BEST OF OAKVILLE What's for dinner? Presented By: A Fa mily Th a n ksgivi ng Monda y LIVE WHEN: Monday, October 12, 2009 WHERE: Heritage Square, Oakville WHAT: 9:45 am - 5k Run 9:50 am - 5k Power Walk 11:00 am - Officer Ellie's 1k Run/Walk PLUS: Corporate/Team Challenge SEE WEBSITE FOR DETAILS Presented by State Farm Agent Stacey Sutherland www.5ksmrunforhope.com Technical caps for the first 250 5k Run/Power Walk registrants* * Supplied by EmbroidMe Title Sponsor All proceeds go to www.kerrstreet.com Platinum Sponsor Gold Sponsors ® Silver Sponsors Enabling Engineering Innovation Silver Sponsor Bronze Sponsors By 4pm on any given day, many families do not know the answer to that question. We all need to eat and we all want to make the best food choices, so why not stock your freezer with a variety of delicious wholesome meals? The award winning Just Add Heat at Ford Drive and Cornwall provides a solution to this age old dilemma. They provide a wide range of meal selections 16 new choices each month and most of their meals are available in portion sizes for two, four, or six people. You can make an appointment in their professional style kitchen and assemble your own meals, customizing the recipes to your family's likes and dislikes, or if you're really strapped for time, let their friendly staff assemble your meals for no extra charge. Just Add Heat meals are affordable, easy to prepare, and they certainly spice up your family's meal repertoire. Anyone can make meals like "Pork Roast with Balsamic Fig Glaze," "Prosciutto Wrapped Chicken with Mushrooms," "Shrimp & Pea Risotto" and so much more. A home cooked meal with your whole family seated together should not be a special occasion. Just Add Heat recently expanded to include Kafene, a gourmet coffee shop with espresso based coffees, grilled panini, breakfast sandwiches, muffins, pastries, and more. Owner Sanyo Lue-Kim enthusiastically seized the opportunity to provide quality food and beverages in a relaxing environment. In addition to local commuters and nearby businesses, many Just Add Heat customers have been enjoying the scrumptious menu at Kafene, either before or after their assembly sessions. Kafene has a full catering menu for breakfast and lunch meetings and opens daily at 6am. It's conveniently located on Ford Drive ideal for a quick breakfast on your way to the office. Visit their websites www.justaddheat.ca AND www.kafene.ca FOR THIS WEEKS GOLF DEALS SWING OVER TO F OF ! ER ultimategolf.ca 4 STAR! Melia Tropical $81 7 LIM ITE IM DT E Punta Cana LIM IT T ED IM E F OF ER ! Fairmont Princess Acapulco CAD + 321.25 tax All Inclusive - Includes: airfare, 4 rounds of golf, deluxe junior suite Thu Nov 5,12,19 Dec 3,10 7nts 5 STAR! $1347-CAD + 271.75 tax All Inclusive Includes: airfare, daily golf, moderate room Mon Jan 4,11,25 7nts ultimategolf.ca Don't see what you're looking for? Check out www.ultimategolf.ca or call 905.755.0999 today! 1660 North Service Road East, Suite 101, Oakville, Ontario L6H 7G3 Toronto flights via Skyservice, prices shown are per person in Canadian, based on double occupancy. Prices subject to change and apply to new bookings only. For full product information and terms and conditions, refer to the Sunquest Vacations 2009/2010 brochure. ONT REG. # 5000061 & 4209821