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s C Symptoms of plantar fasciitis include a sharp pain in the heel that can travel adrenalin making the sufferer feel anxious. Anxiety, , when it is contained to low levels, is | i wl towards the arch of the foot. Pain persists with every step of the foot. As the fascia . || g nomal and healhy respone. But debiitating onxiety is unnecessory. Assurming your w'“‘.“‘"'“‘“"l:‘:" e :;‘q":’"‘“’f“‘“::d“‘d:hm i _ is pulled away from the heel bone, the body reacts by filling in the space with new physician has ruled any physical couses now is the time to deal with your anxiety. w compassionate place. commiiment _ bone, which can lead to a heel spur. A heel spur can be detected via xâ€"ray and can 20\7.Rood|?wu\d¢nbroul\oum\dyw,gtw*\unwlow, be treated in the same way as plantar fasciitis. ]| your compassion. P * + & "I am only one; but still I am one. I cannot do everything, but still | _ »?‘ Treatment options 1 can do something; I will not refuse to do the something | can do." | _\ . TL Many of the treatment options for plantar fasciitis consist of conservative â€" Helen Keller [X .. Dr. Ron Strohan MILTON, ONTARIO + L9T 2L8 238 Main St. E., Milton, ON, LIT 1N8 "W _*| DMakCos 9058761188 #â€" zs _ DrTonyWen | | . Optemetist PHONE: 905â€"878â€"5882 â€" FAX: 905â€"878â€"7158 _ 905â€"864â€"0000 | WujBSC,DDS. _ wwwtownedental.com wmâ€"im _ BSc.,DDS ARRIVE ALIVE HAVE AN EYE EXAMINATION BEFORE YOU DRIVE & S | email: laser@enhance.ca ; Tis‘ the season for .... an electric toothbrush? * â€"| through thorough brushing (and flossing). That‘s where an electric * .1 toothbrush comes in. it simply does a more efficient job of plaque ME removalltyoumoveitslow’yaroundmeteeth.nispamctnany i. e P oA ~ ~ “ Ontario Foot ~$#s, & Orthotics 4 â€"<3» MARILYN J. SamueLs f' & UJALA RHANE ENA Counselling & Psychotherapy Family taw, Small B"’i“i‘:h?oi‘ a'.(' m“s. 'WLml.?!vs?..pug lrsty Milton 905â€"854â€"0801 s Mi[bn 905â€"854â€"4942 ‘_: o Speciit | www.DrElayneTanner.com | _ www .fieldstonecentre.com |"® FOOT SPSC;AL'STS/CH.ROPOD'STS | | e Holidays are coming and like so many, I am scurrying about trying to _ | No legal questions this month just some observations from the heart. At mud“.'” i0 'd““t m“mmb“o m}g‘“. T9 | "“;*"mm“’-b:lhr:m lhisfi.n!odyoor for those who celebrate Christmas, we become focused WHAT ARE CUSTOM MADE ORTHOTICS/INSOLES .‘m..u.:.u&numl/m-um ;%M‘dm'wxx"z s i’;w‘”m” , me giving AND HOW CAN THEY HELP ME? What is Plantar Fasciitis and how can it be treated? We are blessed that uo live in is where corng hn ane anche Plantar Fasciitis is a result of inflammation of the plantar fascia. The plan 'W‘hmthfihadm.w.mlhmmo Mism,},o.uy,u s 4 is a . . iwe in a courlty e fascia is a thick, nonâ€"elastic band of fibrous tissue that runs from the balls of bmfim,;flyw. lsive, and for thut we h your feet (metatarsal heads) and attaches to your heel. It is an overuse injury that is usually characterized by acute heel pain first thing in the morning or after rest. ‘\| Plantar fasciitis occurs when stress is applied to the plantar fascia causing it to plfllmfiulhmnpoinl(lhehul).nimmmllmwth fascia resulting in inflammation and pain. There are a variety of factors that can cause stress to the fascia such as flat arches (overpronation), tight calf muscles, ‘ | poor footwear, overuse, and sudden increase in weight. A Mnbmw“mm‘fifm%m iohdlfl““fivdafifiaflh&hwm.%wm hm”mh“@dmaflwmh&now w&q.lhh‘hwhainimu\“mhmm Mewwbomiumd%hfimdh,m,m and dread. it is often accompanied by sweating, shortness of breath, racing heart, crying, | We have freedom like no other country in the world, but with untold | «_ | freedom comes responsibility. We have" a responsibility to our | neighbours, our community and to those all over the world who do s not enjoy what we enjoy. When we do not take up our responsibility, | "! _ _ when we look on and do nothing then we are all responsible for | _ __ _ Our bodies have what we refer to as a fight or flight response. The adrenal glands release When love and compassion join hands, humanity is at its best. Free yourself from the stress of anxiety and enjoy your time with fomily ond friends all | . 