ih oA atte A A Rs ON SR aed ore SES EAT SR ERNE ADT ERA" INE THE GSMAWA TIMES, Thuredey, August TY, 1768 13 KEEP IN. TRIM 'Heavy-weight Teen-age Girls Have The Worst Food Habits By IDA JEAN KAIN Dinner may or may not be a All overweight teens and pre-|proper meal. And it's likely to feens who yearn to slim downjbe followed by sweet-snacking and shape up, join us, Do your-loff and on during the evening. self a special favor, get with)On that plan you get a load of good food habits. There's a calories but not much good nu- y ending. trition, That's the picture of a oe put it in story book|dietary dud on the road to Fats- style; Once upon @ time there ville. were three Princes of Serendip. This Summer Chilled Soup Beats The Heat By JOAN O'SULLIVAN Soup of the evening, beauti- ful soup" sang the Mock Turfle to Alice's Wonderland. Had he been singing in 51 mer, he might have changed his tuné to 'Soup of the eve--- ning, utifully cool," for chilled soup's in orader when the. weather is warm. ie The cucumber you'd like to' a piece of fruit, By late after-, Let a former fatty tell you: noon you'll be hungry. No| "I tried diets, all kinds of sweets! Instead, eat- a hardjdiets, But not until I learned to cooked egg, Or A one ~ ouncejeat three well-balanced meais «| wedge of cheese and a dietiday and to get enough exercise drink, Or choose a glass of|did I make any progress, ion milk. You need three glasses all can tell you that with rij eating and cutting out sweets, I lost 36 bulging pounds. I urge all teen-age fatties to learn how to eat and to cut out fattening extras. And get with exercise, It's the best thing I ever did in my life!" ay. At dinner have one serving of everything planned for the meal. S&conds only on meat or vegetables, Instead of a pastry dessert, have 12 toasted al- monds or peanuts, or a fruit. FOR THE FINEST SPORTSWEAR ACCEPT CHALLENGE be. as cool as in August, stars in our first recipe, Diced, its crisp, flavorful pieces add good- ness to a pale green soup with | a smooth velvety texture. GREEN SOUPS ; Another green soup can be made with a fine puree of Cali- fornia Brussels sprouts, chicken broth, instant nonfat dry milk etystals and a tart squeeze of | fresh lemon. Green, too, is a soup that teams m beans and peas. Blended smoothly, this soup's served with sour cream. CHILLED CUCUMBER SOUP ¥% c. butter 1 onion bouillon cube % tsp. salt % ce. flour 3% c. reliquefied instan' nonfat dry milk crystals (made according to pkg. directions) 1c. dairy sour cream 1 tbsp. tarragon vinegar % tsp, salt Y%, tsp. Tabasco 2c. (1 medium) cucumber, diced Melt butter in saucepan; stir in bouillon cube, salt and flour. Gradually stir in milk. Cook and stir until mixture boils, Cool. Stir in remaining ents. Chill thoroughly. D CREAM OF BRUSSELS SPROUT SOUP 2 tbsp. butter 2. tbsp. chopped onion ' 2 tbsp. flour Y% tsp. seasoned salt 2% c. reliquefied instant nonfat dry milk crystals ingredi- PERFECT FOR a warm evening is cool-as-a-cucum- green . PUREE OF California Brussels sprouts, chicken (made according to pkg. directions) 1 (10 oz.) pkg. frozen California Brussels sprouts, cooked and 'drained ¥%'c, chicken broth 1 tbsp. lemon juice Salt to taste onion; cook until crisp-tender. in pan, and set aside. into melted butter. ber soup that's fresh and green and comes to table refreshingly chilled. Melt butter in saucepan. Add Remove onion, leaving butter Blend flour and seasoned salt Over medium heat, gradually stir in|2 broth, and instant nonfat dry milk crystals is spark- ed with lemon, tale word -- serendipity, fairy wi These youths were always dis- sr dea to city, t * that oh the origin of the which means the gift of valuable, or @ able, things not songht for ctly, By changing your food habits and getting on the move, you not only can control your weight, but reap all sorts of re- wards, You'll sing a glad song, and your whole heart will be in the singing. Surveys show that it's you heavy-weight teen-age girls who have the worst food habits. You skimp on the foods which fur- nish good nutrition, and grow fat on foods you do not need. Does this picture fit you? You're not hungry in the morn- ing, so you skip breakfast. But later on you have a doughtnut or two and a soft drink, This takes the edge off your appetite for lunch, so you eat a ham- burger, a candy bar, and have another soft drink. By late aft- ernoon your appetite picks up again, so you take more of the milk. Bring to boil; boi! 1 min., stirring constantly. Chill. In electric blender, blend Brussels sprouts, onion, broth and lemon juice until smooth. Stir into chilled mixture. Add salt to taste, Chill thoroughly. If desired, garnish with lemon wedges, chervil or dill. Serves 6, PEA AND BEAN SOUP % ec. butter vegetable bouillon cubes Y% ec, flour qt. water c. instant nonfat dry milk crystals c. cooked cut green beans c. cooked green peas tsp. celery salt % tsp. ground