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int i to i io t “RUN“ ii wmiiicsaai irtiiimii in sum - ii Combining exercise and self acceptance important for weight loss Those struggling with disordered tune or another. bill trite people am e and thoughtlul act eptant e trout others eating patter its sot it as yo yo pleasers put otlier‘s needs ahead \\ I H I] H\( I But I get the 1 old shoulder lrotti llus is simply otie possible mum.“ “not tonal eating and lll tlieit own regardless or the pet , tiiost oi my family no matter what explanation and t ertainly does not binge eating oltcn share totutuoii sonal tost |\ lilo to try to please them mean that people pleasers always Jtmhurrc You may have noticed the lbis has caused me lots of inner lack selfworih or that a lack of Nb mu- as .1“ “mammal and t hange in Ill) terminology ltom t otitltct which I know mm has e\penent itig unconditional low disordered eating t otiiisellor is to pleaslng others to seeking beeti a big part ol my bittge eating always testilts iii people pleasing shed light oti these attributes if approval from others .1: episodes. beliaxiotirs they are present. develop alternar for instance. they itiight preier M l'here are many other potential {mm for ”Him.“ and physical to stay hotiie on Friday night but i _. I typically share these stories reasons and theories. htit l tliitik i hange btiild confidence and pro accept your party imitation i anonymously at lit) clinic because this does raise an eyebrow regard ‘ \‘ltlt' gentle encoutagetnent alotig because they are afraid of lettitig ‘ clients relate to what Rachel and ing the importance oi sell accept the way you down or they might drop what i Patti are extx-nencing. ante and how it relates to health) A common attribute among the) are doing to help others even i It also helps them understand behaviours. etttottonal anti bitige eaters that I it It means their own needs are not i DREW why confidence building. itnprov l-eeling confident about your Will focus on in this article is peo- being met. trig body image and focusing on selfaiid having a heightened sense ple pleasing People pleaser is Worse yet. those around them HARVEY successes beyond the scale are the of selfrworth can otily help sell! “1anme not .. tiiedical term. but tuight recognize this behaviour , , " .7, ' ,,,_ 7, ‘ foundation ofour weightloss pro- serving behaviours such as healthy it is a well-known attribute in and may either knowingly or to myself, gram. eating, exercise, stress reduction many people who struggle with unknowingly take advantage of it. Why must I try to please every- So why do Pam and Rachel aim and personal enjoyment eating disorders. Here are a couple of stories one? Why am i more concerned to please those around them while So what causes someone to from two of my clients. Names about what they think about me ignoring their own needs? Psychol- Drew Harvey MSc. CK is the exhibit peoplerpleasing behavr have been changed for privacy. than tny own thoughts and feel» ogists suggest that it might be founder and director ofthe Healthy tours? It would be too simplistic to ings? Is this why I struggle to exer- related to how one is raised. Weigth Clinic. Contact him at suggest that people pleasers more Rachel: I'm feeling over- cise regularly and provide my body For instance. children who drew@heulthyueightsm or visit his ly want to be liked by others, Cer» whelmed. l am 511” Struggling with with the healthy foods it deserves? don't experience unconditional website wwuLHealthyWeightsca or tainly everyone