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Doug Hopkins, err®, cuu 420 Main Street East, Suite 211 Milton, ON L9T 1P9 Â¥ CORE Pemnig Counset "» DR. ELAYNE TANNER Registered Social Worker AV â€" C H I R O P R A C 1 905â€"878â€"2333 fi fi ie D Joinkim.DC. www.KimFamilyChiropractic.com 4 Ways to Improve Your Workspace As many of us spend the majority of our day behind a desk, it‘s important to make sure your workspace is friendly to your back and body. Here‘s how you can improve the ergonomics of your office in just four easy steps 1. The Chair Get a posture friendly chair that has a comfortable cushion, an adjustable height lever, arm support and the ability to swivel or roll. If you sit for hours on end, try setting an alarm on your phone or computer to get up and move for a few minutes each hour 2. The Screen Elevate your screen to eye level. Most of us who work behind a desk have some sort of computer involvement, and it‘s important to make sure your head and neck do not tilt too far downward while completing tasks on your screen. Consider purchasing a laptop stand or stacking books until your device is level to your eyes. 3. The Accessories If you work on a laptop regularly, consider getting a real keyboard and mouse as your hands spend thousands of hours each year resting on them. A handheld mouse is more ergonomically designed than a builtâ€"in while offering improved functionality and feel. 4. The Desk Consider a standing desk. If you‘re not sitting, it‘s hard to slouch. A _| standing desk can help your body benefit from staying upright and gives your lower half a break. This can help lessen nerve pressure and the _| development of poor sitting posture. _| How else can you ensure a properly aligned spine? Give us a call to schedule an appointment. Counselling & Psychotherapy Milton 905â€"854â€"0801 www. DrElayneTanner.com : There are many options for counselling in the area. Why should | come to see you? At: That is a good question and one I wish more people would consider First of all, I have very extensive education and specialized troining. | have a Bachelor of Arts degree in Peychology and Sociology. 1 then specialized in Social Work and got a Bachelor of Sacial Work dagree, with honours. | later acquired o Master of Social Work degree, also with honours, after which, | received a graduate Diploma of Social Administration, diplamas in i) EMDR, Sex Therapy and Hypnosis and specialized training in many counselling modalities swch as play therapy and CBT 1 subsequently completed my Doctorate and have a PhD in Social Work. Each of my degrees is from on accredited Conadian vniversity and is recognized worldwide My PhD alone took 7 years of study, which is the norm, as a reputable PhD cannot be completed in an abbreviated time frame Next, I have work experience. | have worked in schools, hospitals, childâ€"welfare agencies and my private practice where | have been offering quality counsalling services to afl ages since the early 90s. | have volunteered my time and skills to many local and globa! agencies including my current work on the Board of Directors for the Global Alkance for Behaovioral Health and Social Justice Then there is my professional lcensing. | have been registered with the Ontaric Collage of Social Workers and Social Service Workers since its inception This means | have a professional code of ethics to uphold and I am accountable to the publc. 1 toke Registration seriously, so much so that with my colleague, | have outhored the only Canadian book on the Ontaric Code of Ethics This book is available from the publisher as well as from common sources such as Amazon and Indigo it is important to recognize, however, that the Social Work Collage allows for the registration of individuals with varying levels of educstion and scope of pracice A Social Service Worker is not university trained and not a Social Worker. Although members of the collage, they are not trained as counsalors |â€" but rather, as group support staff So why should you come to see ME? Because I have the sill, traiing, and expertise that you should expect in the person you are trusting to guide you to an improved like My fees are comparable to others and my idylic setting never foils to bring a smile to the foces of everyone. Hope to see you soon "HEUPING You Hew #< + Question: | missed the RRSP deadline again‘ Now I‘ll have to pay extra in taxes. Is there anything that 1 can do to prevent this from happening again‘ Answer: Missing your RRSP contribution means you owe more tax than you need to this year. This is both frustrating and costly. One simple solution is to set up a plan to systematically put away a portion of your annual RRSP contribution each month. If you put $200 into your RRSP each month, you will have added $2400 to your RRSP over the course of the year. Many people find this a better way to save and reduce their taxes by investing for their future â€" without having to find a large amount of money at the last minute for their RRSP contribution. This approach is called Dollar Cost Averaging. If market values decline, your monthly purchase will buy more. When values increase in the future, you will enjoy a better Return on Investment than if prices were going up all the time. With Dollar Cost Averaging you can plan you RRSP contributions and make them part of your regular budget â€" sort of like financing your future retirement through an instalment plan that you control. By using a proven savings strategy, you can remove last minute pressures. Confused about the new fee information on your annual statement and looking for a second opinion! Give me a call at 905â€"876â€"0120 or send an email to doug hopkins@ipec.org. | wqouoy/eyapisul‘mmm | NOIIWVHI NYVIGZNYI NOLWUW | LTOZ ‘6 yoregy Aepsunu1 | 2g ; + townedent: ENHANCE COSMETIC CENTRE & SPA ""ige mamu Vn 3. | 1 DLE 1 Seterereees Judith E. Finn â€" Director (ECC) UL.8, LLM Dr. Mark Cross, Dr. Tony Wan 30 Years Experience Family Law, Small Business & w 238 Main St. E., Milton, ON, L9T 1N8 Mediation t 905â€"864â€"0000 Milton 905â€"854â€"4942 email: laser@enhance.ca www.fieldstonecentre.com Am I A Candidate for Skin Tightening Procedures? Did you know that Skin Tightening at Enhance Cosmetic Centre & Spa is one of the most popular services in our laser clinic, after hair removal? More and more people are secking nonâ€"surgical ways to slow down the signs of aging. Our SP Dynamis Nd: YAG laser has the ability to penetrate deeply into the skin to create thermal effects without damaging the skin surface, and is suitable for all skin types and colours. These thermal effects stimulate collagen tightening as well as new collagen formation, which causes your skin to tighten with time. Maximum benefits are seen six months after your last session as collagen takes approximately that long"to mature in the $ skin. These treatments can also improve fine lines, large pores, some simple tips to better health: _| 1) Let it dry by storing it upright and out in the open to air dry. |_ | _ Moisture allows bacteria to grow. zom'tutoouw\estmmmnmmto different ftamily members. Bacteria on one brush can crossâ€" contaminate another. This is true of cavity causing bacteria or the common cold. | 3) Store the toothbrush away from the sink and toilet. You | don'tmntogetspwwm&tyasowymm E/ are entifled to shores i matrimonial regardless * m"mum?fwfi°“mw:::.uw: the brush at least three feet from the toilet. Studies have the house you live in belongs partner because hi the. | 3 demonstrated the "aeroso! effect" of germs when a tollet volume and any other skin textural issues. You may perform this You C"o'i: : make omw him for ":' "":':.“ ;:'u ':‘ 4 is flushed. . procedure an unlimited number of times to achieve the results |~ mm" . you desire. This service has minimal discomfort....you will feel .A Although you can buy toothbrush sanitizers (usually a small heat but no pain, and the top layer of skin remains intact. 4 countertop device), there‘s no evidence that these make a | _ dfleranoelomhedm.nnyw.howwer.pmvtbyoum a safe zone for storing your brush. Also, there has been no study that shows soaking your brush in an antibacterial mouth rinse makes a difference. Finally, know when enough is enough. Don‘t hang on to your |â€" toothbrush if it‘s showing wear or the bristles are splayed, which usually happens after about three months. it‘s also time to replace the toothbrush if you‘ve just gotten over a cold. 4 l & The Eye and the Lip area are the most common areas we treat. EyeTight offers tightening of the upper and lower lid. LipTight softens the nasoâ€"labial folds and improves fine lines around the mouth. Hotsculpting is the latest addition to our skin tightening | services which can reduce 1â€"2 inches in various body areas with no surgery, no downtime and visible results after 2â€"3 sessions. Book a free consultation today to discuss Skin Tightening with one of our laser experts, call or text 905.864.0000.