sage ¥Y, tsp. tarragon leaves Salt and white pepper Dairy sour cream _ Melt butter in saucepan; add bouillon cubes; stir until dis- solved, Blend in flour; slowly add 2 c. water. Cook and stir until sauce boils 1 min, Remove from heat. Stir instant crystals into re- maining 2c. water; add to sauce with remaining ingredi- ents. Blend in electric blender until soup is. smooth. Chill, Serve with sour cream. Serves 6 to 8. same, | Author's Birthplace | Now Historic Site NEW LONDON, P.E.I. (CP) The two-storey wooden house where author Lucy Maud Mont- gomery was born in 1874 has been restored as a historic site by the Prince Edward Island government. It was opened to the public this summer. K. C, Irving, the New Bruns- wick industrialist and publisher, bought the property and gave it to the province. Miss Montgomery, author of Anne of Green Gables and many other books, lived here for about a year. After her mother's death she went to live with her maternal parents at Cavendish, P.E.1, Green Gables, the house where she grew up, is also maintained as.a historic site, It's eight miles northeast of here in Prince Edward Island national park, Like Green Gables, the Mont- gomery birthplace has been fur- nished in the style of the 19th century. Miss Montgomery, the wife of Rev. Ewan MacDonald, a Pres- byterian minister, wrdte 21 nov- els, most of them for children, as well as a book of short stories and a book of poems. She died in Toronto in 1942 and is buried at Cavendish, EVEN THE small fry will find a luxurious sum- mer bath fun. With baking soda added to the water to give the bath a healthful, spa-like quality and a bath caddy to hold picture book and bottle of chocolate milk they'll be getting a_ treat along with a treatment. For Cool Summer Relaxation Nothing Beats A Tepid Bath Most Americans and Cana-jlike quality that soothes an over dians bathe with a set purpose | dese of sunburn and such com- as sumac, pepped up or be made sleepy.|prickly heat and hives. You'll . . . to get clean, ease an aching muscle, soothe a rash, to get) summer afflictions ivy, oak and mon poison Requires Clean No matter how hard you work, or how frequently you clean, you just can't keep a house spotless if the things you work with are dirty themselves. Dirty brooms, mops, brushes, dustcloths, sponges, rubber gloves, and carpet sweepers will just spread dust and dirt instead of getting rid of it. You've got to dispose of the lint and dust these house-clean- ing aids have picked up. Before shaking a mop or brush, cover it with a paper bag to catch the dust. Never shake a mop out of a window. Not only is this an unneighborly practice, but the dust will just To wash a broom, work it up and down in hot, sudsy water until it looks clean. If it is very dirty, repeat, using clean sudsy water. Rinse in the same way, or rinse under running hot wa- ter. Shake the broom to get rid Spotless Housekeeping : float back inside your house--| ' lor the neighbor's. | Cleaners To wash brushes, scrub the bristles with another brush. Hold both brushes under the water while you rub them to- gether with thick suds. To clean a carpet sweeper, open the dust pans on the bot- tom and empty the dirt aver a Spread-out newspaper, Fold pa- Are you game to accept a challenge and build your meals around the foods that furnish good nutrition and not too many calories? Eat breakfast. Not hungry? Cut out all 'junk'? cal- ories the evening before and you'll be hungry. For breakfast have an egg, a slice of toast and a glass of milk or skim milk. Or have cereal and milk. Also have fruit, or fruit juice, at breakfast or later in the morning. But skip the late morning sweet snack. Eat lunch. This should be a protein sandwich -- meat, cheese, chicken or tuna. Also a 74 Celina Street Custom and Ready Made DRAPES in the letest Shades ond Fobrics ., . 008, ++ M&C DRY GOODS & DRAPERIES DRAPERY TRACKS OXPERTLY INSTALLED 723-7827 glass of milk or skim milk and ~~ _ ~-- ~~ --~ a i \ \ \ PTL | = | me { 4} \ \ ' i] + eal for years to come, per carefully and place it in the trash can. If the sweeper brush is the) kind that comes out, remove it. | Wash the brush in hot sudsy wa. ter and rinse under running wa-| ter. SQUEEZED OUT SPONGE | Wipe inside the dust pans with a sponge squeezed out of sudsy water. Run the sponge inside of the sweeper box as far as you can reach. Rinse the same way with a damp sponge. Then wipe with a dry cloth. Leave the dust pans out to dry. of dripping water. Wipe the broom handle with a sudsy sponge or cloth. Rinse with a damp cloth and then wipe to dry. Hang the broom,| head down, until dry. Take a mop-head off its han-| die and machine - wash with} other very'dirty things. | To wash it by hand, squeeze the mop-head through hot sudsy water. Then rinse well. WRING OUT MOPS You can wring a mop made of yarn or string, and you can squeeze a mop made of sponge jto get