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MR outs snowansar mam GUESTS YOUR HEALTH Question OfDiet TroublesgPeople By HERMAN BUNDESEN MD WHAT is the question most persons would like to ask their doctors but dont Certainly its not query about iome disease or illness if you are sick you go to doctor and ask him what is wrongs At least hpe yu fPOSTPONED QUESTION this postponed question doesnt require no immediate answer or it would spur you into checking with your doctor quick And sinceaimost everyone is diet and and eorlsoinus these days yet so many of you fail to get the necessary adequatd nutrition from the meals you eat firmly believe the quest ionmost at you would like to ask competent authority is simply What is tlte foundation for good xiett Thinkit over for mlnute this evert once in while Wouldnt you like to know just what should comprise your daily diet Well the answer is relativ ely easy one it you are heal thy adult you should those variety ioods each day irom the iollowing groups MontMonk iish poultry eggs dry beans peas and nuts two more servings gt Vegetables and Fruits dark green oryellow vegetables citgt rus iruit or tomatoes tour or more servings eaten ouch day Datry FoodsMills Everyone should have at least two cups of milk each day For MothersTame Expectant mothers require minimum oi our cups and nurs ing mothers need at least six Beeth Members also cut down on calorie untllat Yu can consumption by limiting the use oi sugars and tats at the table control your weight and in preparing meals Itapie AvenudJ AM time and Ieilowshio in berof vocal selections Cooke the maple was pres is giltgby Heel on than plant PlanQuiltiiigSfFOr NQilémberv amen or meeting of the Women Associntlonloi Trinity United Church was held in the ehurchséhoolroom Nov with l9 members prwent and hire Wright in the ulna The devotional service was con ducted by MrsG Hutchlson and Mrs Wright The motor the tea and rum mage sale held Oct was given by treasurer Mrs Kearns The smolng committee made Mrs What can do done or poor circulation ern tion Your private physician would be the best judge as to which is advisable or you to use Sewing Class Holds Meeting Ivy Sleeping Beauties held their iiithlll meeting at the homo ot Mrs Cnrruthers Nov 12 Roll call was answered by pattern alteration Ihnve learn ed to make and how itll done The remainder of the meet ing was spent by the girls mark ing bound buttonhole which theieadere showed them how tomake NORTHERN TULIPS AnswerzThere are many modI drugs to improve circula AT WASAGA WASAGA BEACH lbo Wasaga Beaeh Ladies Club started its iilt course in handicraits Nov 11 This was copper tooling and ii desired will be followed by other courses Instructors for thesenlo see are arranged for by the Simcoe County Recreation Committee Miss Bessie Smith of Collingwood is teaching the ladies to make heeutiinl and useiul articles irorn thin sheets of metal Some ot the finished ieces Miss shim displayed had won prizes at the lust ONE Arnong these were ajplanter picture at an Ubang and large photo album Thelndies irst lesson slated oi doodler design on stniili piece at plans ior November program bearing on the fiatrennernanhranee Dny yas The eolledion was gnthmd hy MrsWallaeo Feuver Meeting closed with prey by Mrs Wright crlillrrirsrlor GINGERAE several quiltiligs iii dodniid Maury Oranlevltlo Sundo vilitau with Mr sojourn Nov 13 woer championship Airtime Edgar spentldie tained numbufot the young talks on Saturday evening Mrs Mary Bough accompan rn witsolls come to Snood when imnmy Bowman was awarded iineprize or hie Vernal Altaltn Haw entry over llothera Tern gotta silver tray no prise train the Cock shutt do as well asacuh prize from the Rdyal Winter Fair Two years ago he waislso the world champion for sheep shearing em one have brand newAoouxtlnon or you RIVATlAR Positively guaranteed to give you better hearing or you pay no thing liE liltiilI until IOII jitnir Usefoorrugated cardboard or stout carton Use Vstroiigvwrappino paperrland tie securely with strong cord ernt name and address clearly oom upleiely and correctly and frdntvofiparcel in ink on Eutyour awn name andpostalhaddressl including zone number if applicable in upper lefthand corner and also in slde parcel No words can describe the Clear Natural and Besutliul hearing you can enjoy with the ACCIDEN ICON PRIVATEAR Come to one oi the flowing Clinics Make