B2-The Canadian Champion. Tuesday, September 14, 2004 SEPTSS .1 jrIl À---------------------------- -$100 Bonu Cas il tIý~ ~ ~ 2Lp V6 auto frontie & back1 A/Cll pwi pi, cruis &i tiltl ila caaln chair prie I M. 1 i FullyAIA loa îc l power rnnî bFard Doowern aonn roricpafo navigationn ex d ov g r lethe tr C 90t8 5-367 11,111 1011,1t(A 111 1111 IL CA1, Snay POct. 3,004 :309 a îý ~ ~ e sli axll; IJ e ,traler towr pakae, 2 itonit CASH PICEAIN01 -$1000 Bonu Cas Off.FO www.gallinerfordFor Doain andiio Patiiato Vaneforusmation9 7 6 Y SALS e EAIN SRVC D~ RUT OLIIN CNR fo10eC90-7537 (lumtp/e health plan offered ait new club t romn NEW on page I kind iv its seamless connection with the World 'Mdc Web, M. Reyes said. tn fact, the company started as an on-uine one-stop-shop for aIl things relatcd to, healtb including articles ixten by heailh experts on a host of topics. Tmuestar eventually dccidcd to, cxpand the concept to include nutrition and fitness centres, but the on-tine compontent rermained. Nois, flot only can miembers continue t0 fmnd ailthlIe latest healtx information at its site, M. Reyes said, they can also obtain on-tine their custom-dcsigned personal proffles that include groccry lists, meal and exercise plans that have been dcvised by their persona] coaches. "Our database bas over 15,000 mcxl plans," M. Reycs said. "Wc'rc like CNN, but for health." Bcmng on-line means Trucstar can offcr its clients support '24/7', Mr. Reycs said. Truestar providcs a 30-minute work-out circuit with acrobics and strcngth training, whicb membcrs visit tbrec to five days cach weck as part of Uic prograrn. Members mect once cach week with their personal coaches, who Icl motivatc themn to stick tel thcir plans and alsoe animer questions and address any concerus Uiat might arise. Money-back guarantee Truestar offers a moncy-back guarantce that members will lose tiso to six pound cach week. Along witb the nutrition and exercîse parts of the program are tIse vitamin sup- plemeni, sicep and attitude components that are equatty as important, M. Reyes said. The vitamin supplements are alI-naturat and professionally-deveioped. be said. And to icl members get a good nigbt's sicep, there are tips fromn experts on the Truestar Wcb site. "Studies show that sot getting enougb sleep btnders tIse ability to bice wcigbt," be said, adding stress does thse same. There are aiso daily on-tine checkiists that encourage members to decide ai Uic bcginning of cacb day that tbey're going to get enough slecp. eat right and exercise. TIsey also encourage bavisg a good atti- tude. "Our daity checktists iak sure mcm- bers set short and long-tcrm goals and bave positive outlooks," Mr. Reyes said. Several of the allfemale staff members lire in Milton, Mr. Reyes said, because iiis important Uiat Uic facility be in touch with iFs town. "We isant to grow wiUi Uic community, he said. In total, Uiere arc six Truestar locations in Ontario, att of which starteri up ibis sua,- Fo mre information, visiF www.trues- tarheaihnet. Stephanie Thiessen (<Saf be Feached at sthiessen@.miltoncýanadiantchampion. om.