rid of dripping water. ipa the mop-head to dry, or put it into a gas or electric }dryer, unless it is made of |sponge rubber. Wipe the mop |handle and metal frame with a sudsy sponge, then rinse and wipe dry. When dry, return mop- head to: handle. lap the tub an inch or so at .for polishing, wash it in warm, Want to have dust cloths that will pick up every scrap of dust and also leave a nice shine on the furniture? Add two teaspoons of turpentine to a jar of hot sudsy water. Put in a few dust cloths and screw the jar cover on tight. Let the cloths soak overnight. Then wring out and hang up to dry. After you use these cloths and wash them clean, soak them again in more sudsy water with turpentine. A piece of old velvet is fine for dusting and polishing. After you wash it in hot sudsy water and clean rinse water, hang it up dripping wet and it will dry without wrinkles. If you use a chamois cloth sudsy water and rinse in clean water, Then put a little more soap or detergent in clean wa- ter and squeeze the chamois out of these clean suds. This helps keep it soft and pliable--the way it should always be. 4 SHOWROOM FLOORS © OUR OWN BUDGET TERMS © REDUCED BY SIMMONS FOR THE FIRST TIME! SAVE*29.55 regulary $795° NOW only 949-9 BE GOOD TO YOUR BACK... BE GOOD TO YOUR BUDGET Get the benefit of balanced spine support on the firmly-comfortable Back Care . Mattress, plus a healthy saving of $29.55, 'The secret of the Back Care /s an 'inside' story. It's built with Simmons exclusive Adjusto-Rest* colls that give head-to-toe even comfort, a smooth foam pad (top and bottom) and sturdy pre-built border to keep the Back Care looking store-new ON THE BACK CARE' Don't wait to enjoy this unusual comfort and healthy saving. This offer is limited. Double your savings -- buy the set (mattress and box spring). : Save *30°°° GARLAND CONTINENTAL BED (3'3" only) Definitely a good buy -- a com- plete bed: quilt-top mattress, box spring, legs $79-50 -- all for only Choose from three attractive headboards (extra), Choose this smart STYLAIRE HIDE-A-BED* SOFA with MATCHING CHAIR Offers elegant sleeping and sit- ting comfort. Complete with famous Beautyrest seat cushion luxury and quality full size Slumber King* mattress. Love Seat $209.50 Regular (itlustrated) $249.50 Queen-Size $289.50 $89.50 Matching chair OSHAWA SHOPPING CENTRE LAST CALL TONIGHT FRIDAY SATURDAY OUT GOES ALL SUMMER STOCK V/2 PRICE AND MUCH LESS! What a time to buy a SWIM SUIT For Now and Next Season at % PRICE AND LESS Lots of hot weather to come! Good selec- tion of one and two piece styles to choose from, Open Tonight and Friday Till 9 p.m. JAMAICAS BERMUDAS DECK PANTS T-SHIRTS SLIMS SHORTS POP TOPS BLOUSES SHIRTS SWEATERS SKIRTS JACKETS DRESSES PLEASE NOTE ! ! ! Limited sizes and shades in all groups. AT REDUCED PRICES ALL SALES FINAL NO PHONE --~ €.0.D. OR MAIL ORDERS PLEASE HUNDREDS OF NEW FALL STYLES either side. A book rest or prop for a mir- ror can be added by fashioning |a groove with two six-inch strips of wood an inch or so high set in the centre of the tray about an inch and a half apart. Paint the tray to match your bath- room decor. | To bathe, just for the sheer en- joyment of relaxing in a tubful of water, which is an old Greek . you'll come clean without custom, is practically passe. moving a muscle. This is a dis- But how about reviving it this/tinct benefit, even if you haven't summer? On hot days when youja single complaint, for during can't get to swimming water,|the summer skin is apt to be head for the bath water. Make|dry and flakey from outdoor it a tepid tub. A warm to hot/living, and conventional clean- one is apt to luli you to sleep.|ing methods tend to dry it fur-| Then with your open book in A cold one perks you up, but the | ther. | the groove, a cooling drink with-| j ARRIVING DAILY. Do come in and see them. . . _ you'll be thrilled ! be getting the advantage of soda's gentle detergent action FURNITURE COMPANY 63 KING STREET EAST PHONE 725-3514 WE CARRY BY FAR THE LARGEST STOCK OF SPORTSWEAR IN OSHAWA SEIGNEUR'S minute you step out of the tub] Another incentive to thejin easy reach on the tray, you enema and feel the contrast between/|leisurely, luxury bath is a bath|can while away a completely re- cool bath and precy A air,/caddy . 3 a tray that fits|laxing hour. You'll probably WIFE PRESERVER OSHAWA you're apt to quickly droop across the bathrub. This is an/step out of the tub feeling twice) Add a half pound of baking|easy thing for your husband toas refreshed as you would if -- -- noua er soda to the water. Because of/make. Even you can do it with you'd been battling breakers at|dresser and stick hat pins CENTRE soda's alkaline properties it a piece of plywood about a foot|the ocean or swimming twenty |through the holes in the lid. No gives your bath a healthful, spa-iwide and long enough to over-' laps at the lake, 'more stabbed fingers. \e