E- A30 Thé Canadian'Champion, Tuesday, Novumber 14, 2006 1rotess'ionals eMFI INTERIORS Carpef -Vnyl -Ceramics -Hardwood Paint -Walcoverîngs objShowroom RESIDENTIAL & COMMERCIAL Geraldine Heskelh 845 Main St. E. Miton 878-4280 Isn't il refreshing to know there are products out there that acîually are made to make life simpler. Today most things are ime consuming, confusing and stressful 10 deal with. Well what we are talking about Engineered Wood of course. There is a rumour that with in 3 years or so, ail hard- wood wilIIbe made this way. Wood floors have neyer been su popular for a lot of reasons, with the eîsgineered you also gain. being more dimensionally stable you are able 10 put it in any room even the baxement. It also in mosl situa- tions eau bc installed over most surfaces & best of aIl il cao be floated just like laminate but is ix true hardwood. Havîng a choice in widths and effeets and species available, <llcswing il b cumplement any decor and cuiordîn,îte sith existing hardnvoods. Bamnboo is nomn available. Merb<iu Cherry tnanes and species tocs exotic t10 mime sertes such as Trade Winds, Stockholm Chesapeake Ici <aineia tenv. The construction mnakes il cnvirornentally fricndly nvhich is defiîsately a good thing. (You secIlife is simple afler ail) PS. To top il off finish the losok with a beautiful area rug. sisal mat, or custosm picce fond right here aI the store. BARROW FAMILY CHIROPRACMI 180 Ontario St. S. Milton (905) 878-4994 D, A g.t. B.,-v Fax:(905) 875-4485 Email: drabarrow@&sympatico.ca SURVIVING THE COLD AND FLU SEASON SURVIVING THE COLD AND FLU SEASON Did yliik lv Platîiaîvihviitîi.v aieiiioviiiequeiiiiyandvvi na ]'il, i i vvOliiO iiinne iengeiice ovit vihiiiic îevîi,vîîii geoîî Fiv c Haho ,Lvv ,iîivv ieaiilîi)opvvîîîeîvvhaentOinforaioni,itiiiiiii vtheoiniiiuniiv ieiiiviievvvh.ii antihiotirs ma vnuti e apprupriate Cur enon infection. <110 vtalv iliiiti.ivio<î.i ,vand viivvv i i i oriirc,viiv c viiicîîv in hetion . î<'[' dlie a oro nce hivîcer [lie vivi riv il ioNlîvî i lie vue ieied. Svihiîicinai.cure nfiiio aivi svved by hvîciri a .hîi.vre lavt effecivee .îe.îvu ivue.Yuvovvî fvdvviiv.l deioxiovvv,îllvcure nw\mliles(vrone Offtlîestevnd vvinlîvvîkîvr liif vii iiîvi vv il Soi '5hen antiiotics areraser! and flot needed. bateria that a re nornatty prerent in the ohdy cao tcrm ti hwecime rnvtvtant tgo the antihiotie. SonîvîîicîîIllie vîîio î evîvî.îîîîvinis vvîvenanni oniuveîvoîvvvv 'lhe iovîviiivih.vviria ýi dive.vvoviiiviivlv b ifihciivivrîilpv"ivvfleiiiov Stress îî.vx .î111a ii i i i <v<vC vvinfection, v lcOviv i Ciite oNi .ircvviiio v fi t ihve iîiiîliî vviimm ai l ,l i avi peî..vvî llntll îvh i îîiîîîIll îî ikc iiîviii io îi i e r oile lIjdýa n1'c. croient cvi iîcrcl i ivvl iii ic i l vii ii vl vevell vi tiic i ei i tcl lo v InaquNcoiiii ltoilvv l lîîiie co aîivîiiîp hvIivciir1 tovv le ion il NU, iii illi iîfîv Ille lîîilliieîiivvlli fîlîv lv i vî iIiviî 1,10 7,1 v vi lvl iii iv i h nli ,c, i vi liivliv ii v vi 111 1 I vi i l lo111 ir i l i , i ,i I i i vivi civvv i i er\ 111 Niiii kvrtiniicivlicev i li veux c vlii iipoNveiilili .biîu i vio ea elicI \vviî ,lie,, anvd cati'vvceveîvvvvvîe vvI.iice tlvinfectionsvîvi>111cviolThese changes inctude deeoupine a positive mentai outtuiok, maaintaining a heatthy diet. regutar exorcise. getting enuugh sirop and miaintainine a heatthy spiie and nersos systtm. Theii oiiiîiîî.vveni ivthoeiî,vvir cvvvirvvi ofi vii sî<evîv iîîev and celiv iv<oirrevce vivuh he <rvivîl ystentv <cviivvhiasatiovîui)rn lisvin vvi<priimîvov <rie flowvundifonction.