26-The Canadjan Champion, Tuesday, February 15, 2005 4J ~iJiy 74 -JiiThEMyb~j) Taking your grocery shopping to heart (NC)--Recently, Canadians have been bombarded with stories in the news about what foods they should avoid, but there's been tite infonrmation about what foods they sbould embrace and enjoy. Eating and shopping for heart healthy food should be Nutrition Notes How can local business help? Votunteer in a schoot nution programi Make a financial donation Sponsor a programn with a fond donation loin the Hation Food for Ttisgtî partnership commiitec Haîtos Fond for Tought Contact Frogroni Coordinator 905-845-5597 est. 201 foodfonrou.zhoCcogow ci a heartening experience -ltterally. Here are a few pointers to help you make heart healthy selections: Grains Whole grains are an important source ot fibre, vîtamins and minerais. Choose &BA MB IN O' S Clase forBellies Êâbies 1 PIIOTOGYRAÎ>llY Are pleased to, join forces to bring you original sessions in the comfort of your own home for Sunday March 13 here in Milton. To book your photo session today caill 416.465.7886 905.876.0717 905.864.9255 Space is lirmited s0 book todayl whole wheat pasta and bread. brown long-grain rice or wild roce. oatmeal, whole grain pilla dough, tortilla wraps and pita breads. Flavourings and ojis Enhancc your meals without relying on satuiated fai and sait by addtng these items to your cat: soi, non- hydrogenated margarine for cooking and baking; mus- tards, salsas and flavoured vinegars for pep; dried fresh herbs for flavour; garlic and ginger for added taste; and olive and canola nil for sprucing up salads. Fresh Foods Look for these heart healthy choices in the fresh fond departments: *leaner cuts of meat *flsh for one or two meals a week (especially omega-3 nich varielies like tuna) snft non-hydrngenated margarine in place of butter nmega-3 eggs a varieîy of fruits and vegetables Canned and frozen foods Pack ynur cat with canned legumes Ichickpeas and lentils). canned frutt (in water). frozen or canned veg- etables, canned tuna and salmon in waîer and low-lat condensed milk to substitute for creani tn recîpes. Pre-Packaged Fonds When selecting pre-packaged fonds, read the nutro SM lion labels carefully. Watch nul for the words "hydro- genaîed" or "shortening' in the ingredient unis. Waîch the serving sîze as well -compare the serving size list- ed wîth the arnunit you will actually ent. For more informuation about heat health, visit www.hecel.ca. You cai sign up for the Heart Healîhy Lisving e-newsletter that delîvers tips on nutrition, eecise and sires' recluctn straigbt to your email înbox each înonth. Simple Substitutes (NC>--Replacmng ingredini ssih bLari hi.alihier alternaie alw oo rduce the total fat and saîurated fat in your current rcîps, as wîl ts bons ibre. The next tieuru oking try these heari healthy substitutions: _KevtýfcLi[ L v veL ss cONSE LLING FOR GRIEF &LIFE TRANSITIONS Feel J3efter! Whether your loss is from.. Death, Divorce, Loss of Relationship, Moving, Health Deterioration... or any significant emotional loss. We can help Unresolved grief can have a life long negative impact. Grief doesn't 'just go away' Learn the step-by-step process to working though your grief and loss and finally fe better Tel: 905.467.0418 Fax: 905.465.0672 Email: meIissa@beneficialliving.com www.beneficialliving.com Recîpe caîls for: Butter Whole milk Creant 2% Eggs Sour crearn Mayonnaise Oul for sautéing 1 lb (5(X) g) grnund beef Cream cheese Chocolate chips or nuls Substitute instead: Soft, nnn-hydrogenated margarine Skim or 1% milk evaporaled mtlk 2 egg whîîes for every whnle egg 1 % or fat-free sour crearu Light mayonnaise Water, brnth or tomato juice 1/2 Ilb (250 g) extra lean ground heef plus 14 oz (398 mL) can cooked lentils or beans Low-fat pressed contage cheese Raisins or dried fruit for haîf or aIl the chips and nuls New andi cortçigninerit chilfr'en's clothirig fW Ca* a i Sales Final! Orignally5 - 1- ow $2 Orîginally $10 -1115 - toW $3 Original/y s 15 - $20 - N oW