10 THE OSHAWA TIMES, Tharsdey, Mey 3, 176x A PICTURE FOR THE FAMILY ALBUM Visiting Oshawa after an absence of 20 years is Mrs. grandmother of Kim, one and a half years old, and Debbie, Norval Sweezey of Paynton, | three, children of Mr. and Saskatchewan, great - great: | Mrs. Alan Vickers, Division street. Also seen in the pic- ture is Mrs. George Wright, their great-grandmother, Mrs. Evelyn Clough, their grand- mother, and thelr mother. Mrs. Sweezey is a guest at the home of Mrs. George Wright, Leslie street. --Oshawa Times Photo KEEP IN TRIM Suggested Group Of Exercises To Tone The Girdle Muscles By IDA JEAN KAIN up - and - in, starting with the When I asked a group of de-|lower abdominal muscles and signers what they considered a/extending the up - pull to the woman's worst figure fault,|ribcage where the long - front they answered practically in|abdominal muscles are fast- chorus, "a prominent stom-/ened. : ach!" They were not too opti-| The second. part of this toner- mistic regarding camouflage, | upper is to raise hips off floor, but they agreed that a bit of|keeping the body in a straight ekirt fullness in front conceals|line. Do not arch small of back. rather than reveals--unpressed| Maintain the up-and-in pull of pleats and soft folds are better|muscles. Hold this raised posi- than material pulled across the|tion for a slow count of six-- abdomen. |do not hold breath. Lower hips But flesh is flesh, and the} to floor. Again lift hips off greatest favor a woman can doj/floor and pulling firmly up-and- her figure is to restore brac-|in with long front muscles, hold ing tone to her own muscular|and repeat four to six times . girdle and then use the silk and) The side-front muscles, when satin store girdle to give aitoned, flatten the abdomen, emooth finishing touch. |which is just what you want. The following exercises put} Position: Lie on back on live tone in the girdle nature|floor, knees bent, soles of feet gave you. The first exercise/flat on floor. Rest palm of right helps to restore the vital or-|/hand on back of left. gans to their normal, high posi-| Action: Raise right shoulder tion. loff floor, and placing both Position: Lie on back onjhands on left thigh--hold. Con- floor, feet elevated to bench or|tinue holding for a slow count chair seat, arms down at sides.|of six, counting out loud so as shoulder to floor, reverse posi- tion of hand placement to right thigh. Raise left shoulder off the floor--hold. Repeat six to eight times. The girdle muscles serve as a wall, to hold the vital organs in place. When the muscles are allowed to become flabby and fat infiltrated, the organs push- ing against the muscles, bring on the unbecoming bulge. Tone the girdle muscles with a little daily exercise and keep your posture on the slim up- and-down muscle track. Result --streamlines, SAFER STAIRS One way to prevent falls on cellar or attic steps is to make these areas as visible as pos- sible. Be sure the stairs are well lighted and paint the walls of the stairwell white for maxi- mum reflection. If you paint the edges of the treads white they will stand out, and by painting the bottom step in a striped pattern -- black against white or yellow you will make sure that it is seen. THE STARS SAY By ESTRELLITA FOR TOMORROW Adverse influences now cau- tion that you be exceptionally careful in all financial dealings --especially when buying or selling. Too, the position of Venus is not generous where social activities or romance are concerned. An unexciting day, therefore, in which it would be advisable to stick to routine matters and not expect too much from anybody or any- thing. FOR THE BIRTHDAY If tomorrow is your birthday, your horoscope indicates that. while you can make some job headway in 1962, it would he more sensible to concentrate on) reasonable goals than to strive| for the impossible. Some recognition for past ef- forts is possible late in the year, but you will have to keep plug-| ging in order to achieve the suc- cess possible in early 1963. Personal relationships will be well-aspected for most of the| year ahead, but it would be well| ¢|thing new. That's why the trend #\easy living. finew, they stay that way, de- '4jan iron to restore their original }ers talk you into risky ventures. Easy-Care Clothes Win Male Approval For Casual Wear Men are, traditionally, con- servative dressers. Unlike women, they firmly _ resist changes in fashion. That is, until someone can show them that their comfort and well-being are improved by adopting some- to lightweight, washable sports slacks and tops is a_ natural evolution. Somehow, they fit in so well with today's pattern of The ideal material for slacks is a cool, lightweight fabric such as a blend of 65 per cent Tery- lene and 35 per cent cotton pop- lin. Not only are the slacks well pressed and good looking when spite frequent washings. This means that men can play golf, mow the lawn or just sit and relax withuui worrying about wrinkles or soiling. Wives and mothers like them too, for they ean be thrown into the family wash and need but the flick of appearance. Another interesting develop- ment in men's casual slacks is color. The time-tested shades of grey, brown and blue are still the most popular but there is a decided swing to brighter colors; rich green and coffee tones arousing the most inter- est. Tops worn with slacks have undergone a change too. The new ones combine the comfort and freedom of a pullover with the tailoring details of a sports shirt. Aptly called 'sweater shirts", they are knit from 100 per cent Terylene. Here, color has indeed gone riot, brilliant reds and yellows predominating, but function is constant; they're as washable as the proverbial hankie, and just as shrinkproof to follow a conservative path where finances,are concerned. This should be comparatively easy for aii Taureans since they are, by nature, practical, thrifty and conservative. So} "be yourself', as the saying goes. Avoid extravagance and speculation, and don't let oth- Along monetary lines, the cur- rent month, July, September, late November and late Decem- ber will be your best periods. Look for some good news, where travel and romance are concerned, between early June} and late November. | A child born on this day will) be resourceful, dependable and/| highly principled. In this position, pull forcibly| not to hold your breath. Return WEEK-END SPECIALS Jury and Lovell Ltd. 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