îv vîhoinnirnioeadî<vIailvve<rivrvoithhovdvvnatara< hcaiîvr .vhîiîuî Chîîîîpvc<vv<î vxrk ou ho spire t<vi md <uai vîherc hero <v duviarhvd ev low.lvvi fuhiaxaîuonv 1 iy releasing ho <v<enirercv and atiauîng the eixvou xstrn v<em <o noîvapruperi> <50 mîîxe <viSardi groauer weiiness. Chiropractie rare is the naturel ehoice or optimizing your heys ahility to deat wiih stress and fight infections. Elayne Tanner & Associates nc. Elayne M. Tanner BA., B.S.W., M.S.W., R.S.W., OlP. SOC. ADM. Counselling & Psychotherapy Milton (905) 854-0801 Elayne M. Tanner ewwtasolutions.conn Q: As we approach the holiday season, 1 know 1 wil be seeing my family. 1 did flot have a gond childhood. 1 don't know if 1 can lorgive. A: Forgiveness is more for your benefit han for the benefit of anyone else. When you forgive. yoxi release yourself from the poison of the past and free yourself to move on to enjoy your future. Although the people svho have hurt you may flot accepi responsibility and may neyer apologiLe your anger s flot hurting them-it s only hurting you. As long as you hold on to your pasi hurts. waiting for an apology. an admission oif guit, or some other type of coimpensation, your behaviour. feelings about yourself and your relationships with others are al being affected by the people %vho you are mîîsî disappointed tri. Yîu are ,iving theni a lot of powver. Forgiveness meaus taking hack thîs powver. This does lutitnîcan that their hehavieur vas acceptable. Il does <ivt iteaii <lai <bey did flot hat voitIl 1< st means thai yoi do not iei hem hurt voa iarthei. You accepi thai ibis mias be ihe besi s OU cail expeci hum i hese people and you dIo flot enpect aiîy more. Yoa heu can nuise oi t<o shape f our fture as y ou choose xx <bout spcndîîîg al y «iii ener-î locxising on the pasi. Rentember ihough that von do n<iiihave iii accepi more bad! behaviiîur. Leai i ii be assertive aiid stand up foîr yiîurseii. You caiîiuit chalîae anyîiîe cise. YîîLî au iinly chanige youxrseli aînd hîîîd ielpeace. FtI'L Pî1N G Y011ilIL L P YOIUR S E t-F D.Ron Strohan D.Optometrist Wakefield Professional Centre 106 Wakefield Rd., Milton Dr. Ran Strohan 905-878-5882 Optometrist What is vision? Are you having an Eye Health Assessment or an Eye Test? d ith L, i in gfi""'vvviîivt l vv<vfrvvviiuit a v i iiîpoiniiii ite Peopîgle i l F<i c ou vvîvl dikvmia iii. v h heviliivvvi fliVak Ivi11iilvîvvie nrlviviihvvCCil.î.iiiig o vvte iv, ichvir wol niiîvgoii vvlî',vîi\îinevî i ',vrîv vinei cariiiiivevvivviiviv\viiiivvvd viek5ii'fvaivifnd \vvîîîodivýirivîeatviii vîp eviî andis ireclt]%viieltudîvîîîîîîîvî iîvv v v iii liie vcvv %ie îevv gvivvM nei-l iîv viviivvirvandvv alu ,lîvvii ,>rykvi,,,,t i,1vi i vivet 1 Civvvvvv îviîîîfîvîîîîîval, vi U p iIî'biffi r i hiigî ,hoiiiî'ir ilîvllci' ,vIii, fi an i piiivI îîigpepl lvvva iv onvvîhiik elii l.iv, lîiiiii otan' for u r h ih ivLI ViiH-puicahb nii'fi oi rnailii <e so ciirl 1. Aîhagvaueff ovitvOUtvcolSohna.hivkiicngonvpviadivvuv lhîti wu Fihn ou oiiin aiidviur hoi vci es, linl opare pocibile a( iiîvîiv n be i ils gove orneinlimxîfor over Ah aiyone whxî tosi <hi' .ibity iii son Ihen <ork, and eniiy ven seeing. Wriirii ak if you wishto knowl wiii do whal ifiakesltopint iyo inilthe directionr you need. oglomeir@etobalserv-e vol And drink a glass of ivaler Greg J. Lawrencn e. Sc. O. Ch. GREG