Bacon Poached ¢ roas Baked 1 Boiled ¢ Frui! FINE ‘ GOLOIJRED PICTURES Menu Suggestions for Meals for a Full Week Domestic Science Expert Presents Menu for Three Meals a Day for seven Days. Plan to Have Variety Without Unnecessary W aste, Also Recipe for Tapioca Cream. @Spitftire‘‘ « *‘*Flying Fortress"‘ "HMHudson" Bomber â€" *"*Defiant‘"‘ "Temahawkh*‘ «+ *"Beaulfighter‘‘ "HMurricane"‘ «» Bell ‘"Airacobra‘" H.M.S. ‘"Rodney" â€" ‘"Ark Royal" "HMood" » ‘"Warspite"‘ . ‘"Repulise‘‘ "KMing George V‘ . H.:‘.C.S. and many others French PAGE TWO BRITAIN‘S FIGHTINS PLANES AND WARSHIPS Celer, (By EDITH M. BARBER) Spa Club Cookies., Every true Canadian will prize them Sundays > â€" Breakfast CG;rapes Philadetihia sera Wednesida Mashedc Buttered Apple pie Thursday Dinner Baked pork chops Baked sweet potatoes Caramel custard Coffee Friday â€" Breakfast Orange juice Cooked cereal cgos,. Toast. C Ready Tuesday Monida Lunchean wheat rol unchecn sandwiche Lunchean Dinner unchean Dinne Dinner Dinner aicken otatoes ing beans Coffee â€" Breakfast Breakfast Hroakfast Breakfast uicso ereal Tea Coffee trips Coffee Coffee Bornâ€"on February 17th, 1942, to Mr. and Mrs. John Alexander Ferfuson. of 164 Cedar street south, at St. Mary‘s Hospitalâ€"a son. Bornâ€"on February 14th, 1942, to Mr. and Mrs. Roy Telesphore, of 184 Eim street northâ€"a son. Bornâ€"on March 3rd, 1942, to Mr. and Mrs. Henri Sirois, of 23 Montâ€" gomery avenugeâ€"a son. Bornâ€"on February 18th, 1942, to Mr. and Mrs. Roland Munroe of 118 Patâ€" ricla Boulevardâ€"a daughter. Bornâ€"on February 15th, 142. to Mr. and Mrs. George Andrew Nichol, of 93 Eecond avenue, Schumacher, Ontario, at St, Mary‘s Hospitalâ€"a daughter. Bornâ€"on Pebruary 22nd, 1942, to Mr. and Mrs. Lucien Lachance of 10 Wilcox street northâ€"a daughter. Bornâ€"on January 30the, 1942, to Mr and Mrs. David Kaufman, of 19 Power Lineâ€"a daughter. Bornâ€"on February 7th, 1942, to Mr. and Mrs. Allan H. Phibbs of 20 Hillside avenueâ€"a son. Bornâ€"on February 28th, 1942, to Mr. and Mrs. Edward Beauchamp of 162 Avenue Roadâ€"a daughter. Bornâ€"on January 8th, 1942, to Mr. and Mrs. Jean Paul Laferriere, of 440 Main avenueâ€"a son. Bornâ€"on January 27th and Myrs. Leo Boulanget avenueâ€"a son. Bornâ€"on February 20th, 1942, to Mr. and Mrs,. Frederick Greve, of 52 Fifth ASSUMPTION CONVENT Associateship (A.T.C.M.)â€"Teacher‘s Conditioned in Pedagogical Routine and Ear Testâ€"Claire Vachon. Grade VIH Passâ€"Betty Keeley, Ear] Simard (equal); Gordon Eyre. Grade VIT Honoursâ€"Francoise Rochefort. Passâ€"Jacqueline Blais. Grade V Honours â€" Rita Dubien; Phylis J. Dupont, Mary Huckerby, Irene Sceripâ€" nick (equal); Paul Schweitzer; Donna J. Kinkel. Passâ€"Mary Rostkowski. Grade I Honoursâ€"Clare Donaghue: Norma Repetto; Lucy Salustro, Beverley M. Shantz (equal): Sheila Bassett: Gwen Jackson. Passâ€"Joan Wood. Grade ITII Honoursâ€"Wilfrid Lemaire: Gilles Belanger; Mary Zudel:; Patricia Hawâ€" kins; Norma‘ Shankman, Betsy Wood (equal). Passâ€"Robert Wilder: Nancy Wilder: Margaret Lafontaine. Grade II First Class Honoursâ€"Irene Domaâ€" galski, Cecile Theriault (equal). Grade IV Honours â€" Mary Kirkland: Helen Fedor, Margo Kirkland (equal). Passâ€"iElsie Shephard: Vivien Pezâ€" zetta. Passâ€"Daisy Bauman, Plorence Conâ€" relly (equal); Audrey Leach. Grade V Honoursâ€"Esther Collins: David E. Williams. Results of Toronto Conservatory of Music Examinations The following is a list of successful candidates in practical examinations held recently by the Toronto Conserâ€" vatory of Music in Timmins. The names are arranged in order of merit: PIANO Grade VIIT Honoursâ€"IClaire Gervais. Passâ€"Enes R. Turissint. Grade VI Honoursâ€"Norine E. White: Mary Connelly; Mary Harper, Beulah Wood cequal). til tapioca is clear. Remove from hot water and fold hot mixture slowly into the stiffly beaten egg whites. Fold in vanilla extract. Pour in serving dish and chill. Serve with whipped cream or crushed sweetened fruit, if desired. Yield: Six servings. (Released by the Bell Syndicate, Inc.) Tapioca