B2 - The Oakville Beaver, Tuesday December 21, 2004 Free seminar on nutrition and inflammatory bowel disease at Milton hospital The Crohn's and Colitis Foundation in partnership with Halton Healthcare Services invites the public to attend a free Living Healthy seminar titled Nutrition and Inflammatory Bowel Disease on Tuesday, Jan. 5 at the Milton District Hospital. Displays and refreshments w ill be available from 6:30 p.m. This event is made possible through an educational grant from Ferring Canada with appre ciation to the Milton District Hospital Foundation, Unitron Hearing Canada and Siemens Hearing Instruments. The keynote speaker is Julie Robers, Clinical Dietitian on the Mount Sinai Hospital Inflammatory Bowel Disease (IBD) Team. Robers works with Crohn's and Colitis patients on a daily basis, focusing on establishing a healthy diet. Crohn's disease and ulcerative colitis are the two most common forms of IBD. They are chronic intestinal disorders that cause abdominal pain, cramping, fatigue and diarrhea. Severity of symptoms can vary widely and flare-ups of the disease can occur without warning, sometimes resulting in hospitalization and sur gery. The diseases can strike anyone at anytime. Approximately 100,000 Canadian men, women and children have IBD. People are most frequently diagnosed between the ages of 15 to 25 and 45 to 55. It is obvious that diet is a major influence on this disease and one of the first lines of defense against IBD flareups is to take a good look at your eat ing habits. Certain foods can trigger IBD symptoms. With a little knowl edge, research and planning you can discover which foods are helpful and which ones are best to avoid. Eating in a healthier manner w ill not only help you to manage IBD more effectively, but w ill also reduce your chances of contracting other intestinal diseases and improve your overall quality of life. 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