spoken of in Acts 15: 1 insisted on the law in every particular as necessary to salvation, and turned many cf the Galatir.n converts to their way of thinking. Hearing of this P?ul wao greatly distressed. To him the differ- ence was vital, and affected the very atia in the north central part of Asia I M n * n rentiers, wno "snap at each Minor was held, in Paul's time, by "*** and prey upon eaeh other," are, ' m danger of a deadlier bondage than ' ' invasion. An appropriation of approx- $140,000 has been invoiced that from which they think they have ' empowering Government agents to escaped. There is no meaner slave' take over aud operate coffee plaa- than he who is possessed and govern- tations which do not co-operate fully SlJSL? 1 * OWn selflsh aPPet'tes and| in the campaign. Chief reliance is placed, however, in the parasite of the borer beetle discovered in Java passions. Paul's counsel is "Walk in the Spirit," or in Moffatt's translation "lead the life of the Spirit." It is Dr. J. A. Hadneld, of London said: "Adult fears of lif and death, ol travelling, fears of the- future and tin; pas', are simply a revival of i'. te urs. Character in the Making "A .'>;:<: w.:,i [.., N that he. : - left out wil. - mother a::d -ay he is not f?e!ii;j well, in order to --t-t ! sympathy. That child is a _ ' Kunhl Konnan, entomologist' case of hysU'ria." me me 01 tne spirit. It :s : v., r>r I- only <vhere the higher nature of man fn cuar *5? of the protective eampa. n * has cortrol. where flesh is obedient in Mysore. It is planned to breed 1 ' to spirit, that there is perfect free- 1 enormous numbers of this parasite in- dom. If. on the other hand, flesh.! sect and liberate them'in the infected man's lower nature, with its appetites ; plantations. and passions, has control, the whole of life is debased and corrupted. True I ^'"' manhood in that case is lost the man 1 ry I omatoes ! becomes no better than a slave. The A tomato eaten raw at breakfast is skin tunic, clearing the ture is good, as made it. In controlled life there is no bondage. The opoooite is equally true. II. FLESH AND SPIRIT, 19-26. "The work of the flesh,' not under control of mans spiritual nature, ar? evil. ThU would not be true if th.'re were no spiritual nature, if man wi?re simply one of the beasts. But the real man is spirit, not flesh. God made h/'m in his own image, after his own likeness. His virtue, his health of body crd mind, his true life, lie in obedience to that jrodiike spirit in- structM by the Spirit of God. "But the fruit of the Spirit" is in nil that is be-nutiful and good, in all that makes for man's highest well being, in every virtue and grace of life by which his likeness to God is made manifest. Moffatt's rendering of VST peace, good temper, kindliness, gcnor- ilfield said, laid ideals. -;u-h as consideration for others truthfulness; but th-'se ;<i-aU had their draw'jui-ks. H."\v.'en the UL-I'S of four aiul -.\ \ child was developing its n\v:i person- ality. It was not natural for it to be considerate to oth and to try to force .:iou upon it was liable to do violem-e i 3 natural tend- ency to ly at tlie aue of one and a half and two. A i-hild of two \v:i-i i;.' n, .rally a self wili'd rhurar'.'r. That self-will For greasy skins, tomato Juice com-, w . ls -,, raw material of Its ,naraeter. !^ u ! a ^: u ! ia _^r a ^ 8oMemon . juice< ! if ic ^ '"& ' -"' ' '.v into a strong \\ . Li'.il i that '.vl!I at tile age of two '. The i-hild would dev/Ii']) into ,i ; good idult. Kveii \\M-.X, \\.M \\h.'!i the .t'tempt was made, to rnish a t":idem-y which had icniaily developed. complexion and removing spot:*. For whitening the skin, there /is no bleach more successful than a raw tomato. Rub a cut tomato over tha face, neck, and arms, and note the result! is a good, mild astringent, aiul ; i; also an excellent remedy for enlarge, i pores. It should be mixed and bo: tied, and dabbed on with the tinkers especially round the nose and t:i,> cheekbones. Red Lights and Psychology A line of red electric lights mount- 1 ed Hush with the roadway lias been I found more effective in stopving auto- essence of the g-osoel which he preach- osity, fidelity, gentleness, self-control: ed. This EpLtle to the Galatian churches is his defence of Christian freedom. It is most weighty and authoritative. I. THE RIGHT USB OF FREEDOM. 13-18. The Jewish teachera who opposed themselves to Paul, and who, he says, are troubling the Galatian people and "would pervert the gospel of Christ" (1: 7), were endeavoring to bring the;, new believers in Christ into "the yokj of bondage" of Jewish law and custom, 5: 1. Paul remind", those to whom he writes that they have found an all-sufficient salvation in and by "the faith of Jesus Christ" (2: 16). exhorts them to stand fa ,o in that there is no law against those who practice such things." Paul would have Christian people remember that they belong to Christ. The Soirit of Christ must rule in them ('see Romans S: 9). It will be as though "the flesh with its affections and lusts" wore dead in them, and they row walk in the way of the Spirit by which they live. Compare 2: 20 and Romans 8: 1-17. Two^tn-One New winter footgear makes a habit of using a couple of materials, fancy skin and plain or leather fabric. The one-sided trim Is new and desirable. Rusty Curtain Hooks Ru-ty L-urtaiii li.vik* ran Me made traffic at intersections than the usual j "J" , IK>W " k ' ft '"f half au hour ia j cloudy anjmoma. Ink stains ean be easily removed from the hands b? red light suspended overhead, accord- ing to British experimenters. When traffic is to be stopped these lights ' lsi<le ot a banana - flash on. making a vivid rod line ski " across the street. Psychologists w!io have studied this odd human reaction assert that It re- quires more mental effort to deter- mine to cross this line of red than it does to ignore the overhead light In the absence of a traffic officer. For this reason they contend that installa- tion of such a system would result In a saving ot life. Kitty: And did you let him kiss you? Betty: Let him? I had to help him. apply white of I-KS :o the spot and dry in the sun. Half a cupful ot flour and salt in equal parts, rubbed into hair brushes will make them clean as new. The- prediction is made tliat civili- zation will continue for 50,000 years. This is a reassuring thought to have with you on those week-end parties where it seems to be- all over except the shouting. MUTT AND JEFF By BUD FISHFJ* The Two Planters Discuss Gardening. HA, HA, HA:: Ho, HO,HO M .'.