The Natural Health Report: firýr" - M -F Antioxidants keep you young at heart (NC)--The Centre for Disease Control lists heart disease and stroke as the first and third leading cause of death in North Americans. As the population ages, this major health problem will increase leaving millions of people living with the effects of heart and blood vessel disease. Medical research has identified free radicals as the most com- PARENTING through DIVORCE.... CHILDREN AND DIVORCE: a 6-week program designed to support parents in helping their child(ren) cope with separa- tion and divorce. The program is offered in Milton from 7pm - 9pm at a cost of $70.00. LEARN to Facilitate Groups.... FACILITATOR TRAINING: is a 1-day workshop that provides info on the stages of group development; the role of the facil- itator; and practical leadership skills. Participants receive a manual and certificate. The program is offered in Milton from 9am - 5pm at a cost of $40.00. To register call CMHA-Halton at 905-693-4270 H A LTON COMM UNITY REHABILITATION CÉNTRE rm mon factor in every single degenerative disease. They are at the root of most health disorders, especially heart disease and age related problems. They are cells that attack other cells causing cor- rosive destruction on a cellular level throughout our entire body. Antioxidants are required to keep free radicals under control. Antioxidants are plentiful in fresh fruit and vegetables. A research scientist in the Bordeaux region of France, Dr. Jacques Masquelier, discovered that the most powerful and usable antioxidants are available from grape seeds. He was successful in isolating the protective substance called Oligomeric Proanthocyanidins or OPC's for short. OPC's prevent free radicals from causing oxidation and damage and this equates to better heart and blood vessel health through lowered cholesterol and stronger, more flexible arteries and veins. The OPC form of antioxidant is more potent than vitamin C or vitamin E and is much more absorbable. OPC's also improve col- lagen and elastin, meaning better repair to not only blood vessels, but also to muscles, tendons, teeth, gums and skin, giving an anti- aging effect both inside and out. For an aging population looking to live longer healthier lives, this powerful substance has been combined with two other powerful antioxidants; bilberry and cran- berry extracts. It is available as an over the counter supplement called "Beyond Grapeseed" and is com- monly found in health food stores. For more information contact Flora at 1-888-436-6697 0:Why did the chicken cross the road? ATo live longer.aLe Sharing a Healthier Futurah "HIGH QUALITY SERVICES IN A CARING ENVIRONMENT." THE HALTON COMMUNITY REHABILITATION CENTRE IS PROUD TO INTRODUCE TWO NEW MEMBERS OF THEIR TEAM! Lisa Casarin - Registered Massage Therapist Lisa moved from Southport England 6 years ago and has enjoyed living in the town of Milton, with it's friendly community members and opportunity for outdoor leisure. While in Canada, Lisa graduated with Honours from Kikkawa College of Massage Therapy. Lisa has also worked for 10 years in the fitness industry and competed on a National Level in Ladies Softball. Her sport and fitness background help give her insight into the specific needs of professional and recreational athletes. Lisa also has specific training in Suikodo, Sports Massage, and Reiki, and enjoys providing pregnancy and infant massage. Wendy Cook - Registered Massage Therapist Some of you may already be familiar with this friendly face! Wendy was raised in Milton and continues to reside in the community. We are proud to have her as part of our team as she pro- gresses in her career as a massage therapist. Wendy graduated from Kikkawa College of Massage Therapy. Her area of treatment is Orthopaedics, including work injuries, sport injuries, motor vehicle injuries, and the treatment of life's general aches and pains with stress or relaxation mas- sage. Wendy is looking forward to promoting good health and wellness in her community through massage. PHYSIOTHERAPY • MASSAGE THERAPY • ORTHOTICS • PILATES 17 Wilson Dr., Unit #12, Milton, ON • Tel: 905-876-1515 Fax: 905-876-3737 Nutrition Notes Did you know... 1 in 5 Canadian children are not getting the recommended