Cream ; cup quickâ€"cooking tapioca > cup sugar U teaspoon salt 2 egg yolks 3 cups milk, scalded 2 egg whites, stiffly beaten 1 teaspoon vanilla extract. Mix tapioca, sugar, salt and unbeaten egg yokes in top of double boiler. Stir in milk and cock over hot water, stirâ€" ring frequently, about ten minutes, unâ€" Honoursâ€"Myrna Ball. Passâ€"Murray Ball. Grade III Honoursâ€"Therese Beauchamp Grade I1 Honoursâ€"Helene Pitre. ifteen Births Recorded at Town Haill Last Week Passâ€"Lempi Kivela. Grade TV Grade VII Honoursâ€"Eleanor M. Burke Passâ€"Kathrine Lafontaine. Poiled potatoes. Mashed t Buttered new cabbage Lemon cream. ©CC Luncheon Cereal patties with cheese sauce Lettuce with French dressing Apple sauce., Tea. Dinner Broiled seallopt Dinner Corned hbeef Mashed turnips 1942, to Myr. of 50 Kent Coffee avenue, at St. Mary‘s Hospitalâ€"a s Bornâ€"on February 20th, 1942, to ] and Mrs. Charles Scott, of 66 Midd ton avenueâ€"a son. Bornâ€"on February 25th, 1942, to : and Mrs. Francis, Woodbury, of Hemlock street at St. Mary‘s Hospita a daughter. Bornâ€"on FPebruary 12th 10142 tn h stre The bride was lovely in a frock of navy blue pallâ€"mall crepe, fashioned with long fitted torso waistline, threeâ€" aquarter length sleeves, and softly flarâ€" ed skirt. The frock was daintily trimâ€" med with white eyelet embroidery, and she wore a small matching hat and shoulderâ€"length veil, with similar emâ€" broidery, navy blue accessories, and a corsage of pink Talisman roses and lilyâ€"ofâ€"theâ€"valley. Miss Jeanne Sweet attended her sisâ€" ter as bridesmaid, attractively attired in an ensemble of dusky rose crepe, with brown accessories and dusky rose hat. She wore a corsage of pale blue The rectory of the Church of Nativity was the scene of a charming wedding ceremony on Saturday morning, when Miss Kathleen ("Kay") Leone Swoet, daughter of Mr. and Mrs. Anthony N. Sweet, of 23 Mountjoy street south, beâ€" came the bride of Sergeantâ€"Pilot A. C. Rrandon, of the R.C.AF., recently graduated at Moncton. Sergeantâ€"Pilot Brandon is the son of the late Mr. and Mrs. Robert Brandon of Guelph, Onâ€" tario, and formerly student at Western University. The Rev. Fr. F. Murray officiated. ‘The bride was lovely in a frock of Kathleen Sweet is Bride of Sergt. Pilot A. C. Brandon Quiet Wedding at Nativity Rectory on Saturday Wedâ€" ding Trip to Points South. "Tomato and grapefruit juices, used freely, will provide vitamin C with negâ€" ligible calories. Green vegetables twice daily make good filling for an empty stomach and help to insure high Vitâ€" amin A and iron values. At least one cup of skim milk is required for its calâ€" cium and Vitamin G, and lean meat twice daily in small portions guaranâ€" tees adequate protein. Some special source of vitamin B1 (Complex) must always be included." Many small booklets are today availâ€" able which lists portions of food with their calorie content. One of these carried in one‘s handbag is a good reâ€" minder and serves as a reference book when one is in doubt! at a time. The essential thing is to see ‘sou did that no more than the predetermined'over the~ place number of calories are eaten on any day ;i in Singapore and that protein, minerals and vitamâ€" ‘know about t ins be taken in the same amounts nsed [ I know they ed if one were not on a reducing diet."*‘ earth policy. so you can see why health authorâ€" ities urge all women to keep to normal weightâ€"to begin in the twenties and keep that weight under control to the end of life. In diet lies the only solution of fat control. It has been found that it is cften necessary to reduce the calories t 1000 per day (from 2000 to 2600 ordâ€" inary requirements), but that reduction must be gradual and the 1000 calories most consist of bulk foods which satisâ€" fy hunger pains and furnish suffcient energy to carry on the day‘s duties. Follow a Plan Mary Swartz Rose, who was Professâ€" or of Nutrition at Teacher‘s College, Columbia University. wrote this in her last book : "It is important