Update Community Forward announcements of non-profit local events for Community Update to the Oakville Beaver, 467 Speers Rd., Oakville, ON, L6K 3S4; e-mail ablackburn@oakvillebeaver.com or call 905-337-5560. Free. BULLETIN Oakville Choral Society (OCS) rehearsals will begin in September under new music director David Bowser. Practices held Tuesday nights from September to May, new members welcome, no audition required, some musical knowledge is helpful. Annual fee $155. Registration and rehearsals begin Tuesday, Sept. 8 at Sheridan College, Trafalgar Campus, Room B125, registration at 7:15 p.m., followed by the first rehearsal at 7:45 p.m. Contact 905-845-5359, 905- 8276129, or www.oakvillechoral.com. WEDNESDAY AUGUST 19 Halton Multicultural Council, Yoga for Older Adults (50+), 10-11 a.m., Halton Multicultural Council, Speers Road, contact Shinobu at 905842-2486, ext. 241. Story time with the Oakville Parent Child Centre, 10 a.m., free juice for the kids and coffee for Mom, Whole Foods Market, 301 Cornwall Rd., call 905-849-8400, ext. 107. Mind, Body and Sole's Walk forthe Cure Fundraising Gala to benefit Princess Margaret Hospital's Walk for the Cure, Harbour Banquet Conference Centre & Lighthouse Restaurant, 2340 Ontario St., cocktails 6:30 p.m., presentations at 7:30 p.m., $50 donation for a ticket by contacting 905-582-7822 or e-mail kim.murphy@cogeco.ca or www.mindbodyandsole.ca. FRIDAY AUGUST 21 Fundraising concert to benefit Kerr Street Ministries, 7:30 p.m., River Oaks Community Church, 2435 Munn's Ave. E. Main act is Hello Kelly (www.hellokellyonline.com) and the opener is To Tell (www.totell.ca). Tickets $7 in advance or $10 at the door. To preorder, e-mail laura@arkyle.com. La Leche League meeting, 10 a.m., Community Midwives of Halton, 407 Speers Rd., Ste. 209. Call Anne at 905-639-0465 to confirm. English Conversation Circle for Seniors, 10-11:30 a.m., Iroquois Ridge Older Adult Centre, contact Shinobu at 905-842-2486, ext. 241. English Conversation Circle for Seniors, 10:30 a.m.-noon, Oakville Seniors Citizens' Recreation Centre, contact 905-842-2486, ext. 241. SATURDAY AUGUST 22 Car Rally and Barbecue to benefit Canadian Red Leafs women's soccer 23 · OAKVILLE BEAVER Wednesday, August 19, 2009 e-mail ablackburn@oakvillebeaver.com or call 905-337-5560 team heading to Australia for the Masters in October, and food donations to assist Oakville food banks, 1 p.m., rally throughout Burlington and Hamilton, $100 prize, detour prizes, $25 per person and includes a ticket for the barbecue, contact www.canadianredleafs.com. Team Brother Bear will take part in Starbucks Charity Day at Third Line and Dundas Street to raise funds to help children and their families battling brain tumours through the b.r.a.i.n.child Foundation at Toronto's Hospital for Sick Children. Open House at the Taoist Tai Chi Society, Oakville Branch, 2464 Lakeshore Rd. W., southwest corner of Bronte and Lakeshore roads, 11 a.m.-12:15 p.m., contact 905-8250514 or oakville@taoist.org. Harbourside Organic Farmers Market presents Experience India, free, 9 a.m.-1 p.m., Centennial Square, 120 Navy St., contact www.osfp.ca or 905- 901-3565. Grilling Extravaganza, Whole Foods Market, 301 Cornwall Rd., 11 a.m.-3 p.m B'Nai Shalom Congregation of Halton-Peel Shabbat service, 10 a.m., Oakville hotel, kiddush follows service, contact www.bnaishalom.ca, info@bnaishalom.ca or 905-901-9889. Oakville-based Canadian Central American Relief Effort (CCARE) 2009 5km Run/Walk/Stroller Roll for Children of the Merendon Mountains, Burlington's Spencer Smith Park, register at www.vrpro.ca or by cheque payable to CCARE, 561 Brant Street, P.O. Box 85030, Burlington L7R 4K3. Pledge sheets at local Running Room stores. Call 905-849-8350, e-mail hrossi@cogeco.ca or visit www.canadiancare.org. Orchid Tips for a healthy lunch break (NC)--According to a recent survey commissioned by Healthy Choice Gourmet Steamers, thirty five per cent of Canadians take between 16 and 30 minutes for a lunch break. Eighteen per cent of Canadians don't take a lunch break at all. A balanced lifestyle is important to our wellbeing. Use these tips during your lunch break: · Balance it out: make sure you eat a balanced lunch with vitamins, proteins, and carbohydrates. · Get away from your desk: eat somewhere else for a change. · Don't eat your work: you can't pay attention to your stomach and the computer all at once. · Go for a walk: rejuvenate and reenergize yourself for the afternoon. Thai Fusion DINNER $ 1995/adult $ 1295/child ALL YOU CAN EAT! LUNCH $ 1295/adult $ 95 8 /child OVER 100 ITEMS ORDER AS MANY TIMES AS YOU WANT! We Specialize In: - Red Curry Snapper/Mango Chicken - Satay Chicken/Dim-Sum and more... It's Not Just About The Food. It's About The Tradition. Come and Explore! Buy 1 Entrée dish & receive $ 00 6 off your 2nd Entrée dish expires Aug.29/09 DAILY LUNCH SPECIALS BRONTE BY THE LAKE 2347 Lakeshore Rd. (at Nelson St.) 905-469-0004 TRAFALGAR RD. $ 00 2 off your 2nd Pita Pocket expires Aug.29/09 AMAZING DECOR! LUNCH & DINNER SPECIAL MENU ALSO AVAILABLE X IROQUOIS SHORE RD. QEW ONLY AT THESE LOCATIONS: MONTFORT OAKVILLE 376 Iroquois Shore Rd. (at Trafalgar & The QEW) 905-845-7937 MONTFORT at DUNDAS Coming Soon 2501 3rd Line (3rd Line & Dundas) 372 Iroquois Shore Road, Oakville MONTFORT MILTON Milton Mall Plaza 65 Ontario St. South 905-693-6367 905.815.9888 www.orchidthaifusion.ca Online menu: www.MontfortRestaurants.com 8TH LINE Buy 1 Pita Pocket & receive