- 9 A14 -The Canadian Champion, Tueaday, February 14, 2006 FEBRUARy US HE ALRT M HEART AND STROKE FOUNDAION 0F ONTARJO Finding answers. For life. 0 N T H Heart' Stroke eglý! M ,ýireUený11ý Tran s fat under f ire Alot of discussion and media attention has focused on the health effeets of trans fat, but it is difficuit to make sense of how or if trans fat can be eaten as part of a healthy diet. The Heart and Stroke Foundation of Canada is a leader in educating the public about the importance of eating a healthy and balanced diet. The following position statement was developed to help the public better understand trans fat, personal food choices, and their relationship to heart disease and stroke. *Your diet can influence your risk for heart disease and stroke. Eating habits that will lower your risk include eating a high-fibre, lower-fat diet, eating lots of vegetables and fruit, and eating portions of food that are in line with your level of physical activity. * Lowering trans fat and saturated fat in your diet will help reduce your risk for heart disease and stroke. * Simply lowering or eliminating trans fat in packaged food will not necessarily make the food we eat more nutritious. You should also be aware of the sait and sugar content of foods and the overal number of calories. *Your overal risk of heart disease or stroke is determined by ALL of your risk factors. There are risk factors that you can and cannot control. - Risk factors that you can control include: smoking, physical inactivity, high blood pressure, high blood cholesterol, obesity and diabetes. - Risk factors that you can't control include: age, gender, family history and ethnicity. You can reduce your risk of heart disease and stroke by knowing and controlling as many risk factors as possible. In Sponsorship Support with the Canadian Champion: Matthews 550 MoGeachie Drive, Milton Tel 878-2358 Fax 876-1344 - New Home 30 Day & Year End Inspections soili o m n O NiC. * Pre-Purchase Inspections -Certified Energy .1"Efficiency Audits *Indoor Air Quality Investigations Arrive Alive; Don't Drink & Drive Halton HeaItheare Services Milton District Hospital 30 Derry Rd. Est, Milton, ON L9T 2X5 Northview Centre, 211 Guelph St., Suite 5, Georgetown (905) 873-840 www.haltonspeech.com 276 Mfain St. 1905) 878-4171 U~ Je ChelEM, right ROBERT (PIE) LEE INSURANCE AGENCY eorge Takaki it- M" ft -mi - M E - fMt@Es IMU FUM (RM.L) -NE, 100 Nipiaaing Road, Unit 9 Milton, ON L9T 5B2 T. 905-876-4647 BbPi"LeKim uacae . printing@miltn.kw eaieecx .kwkkpyca 245 Commercial St. Milton 19IT 2J3 OFFICE 905-818-5786 FAX: 905-878-3692 Y . M U-k j ,,GhLNep,.Ç '- Effie Martin Re1gional E P. A mexuber of cttgroup, 727 Woolwich St. Suite 201 Guelph, ON. N1H QZ2 Bus:519-766-7757 or 519-837-9994 Msg:877-254-7771 ! YOýU C 1OULD BE THE NEXTI T fC K E J S VISIT WWU.IAIrTANSIUOE.CA/LOM@y $1OOe-h CALL 1-888SUI1-111 m 28 Flndixg answerx.Fortife. 3for$250 CALL 418111 mxT26