to work out a plan which can be remembered and stick to it. For some it is easier to omit one meal a day; others suffer less from hun ger if they eat more frequently but less ULEJLI{] 0J : S42E4] 4o}L 4 uedtoury 129.11) ‘]B00 IJJdAB3G UMOIG t puB pue jE UMOIG UjIM ‘wueBato anbmus ut ‘adato UB} / jJim] ;O arqutlo§sua ue ut aptiq / au} Wiayjncog IJOJ UIBI} Â¥901(2,0 om1} ay} Uo qJat woo.s pue aptiq ‘saso.t IIIH BuuByO0fp JO 8IIO§§$@80278 pUB jB UjIMA ‘adato aUIM JO XSOCIJ UCQOUWIajJ® | sSuIwucasq B alom 3US ‘Ssqsand paitad â€"~al ‘apLiq eUj JO ‘SIWN | € pust _ _ U }{ COLQ iiQUiI (OdJ UOJ V y | IaGqUaWaI sta st q;8eyj â€" quaoa1ad qc¢ 4q paonp â€"2I SI aJjI[ In0o#4 WOIJ UaXYB) auo suraw jUS8t3M13A0 ;3O punod A1gA@ pIO s1edX 4jjy qnogt ait nof4 UalA JBuj} MoUS Afal.L {1US8I@MIaA0 SUuI pB38al saindy saturdu0d aduBmsuIt BSUIMOUYXY UI pajsalaojult aGq no4 p[NOM *Sasta.I9Xa dAlIjda.1109 JO ptB auU} UWiIM ‘sonpat 0; fBm aues al] st spoo; Jo [NJaIBd aU.L ‘spuncd L1essadpauun all} aso| 0} 3AIB4S 0j aj JOJ paaU OU sSt aday} put ‘astmigyj0o jUSIGMIJAO aq 01 UEUWOM EB JoJ paaU OU SIT aJlalLIL ‘3UaW â€"IIE anJt awo§s~â€"I0 JousqInjstp I2tNnpu®e[S$ 0j anp stt Uuo[jIpUO) aU} S§aI â€"un yonuw aq 03 omonredun Released by The Bell Syndicate, In Today, with advance food knowledge available to every woman, it is almost unpatriotic to be much overâ€"weight unâ€" less the condition is due to glandular disturbance orâ€"some other acute ailâ€" ment. There is no need for a woman to be overweight otherwise, and there is no need for the overweight to starve herself to lose the unnecessary pounds. OGLIVIA DE HAVILAND has figure loveliness which is envied by many women. She keeps beautiful and healthy by eating scientifically and exercising regularly, on February 12th, 1942, to Mr. . Lorenzo Drouin, of 153 Rea _white eyelet embroider a small matching ha length veil, with simila navy blue accessories, . f pink Talisman rose: Beauty and You Careful Food Selection is Sane Reducing THE PCRCUPINE ADVANCT, TTMMITNS, ONTARtO about it than I did. I know what it means. Maybe I know what it means better than you doâ€"the ‘fall of Sinâ€" gapore, Just the same I can‘t stand the cackâ€" ling. Who‘s calling whom names? Is this war in the Far Eastâ€"the fault of the British? We talked i year and a halfâ€"Ham Fish with a German agent in his office, the America First Comâ€" mittee riddled with Nazi Agentsâ€"about whether this was our war. The British supported us in the Far East, not we the British. Do you remember Pearl Harbour? _ we so hot at Pearl Harbor? > over theâ€"place. Yes, I know the show in Singapore was not so good. Yes, I know about thae complacency . . . Yes, I know they didn‘t follow a scorched earth policy. Yesâ€"you can‘t feel worse Ssome weeks ago several readers of The Advance in town called attention to an article in The Globe and Mail by Dorothy Thompson. A friend of The Advance in South Porcupine sent in a typewritten copy of the article with the notation:â€"‘"‘Too good to miss!" Last week from South Porcuâ€" pine came several requests for the arâ€" ticle. "We couldn‘t buy a copy of that issue of The Globe anywhere in the camp?‘ some of them said. In view of all this, The Advance is republishâ€" ing the article herewith in full:â€" Dorothy Thompson Says:â€" England is the Last Re:â€" fuge of the Civilized Soult" Following the ceremony, a reception was held at the Empire Hotel, where Mrs. Sweet, mother of the bride, reâ€" ceived guests. She wore a becoming afterncon frock of wine crepe, with matching hat and g@¢céessories and a corsage of Johanna Hill roses. SINGAPOREâ€"AND THE CRITICS (By Dorothy Thompson) New York, Feb. 17â€"All right . . . All ight . .. Yes I read Cecil Brown, and o did Goebbels. He‘s quoting him all Listen brothe1 ‘Tlhis is i W that friend ever let you down? In the hour of her greatest distress, her greatest disaster. I, an American write these lines to England. And I say to England: In spite of Singapore, I sing with you "Land of Hope and Glory, Mother of the