4 mmdoowhnfidvddnahwh&hwmmh ~ | can be implemented. Finally for a longâ€"term treatment and preventative solution, e | simplest things when you are full of stress and anxiety. We need more calm and love in this sometimes chaotic world. I wish everyone happiness, health and contentment and we orthotics can be prescribed. Orthotics will help to reâ€"create the arch and reduce l‘ stress on the fascia. Surgical options are available, however not very common. For | || will meet again in the New Year. "| therapy. Shortâ€"term treatment includes stretching and icing of the fascia, mfiaotwur.paddiundmwing.udonlflummfinormo&:ufi- inflammatory. If none of these treatment options are working, physical therapy i | One person can make a difference. My wish for 2017 is that we .. _ / | all commit ourselves to making a difference in someone‘s life. | wish |â€" | everyone joy and peace this holiday season and remember it was a lawyer who proved to the world that there was a Santa Claus in Miracle "| on 34th Street! "HELPING You HELP YoursetF" Tanner Social Work Professional Corporation mCP C | Th o se DR RON STR OPTOMETRIST WAKEFIELD PROFESSIONAL CENTRE 106 WAKEFIELD RD No k l uioi 5 en PE O O ie y > & SPA e 00 uhk townedental | COSMETIC | IMPLANT® onal sURGERY Dr. Mark Cross, Dr. Tony Wan | a rerson poes NoT KNOW IF THEY ARE VISUALLY IMPAIRED A Am 1 A Candidate for Skin Tightening Procedures? Did you know that Skin Tightening at Enhance Cosmetic Centre «& | i Spa is one of the most popular services in our laser clinic, after hair ‘ B removal? More and more people are seeking nonâ€"surgical ways to slow down the signs of aging. | our SP Dynamis Nd:YAG laser has the ability to penetrate deeply | . ‘ | A question we are often asked is "Should | be brushing With @ 1| ministry of transport provides a drivers license with the understanding you can drive. mmmmmhoranebcmctooumm'ww,nmus. If you are doing a good job with a manual toothbrush and your | danfistorhygbflsttollsywthatyouhaveaheaifinynmm.flm ‘| you are fine to continue with a manual toothbrush. h s it‘s estimated that about 80% of adults have some form of gum So who decides what you do or dont see. YOU?? Many people are under the impression they are ok and remark "SEE JUST FINE!!" Yet they don‘t!! "| disease, including gingivitis. mm’mzm‘r’g,‘:‘""r“”“’r noming urbes: into the skin to create thermal effects without damaging the As you probably know, "itis" means inflammation, so we are talking | We se Mn skin surface, and is suitable for all skin types and colours. These mwd“mmmmmm DENIAL. JUST AS BAD AS IMPAIRED DRIVING. VISUALLY IMPAIRED. WJ&BSWCMMMNBWQ“BMM t byavarletydm.flnpflmymlsplmontmmm.m M pes bening the whedd thinking they see well enough and on they go. formation, which causes your skin to tighten with time. Maximum * mwmmmhwmmm.mfla'sowm benefits are seen six months after your last session as collagen takes rea merm to It)t.;emd and swollen, clasgicmslgns otfhlgflammflon. In | ‘ Checking the car to see if they have gas..... items they are headed off with. * | approximately that long to mature in the skin. These uuun:: words, the gums aren‘t happy. me. may progress J important item i can also improve fine lines, large pores, volume and any 0 mammmwmmdmmm [ *n jnem is ignored. YOUR EYE SIOHT skin textural issues. You m‘Ypfl‘formlthtoctdunanunlimiwd ‘ x gumsstanmseparatefrommeteem,andmmmaydmm There is a check maik on a license renewal card mailed to every driver, 1 number of times to achieve the results you desire. This service has | /4 So it‘s obviously important to eliminate the plaque on the teath minimal discomfort....you will feel heat but no pain, and the top layer of skin remains intact. The Eye and the Lip area are the most common areas we ‘| weat. EyeTight offers tightening of the upper and lower lid. LipTight softens the nasoâ€"labial folds and improves fine lines around the mouth. Hotsculpting is the latest addition to our skin tightening services which can help eliminate fat in various body areas with no surgery, no downtime and immediately visible results. Book a free consultation today to discuss Skin Tightening with one 1 of our laser experts, call or text 905.864.0000. A declaration â€" * Has an optometrist or physician advised M. require m_b-wwmvk:lflyuzl cer * / beneficial for those who struggle with rolling their hand to brush meirteem.suchasthosewflham\rifis.ltlsalsoveryhelpfmm i children because it will do the work for them if they move it slowly J _/ around their mouth. e y e Solfyou'rawondeflngwnatonearmmbuysomeoneforcmstmas. an electric toothbrush might be something that will help improve | _ | their health. Sounds like a pretty good gift! OK. So if there are only 40 percent of adults ever have an eye examination prior to the age of 40 if there is no indication that a driver requires at least 20/60 and 120 degrees of visual field? Do Yourself a favor. Save your ight, have ination and life and that of others your evesight sn eye exammation und you may your ARRIVE ALIVE HAVE AN EYE EX AMINATION BEFORE YOU DRIVE. 106 WAKEFIELD RD + MILTON, ONTARIO â€" LOT 2L8 PHONE: 905â€"878â€"5882 » FAX: 905â€"878â€"7158 +> m