prefers to be liked selfâ€"love and acceptance. That's a love might fail to fully develop a his biog at wwwl)ietTired.com. I over disliked. hUge obstacle for me. Pam: I do feel that l have disap- sense Olself- The problem is that true people l‘mlearning that it really can‘t pointed my family ever since I can worth.This lack E ““3" ”‘99 “£9 ””3, ”“12” “Z!" 7.) pleasers take being liked one step come from anyone else, especially rememberi I have an education of self-worth sou co ny‘ 8 further and seek overall approval the men in my life. and have a reputation for being a can lead to a ‘3 v a from others, I acknowledge that I do it. good parent. I have lots of interest lifetime spent 5 Don‘t get mt’d‘mngi everyone I seek love from others and give ing friends and l have been told seeking ‘, Flock MODEL SALE ) seeks approval from others at one love to others but don't preside it over and over again that I am cre- approval and ‘3 in»; O o o o ' fit . /° ) February’s Potato Bhtz lS underway in Waterloo “‘\ a. :3 Off i Spuddy is back! House of days to Fridays from 9 am. 10 cents per pound. help House of Friendship SELKTED MODHS E) Friendships February Potato Blitz to 4 p.m.. any time at the “The support of feed those in need. R ”NERSIZ‘1 ”I. St. I, mascot will be out and about at Charles Street Men's Hostel. Marhaven Farms enables us House of Friendship is a fié’m (519) m 3 three blitz events this month in 63 Charles St. E.. in Kitchen- to stretch every dollar. charitable agency founded fl C II If ‘ > support of the organization's er. ormailedto the Houseol' ensuring we make the most in partnership with local S’flâ€"ulm-mmg annual drive to collect potatoes Friendship at PO Box 1837, of donations." said Bender. Christian churches. ‘ ”new, W may, Ian-‘03, W may, and donations for emergency food Kitchener, Ont.. N20 4R3. the House of Friendâ€" assistance. Thanks to Marhaven ship's community The goal is to collect enough Farms of St, Jacobs. House services program money â€" and (or potatoes â€" to of Friendship is able to pur- director. Tafloo NO Moral ensure a supply of 165.000 pounds chase potatoes year-round All February Potaâ€" 0 of potatoes. which the agency uses at the very low fixed price of to Blitz proceeds will ‘ I; estimated that close to 10% of the North been in the laser busmess for over 20 years. visit- each year throughout its 18 pro- lAmerican population has some sort of tattoo. ed DrTakhafs officeHe recommended this laser grams to help feed those who are ‘ ‘ Eventually, as many as 50% of them want to have and the clinic has now added it to its inventory. '“ genes-remainin d w” ‘ i ‘ i l _ ‘ laser tattoo removal, 3U! the WOW?“ faced by "We are so pleased.“ says Amanda, the Office . _ K PINE“? 5 M ‘ many is that there is not enough information Manager. 11 ,5 always “my”; to add new tech, buy other items for the Emergency available about tattoo removal. Also thete are a nology to the practice.‘ Food Hamper program. which in ‘ lot of myths about pain, scarring and infection. Th Cl'ni h 5 tr a ‘ ted e ’ t ‘ January 2009 provided 3,167 food I \. With this in mind, Dr Takhat‘s Cosmetic Clinic “a“; if a a elejyseéffltgj‘gu': 9" '9” 5 hampers to low} families. - decided to look into this matter. ”We do lots of 9 “W p , , come. That‘s 155 more than January \ b "a ‘W. l. laser proceduresrso it was-only natural that we Local tattoo artist. Frank Cherri- IS pleased With 2008 W twp. l bad people phoning us asking about laser tattoo the arrival of the technology. Many clients of ()n l‘eb. 2 ]_ from 9 am, [0 3 a removal.