J. LAWRENCE B. se., D. CH. FOOT SPECIALIST / CHIROPODIST 350 Main St. E., Milton, Ontario, L9T 1P6 (905) 878-6479 1lA Princess Anne Dr., Georgetown, Ontario L7G 4W4 (905) 702-1611 Member of the Ontario Society of Chiropodists and The Ontario College of Chiropodfsts Q. What is ailetes font and boss is it trcated? A. Aisî kiion as tea pedîs, Athiete's footî<is a fangai infection that affects abutui2 percent ni the population. Contrary ci ils rne. Aibiete's fncot cati strîke anyuîne. Il is cîsmunoîsin bcth adaits and chldren. Symptoms " Athlete's font iamy appear on any paru of the font bati s mnst commnu etsveen the toes (especiaiiy beîweeu tbe 4th and 5th toes) andt on the bottnm if <be fouît, " The inifection unay appear <et or dry. " Redness. scaliug blisters îtcbinîi and baui<tg are cîînu findings " One osr hoth feet can bc affecteif. " Safierers «lien haie rec[ilTetIt epîsuides What Yiv tait Do: l l i l vi il 0 ICi(ýIî il l v IM I i c ' iýl ic l [ii lic M treateni peuîc<d. xvbîcb eans <bat <bey «<e nsed even afuer <ho symptîîms dîsappear. " Wash and dry feet îboroaghiy on a daiy hasîs and sprînkie foot powder to absorb perspiration. " Wear shoes made cîf natural materials. lîke leauber or canvas ibat allow moisture 10 escape fromt the sboe. " Select socks made from natural fibers. preferabiy cottou. " Change sboes aud socks reguiarly 10 decrease moisture. " Foot soaks eau belp 10 dry excessive perspteation. " Avoid walking barefoot in public places. If you have any questions these professionals can answer, please write to: "Ask The Professionals" c/o The Canadian Champion 875 Main Street E. Milton, Ontario L9T 3Z3 or Fax to: 878-4943 IMPACTSQ0 CHIROPRACTIC AND REHABILITATION CENTRE DR. MARC DAVIS 917 Nîpissing Rd., Milton, ON 19T 5E3 DOCTOR O IIOhEOPATHIC MEDICINE Tel: 905-693-0003 Fax: 905-693-0069 As we enter deeper intu the fail inantha and the days becorne shorter and darker 1 have noticed tha.t my inood changes. 1 arn fatigtaed, irritable, sud and unusual quiet. Can yuu help me Dr.Marc? Dusky nhîmifls . id -met diii nd ilorng cark nivhîs ihe Canadian fli mvînîhî van weovn ovon the niait îîyfui vf hearts. The symptvlms yvî vicîcribe ire xcryv imilir <vi rhosec of Se.iîvnai Affkctive Disîrder or vvvm- mtivilXcalii'i SAi, àlii iliiexevi <bit <cvi cevi exposîlvig t hiviring the faui mvnrhs vilrupti the bodviev circaviiin <iiftiifltvliiiinternai dc)leadinp <vi changin slixviep piiternv. eviiflg habir iiits[0Janj a vpprcvvevi iratine syrem. Here irc a feu elfectivîe vv<cii i Exercise: 1, cinvicierevi an ettecrixe part oif a trcatmelt iriia<riv i l vi tîirmv vît viotllcillx A1,île execic i eae <t fliovoCiN< lw tiithe ilrviii and rcdiiicc,<île frc,îlivr ndlxiintcriitvt lvliiîg v,)f , areJ wiitix SALI 2. Essential firin acids Omegsi 3, îiii lcri lî\tîiltaxt itirln,,<île <in- ici îîîîîtiî Tli c ii11 ic iilviitlii î v ltr fivl ciioc. ailmvif inlvi i kercl) oil i)iiîltîlictiiunt ivvi c i e ditRcv iiiiîv i .i îtîvîn la vi ilivlli J ' n" 3. Hvîmevipauhic Rn: Hpii i p er1 tcivirtLilil. Tht. lliOiiici ilv ticixiiJdc v tiiiv fciii ii t iOv illm-oi it cimotion ifiOvtilit .Oviif andv1 11,11)1inii,,x. 1BKltire i1110e l i ,Iîîic tli i ih il iippcivtt iedilvine t ili, rcom- iiicxivv]tilvit liivi l iii i 11 iviho i cllortahic vilclor andv iîiiif.iniiî vivctoli Dr. Marc iseiclîmes any questionus, coucerfis and inquires ar 905-693-0003 or Fan 905-593-7341 or email: yobiîsa@symparico.ca Dr.Marc