- i 12-The Canadtan Champion, Fnday Mardi 21, 2003 Library has lots of* resources to help you get into shape Spring is just around thicoer.s 'ça f- t t i- - - 1-11- - , nffthe iner,- h, . , - ;i ulc wllierDian anci2et i.v:n, j Dr, Kristina Love Opt.mctrift is pleased to announce the birth of her daughter Alexandra She will reume practice in April at 2 new locations with Dr. :Neil 'Van Ymere at 110 Nelson St. ini Oakville (at Lakesko, 2 streets Lut of Brome Rd) 905-827-2228 and Dr. Brian Marsden at 3115-4 Glen Erîn Dr. in West Mississauga (in dtie Glen Erin Medica Centme) 905-828-2383 Cail cither location for appointments. New patients uecorne. I .IqLe_1 ici- I ing your body. Fleaitli experts say that you to cover only need 30 minutes of exercise, flirce times a__________________ week, to improve your healtli and to, feel better. So stretcli those muscles and spring into fitness. The library lias books, videos and magazines about many dif- ferent activities, fitness programs and sports for every age and ftf- ness level. Walldng, ninning, golf, swimming, yoga, tai chii and weiglit training are just a few of the activifies you can try. If you're just sfarting fitness activities, you may wanf f0 take a more gent le approacli. Take a look af fthe yoga or tlic tai clii sec- tions in our collection. There are a number of books and videos on yoga including Dynamic Yoga and Fat bumning yoga. The library also suliscribes to Yoga Journal. Tai clii for kids: move witli fhe animaIs shows great exercises for children, while Tai-chi exercis- es for seniors provides guidance for older fitness entliusiasts. We have many resources about floor exercises and physical fît- ness, including Pilates for every body and Pilates method at home. Try our Balanceball fitness videos (for flic lower and upper body) or Quick fitness the 30 minute workout. The library also lias cur- rent and back issues of tlic magazines Fitness, Shape, and Men's Healtli. Se Rni Correction to March 7 pie recipe next A Chef at Home oecipe by Renm igredents ta lie put in a lauge pif fMie pnmatyigredient - one recipe Toust fat appeared in fthe Mareh 7 - which of courue, sliould have cup of saur creain - was also lelt Champion contained incorrect read pot MIL. Tues. inraion. Aima, it called for dlie pie ta le ie ha m iipions apologizesfor Ille Sour Creain Per cipe coked before sering.wlajch dieue em and ay inconven- -called for e« yolks andai all ier sbuld have ed cL * *--,S- mS fy May nave cauaed .e Df LwMe gai ss Thurs., April 3 to Sun., April 6 Royal Botanical Gardens 680 Plains Rd., West, Burlington Visit over 100 displays and exhibits in a beautiful garden wondelarid bnimming with ideas for the garden enthusiast. Take part in over 30 seminars and lectures. Z 'pr -N. seet these and oflier ilTlening experts: 3oia Day Jennifer Reynolds W'oçIne Cunnington Doug Green Virginia Burt WaIt Rickli Lttiereen Thumbs Workshop: Kids can enjoy a variety of crafts, garden activities and entertainment. Daycare is also provided for kîda 3-10 years of age. ý Ï02-9 È Hamlîon * R eraS on BO AuN mho4 Ca O 7 avL- ...... *UiUsU ARDE $2 c~ pammm112P' *»%MIàFM0bdm You CAN HELP! "By donating to Ontario March of Dimes, ou are helping adults with disabilities live fuller, more independent lies." PLEASE DONATE OR VOLUNTEER TOOAY 1NO26M or visit us at www.dimes.on.ca ONTARIO MARCH DF DIMES LA MARCHE DES DIX SOUS DE LONTARIO Aduifts w.ff Physcat Dwitides Aims poeu , aiss For no-r- i '0' For those who prefer their exercise to lie more dance focussed, we have Belly dancing for fitness & fun, flic New York City Ballet Workout, and Red hot salsa beginner salsa. For running enfliusiasts, we have itemns such as The begmnning runiner's handbook, Marathon: the ultimate training and racing guide, and Runner's world magazine teo keep you going. If mnnming isn't for you, try walking insfead for exercise and heaili. Fitness wallung and Prevention's complete book of walking may lead fe, the pafh of fifness, or nry the videos Weight loss walk and Walk aerobics. If you enjoy golf the library has a large selection of books and video for iniproving your golf form, including Exercise guide f0 better golf. New addit ions to flic collection include My golden les- sons: 100-plus ways to improve your shots and Playing by the rules: ail the mles of fic game. The libraiy has golf videos like Fore! Fair ways to success, and suliscribes to Golf digest. The Milton Public Library's liomepage www.mpL.on.ca is another place to look for informastion on heailh, nutrition and rit- ness. Use flic 'Heaili'sidebar f0 fnd a series of options, including local liealth resources. Two Web sites found here feature active living suggestions from Choices 4 Healtli and Halton Healtliy Moms Web site. Come to the library, and sec how we can help you reacli your spring fltncss goals. -- Ilayr, lipm LUUL GARDEPINe L 1