‘ saysTakhar mine warlit :nei/Qattoo a2: lustre-tithe prev? pm, local shoppers can get into w t i . . , , . v v . y “‘9' researching the issue foroverayeau'nclud OHS one .9 ten ' says em, ran owner 0 the game as well during the super- l' IL‘I PA“ I; I, I ‘ I; “‘0" I; I 8 mg some "‘95 ‘0 the U5. Dr Takbar came to the Sherri Bomb has been In the ““00 business for market bl”, at participating gro- 32 & 50‘ 14‘ ‘ 22 conclusion that the MEdLlie'Cfi IS the most we years, ‘ cerv stores iii Kitchener-Waterloo r 0 sophisticated '35“ In the busi- Surpnstnglyvenough. older up Volunteers from local Presby~ __ l a, , ”is“ l ‘ {005 are easter to remove than terian anti United churches will be > h l V‘ ' 0 . ""5 '5 900d news for those ‘7’“ more recent tattoos, The newer at select locations collecting dona~ ‘ '1 iâ€" have an unwanted my “5‘9" ”"00 machines 90 dieper and nous and potatoes ; 7 The Medlite 9" ‘3'! eliminate hence the ”"00 '5 arder to l inally‘ share ’i warm ltinch ‘ l your tattoo mm minimal S'de ’ remove. With friends of llotise of friend 8 fl ( 1,,- S ‘ ( (,7 W ‘ 7 . . Most tattoos requtre eight to nine ”up at the community potato q g) . Q) [ Heres how it works: lasers ' treatmentsforremovalThetreat- lunch on Feb. 27. from noon to l ‘ . Q ' remove tattoos by breaking up . .r ments are generally comfortable, p in at \l \ntlrews Presbyterian ‘ . . , . , _, ,,_ c , , , l "‘9 Mme". (0b,? of‘the ”"00 y W’ a local 5km anaesthetic (iluircli l‘teryone is welcome at - LONDON DRUGS * mm a higbvintensity light beam. ' 4‘ can be usedThe cost 0' the treat this special lunch that includes - iv 'Black tatto‘o 90?”! ibmsi?" merit '5 dependant on the we homemade pot ito soups and ‘ ( Y I ' ‘ Y aser wave engt 3' ma mg ttt e \ ‘.V 9'“ number 0' treatments. There . s - an L l 1‘ I l 1‘ A eaSIest to treat Other colors. f ,5 a nominal fee fo, the consulta Mk”! potatoes .. ‘ <- ’ , ”(h as red and 9'99" “WWW tion and an estimate im the costs ’ I‘litt'rc is no (ItlistI lot hmfhf hltlit 7‘ [a S (’(, l . :mlatssr:l?eh;‘Tl;eingoli'«:uthf t“ involved will be provtded 3' the tot a ions wt ie ra e it v i M. ' m“1"“l g l H l ' 600 "ll . ' ' l Because each tattoo IS unique, 0" T.kh‘"MD consultation Some 1m al churches have , . "" llUllli’ .. removal techniques must be tat» Apporntments '0' (‘OMUl‘atmn already begun collecting dona- -. ' ' ' ' W ' i. " W10 5”" “(h individual (359‘ 4490 PI (an be made by calling 9:6? lions and potatoes. anti have liost- G A R N I E R ": m In the past. tattoos could be removed by a Wide m near ‘expect to wait severe wee 5 0' my ”my own potato luncheons in ,. , .. ‘ LiOR E Al . -, I variety of methods but, in many cases. the stars Y0 to so 3 ion In find otit how out too , " . a » 3‘” a Y t hurt h or workpltit‘t- (‘3’: joirii 7‘ ll“ll‘ ‘ "I“,l l{s i betcgndidat?fotlas'er therapyaTagtoo‘sghatthwe 5196534490 , ‘ . y y, y _ no een e ective remove 0 er teat» \plltlth in fighting hunger. pitast . . ii .siiii it taint. .8 ‘," y t ments 0' through bdrm remediesymay'respond tontat t t hristtnt- liter or lony .. l.‘.limlllli‘ o q Q ll to laser theta rovidin the tier treat Bender at 'il‘i 742 8327 or Visit . i y H. z ‘ we . pyp .9 9 “~- vwwvhiiuseoflrii'ntlship org 4 l l l l l mentsdidnotresultin ”as“ 8“an ‘ ' ' , ~ . T'neMedLiterisaUScom butt have C C lhroughout the month dona- my") “t'lCTOiia Si Pl hi' an office in Montreal. Mkhe‘iagyulongrwelto has OSMl-TlC l lNlC nous (an be made at the lamerr _ ‘ genty Food Hamper program. at)? t . . . . t Guelph St . in Kilt better on Mon ADVERIORIAL