Free." And I sing with you: "There‘ll Always be an England and England will be free." And I ask you to sing with me the great songs of America: "Sweet Land of Liberty" and "Columbia; the Gem of the Ocean", and "Mine Eyes Have Seen the Glow." Songs written in the world‘s greatest languageâ€"the great language of resistance. Theres a line in "The Starâ€"Spangled Banner‘": "Stars through the perilous fight." ‘ Have you heard the British say a word against the Americans? Did they crow over Pearl Harbor? Did they rush into print to talk of our smugâ€" ness and complacency? Did you ever have an Englishman or an English woman for a friend? Did that friend ever let you down? You don‘t know what England means, my friend. England is very tired and England is old. Yet, though it slay me, I tell you this: England is the last refuge of the civilized soul. Pray for England. I say England. Engâ€" land, so proud, and England who knows humility, You don‘t think much of the British Empire? No# Well, brother, if Britain goes, write finish over Western civilization. Or do you think perhaps that America can carry it alone? It took Britons and Hollanders, and Americans hundreds of years to open this globe for white men. Japan since Perry, is eightyâ€"eight years old. And in a few weeks hundreds of years may be swept into the ashcan and the Japs have a straight open line from India to Suez. The British didn‘t have a war with Japan and they didn‘t have to have a war with Hitler. Do you know what? They could have tossed the continent to the winds and made a deal with both our enemies against us. A military deal, a financial deal a trade deal. All they had to do was to go Nazi. All they had to do was to agree about spheres of influence in the Western Hemisphere and the East. Hitler‘s still moaning that they didn‘t do it. Did you ever look at the map? There are seventyâ€"odd million Angloâ€"Saxons members of the Englishâ€"speaking world coutside the United States and they are scattered from Land‘s End to hell and gone. Not quite two years ago they had the Germans at the Channel and there weren‘t any antiâ€"airecraft guns in Britain either. Fortyâ€"seven million people on a little island and they could starve in a fortnight. And for a year and a half they held the world at bay alone. Tnat doesn‘t make any impresâ€" sion on you? Fifty thousand of them diedâ€"right in England. I can‘t reâ€" member that anybody whimpered. When the King of the Belgians made a separate peace, Paul Reynaud cried, "Treason". Churchill said "We reserve judgment." Did you ever read Lincoln‘s second inaugural address? Take a look at it again: "The judgments of the Lord are true and righteous altogether." Listen to the Vichyites in New York: "Britain let us down." Not one mumbâ€" ling word from Britain about the France that handed over everything to Hitler. . Not one word. Only faith in Franceâ€"when even France didn‘t have any. You‘d think to listen to some of you that you want Britain to lose. Care, ful, careful; be quiet and pray. done to protect any sister: You get bus raid precaution se There‘s a lot to do : things don‘t go well will vou blameâ€"the didn‘t this and the B: The lady with the : plenty to say. as I rt sister: You got home youâ€"you and the Sia occur to you to offe eratitude to Cjod? If There are stars, England against Japan and Nazi Germany. Ge! this straight: The British are our allies de to God? If vo protected, what 1 o protect anvbody sei‘\'lce % right ameé in 1€ they hell a they h nd the uns ian « Court Lasts Only hfteen Minutes "\This Week Health authorities agree ¢ that whole grain cereals _ are an essential "proâ€" c3 tective" food in peace or * war. Nabisco Shredded _ Wheat is a whole grain es s l cereal, â€" 100% whole * wheat, in which all the bran, wheat germ and minerals are retained. For general fitmess, keep well novrished. Enjoy Nabisco Shredded Wheat with milk at breakfast every day. THE CANADIAN SHREDDED WHEAT COMPANY, LTD THURSD AY, MARCH 1942 A CONVENTION. STORY Niagara Falls, Canada