allots oi the timoalid Place now Barrie Wellington Hotel Mani Nov 2359 iiis 19 7111 idtdlnnd Georgian Hotel lites Nov W59hrs 19 931 firiilin Champlain Hotel Ned Novi2559 hrs 19 1111 you have never had an oudlm Bram made of yourhearlng loss WEinvite you to do so now nl though you may not need hear ing aid at present It will be in our files tor future tolerance Have your hearing tested at least once year Acoustlcon hearing aids are pric ed irom $6950 Eyeglass aids trom slleso nilt we invite you todo sonow cm Wm mm is mm For oorrect postage check parcel le nearest you SEE HEAB FOR roluoxltow This days dspects suggest books HHE STARS SAY By ESTRELLIT gt that you use caution in allmnttelsin volvlng mdney valuables and collaterals Be tactful too espee cinllywilhin the family circle and youwitl avoid unpleasant ness During leis llr hours seek some for quiet relaxation zany hobby which completely nbsorbsyoul interest plans for busine gt expansion new since the next seven months give promise of gt good results from jednstructive ideas as well as cozoperation from those who are interested in your welfare and who might well go out ofthoir wéyh help you Taéiiisiie Perso goals ber of this year but also durin months of 1950 you shouldiexperlence happy do mestic social and sentimental relationships during these per iods Travel will be favored tweenienrly June and September but if planiiing trip waicb your budget or you may have to revise financial plans in Octo her child bornon his day Will be endawe intel genee practlcahty and great in tein Every Satan Shir rcnnysgy vroduot lsggaii L1 can at least to seome extent matters will be high lighted not only during Decem Cheese ice cream and other mintmade ioods can supply portioh of your daily milk re uirements Iireads and Cereals iEnrichi ed or wholegrain cereals tour or more servings And remembe er added milk improves the nu tritional valueoi cereals FOUNDATION 0F DIET And thats allithere is to it This is the inundation of any good diet Those of you who are yery active will reuire more at these and otherfoods than those who lead sedentary lives Simply by controlling the mount ai food you consume you Interested in ii giltItlde iiisue at Neithennach bySunmb SUNNIBILT HOMES have that lmk olllndividunlity Choc rirom wide selection for ere Hon on any shnpeKor lzs at lo SIINNIBILT HOMES styled for attractiveness luxury and efileieney aceibeyro arch iteet designe planned foreo Erich Veneer or Wood exteriors ESUNNIBILTBOMES malocc nominalYoil get 25 to 30 mortshome fer dollnrjthon any conventional built lIDIIIEFI£ Gonodailar est rioororbf Home megcufogérnndcomg vénient living nndjnvnliabla in VIRGINIATQWN Ont GP Girl Guides in this Northemiong torio community 24 miles eustoi Kirkland Lake planted 200 golden tulip bulbs as token Ofihmks for the communitys support failef ruma New Home iliis comporisoniii 25 or more Which of these fine homes is easternbuild is superbly manufactured House You nan further cut costs ingmuch or the work yqntfielt it you wish or by acting as your town contractor dealing directly with snbtrwdee an Common no it mm and v1s animal 100qu ram dle in wire 4r Woodsmannew dviiflnbh sin thumb Wmhmuu EL SM mam Elan 14w several more ladies the elassnextlesson is Wed nesdny Nov 19 in the Hall Anyone who wishes to join should contact any member at therLadies Club deep wellcoolrer featuring HalloMisti cleek oven and weight tit your nearestpoSt office Address your mailoiasrly completely coirsctiy cilflhiid resr eerie and Try the latestvio Hearing aids Acousticon hearing aids are guaranteed by the worlds and oldest maker oieiecl hearing aids since 1902 ACOUSTIan comm or ronomo il Richmond st rennin om Bio 15 POUND TURKEY Special nom now till Christmas big 15 lb Turkey men with thefpnrchnse any molar appliance over $160 See our complete line or ranges retrigerators and laundry equipment lt2 émorrerikiuéess ROBINSQ noisily nooloow do urine soup lmatie clock ThermOFryer and RotissOMott Many in1Thenno Roast Meter and applianeo we bonnie REfCHR ermZOGuard element iiiermOFryer and on well nooksL RotissOMat Many lhemiMuntd sulfa lighted ov more laanpowa Bis rang ing 24 teatlire in splicesaw Simplimatic clock and tall widthnpanel lighting ThemOGqu element and HieLoMatlcoven rackafi justment Lighted oven 21 ide With pWHEB window door 19335935 ioutlet storage drawer Pi foven door Mom aooroow 30 anuosf tonnes