five serv- ings of fruits and vegetables they require daily. Halton Food for Thought Contact Program Coordinator 905-845-5597 ext. 201 foodforthought@cogeco.ca The Canadian Champion, Tuesday, October 21, 2003-19 Datelin e from DATEUNE on page 17 Thursday Oct. 23 Milton District Hospital holds a breastfeeding clinic with a certified lactation consultant from 7 to 9 p.m. For more informa- tion or to make an appointment, call Jean Gallen at (905) 878- 2383, ext. 7030. Wellspring Halton-Peel, a support centre for cancer patients and their families, holds its drop-in Ovarian Cancer Support Group from 10:30 a.m. to noon at the centre, 2545 Sixth Line, in Oakville. For more information, call (905) 257-1988. The Milton Seniors' Activity Centre, 500 Childs Dr., holds contract bridge at 1:30 p.m. The cost is $1.50 for members and $2 for non-members. It holds bid euchre games at 1:30 p.m. The cost is $2 for members and $2.50 for non-members. New play- ers are welcome. The centre holds its Seniors' Cinemas at 1:30 p.m. featuring the comedy 'Anger Management'. The $1 cost includes refreshments. The centre also holds its Diners Club, a group of people who enjoy food and fellowship at an area restau- rant. Call the centre for information about this month's outing. Car-pooling can be arranged, and the cost is the cost of your meal. Lastly, the centre holds a foot care clinic in the aftemoon by appointment performed by a VON nurse. The $20 fee is payable to the nurse. For more information on any of the above activities or to book an appointment for the foot care clinic, call (905) 875-1681. The Women's Centre presents 'How to be Assertive' from 7 to 9 p.m. The cost is $10. It also holds its Women's Caring and Sharing Circle from 1 to 2 p.m. For more information, call (905) 847-5520. Friday Oct. 24 The Milton Leisure Centre invites youths aged 9 to 13 years to a 'Welcome Back - Splash Bash' pool party from 8 to 10 p.m. The cost is $5, payable at the door. For more information, call (905) 878-7946. Wellspring Halton-Peel, a support centre for cancer patients and their families, holds its drop-in Relaxation and Visualization group at the centre, 2545 Sixth Line, in Oakville. For more information, call (905) 257-1988. The Milton Seniors' Activity Centre, 500 Childs Dr., holds contract bridge at 10 a.m. The cost is $1.50 for members and $2 for non-members. For more information, call (905) 875-1681. Saturday Oct. 25 Bethel United Church at Drumquin and Trafalgar roads holds a bazaar from 2 to 4 p.m. with a bake table, deli, crafts, cook books and more. Hornby Euchre takes place at 7:30 p.m. at the Homby Community Hall on Steeles Avenue. The Streetcar and Electric Railway Museum invites people to ride its Halloween Streetcar on haunted tracks and visit spooky trolley cars from 6 to 10:30 p.m. the cost is $6. The museum is located at 13629 Guelph Line, 15 km north of Hwy. 401, exit 312. For more information, call (519) 856-9802 or visit www.hcry.org. Nassagaweya Presbyterian Church holds its annual bazaar from 11 a.m. to 2 p.m. with crafts, a bake table, a silent auction and quilt raffle. Lunch is available. The church is located on No. 15 Sideroad, east of Guelph Line. For more information, call Caroline at (905) 878-6151. Saturday Oct. 25 - 26 The North Halton Red Cross Personal Disaster Assistance Program holds volunteer training sessions from 9 a.m. to 4 p.m. both days at the Oakville branch of the Red Cross, 167 Navy St. To register, call (905) 845-5241. For more information about dis- aster services, visit www.redcross.ca. Sunday Oct. 26 The Halton-Peel branch of the Ontario Genealogical Society meets at Oakville Public Library, 120 Navy St. (Lakeshore Road and Navy Street, just east of the harbour) at 2 p.m. The topic is 'Proving Family Relationships in Scotland: A Look at the Records'. Monday Oct. 27 The Brampton/Mississauga parents support group for the Tourettes Syndrome Foundation meets at 7:30 p.m. at Grace Community Church, 2476 Argentia Rd., suite 101 in Mississauga at Derry and Argentia roads. For more information, call Chantal at (905) 607-6316. The Halton Hills Quilters Guild meets at Moldmaster's Sports Complex on Guelph Street in Georgetown at 7:15 p.m. For more information, call Sheila Barrington at (905) 702-8623.