cf ecoromiststofastoi advertising feature mmmbmess exercise plays vital role in weight control the average north american gains about one pound every year after the age of 25 this is usually due to an increasingly sedentary lifestyle rather than an increase in caloric intake but there are ways to prevent this regular aerobic exercise enhances the bodys ability to use fat for fuel additionally as you become more fit you are able to burn more calo ries in the sameamdunt of work time with the same degree of effort not all weight loss is good weight loss extreme or crash dieting may result in weight lost primarily from muscle and water stores ver sus fat stores especially when exercise is not part of your program exercise helps to preserve lean body mass muscles and facilitates fat loss if you eat too little you may lack the energy to exercise and your body will be more likely to burn muscle for fuel regained weight is likely to come i in the form of fat not muscle this will leave you worse off than when you began themoremuscimebetter although i strength training may not burn as many calories as an aerobic workout stick to it over a period of time the muscle you gain will be beneficial to you it will result in a higher rest ing metabolism this must means that youll bum more calo ries evenwhile you are sleeping for every pound of muscle you gain you bum more than 50 addi tional calories per day this can add up over a number of years regularexercisewill boost yourenergylevel many of us misinterpret fatigue for hunger we eat when what we really need is rest exercise when done regularly increasesour tolerance or capacity for activity so our normal daily routine doesnt tire us to as high of a degree as it usually would less fatigue could help to decrease unnec essary shacking or overeating v exercise can help us breartmctcle ofsraessrelatenipnng turning to food toreuevesrress cariilead to depression exercise helps us ccewtii stress in a positive way that provides helpful benefits and breaks the stresseating cycle i being fit adds to selfesteelvi getting fit takes discipline doing it helps us prove itopurselves thatwe are responsible for pur health and we can achieve our goals- c this artkie was submitted by roseglen weight loss wellness of canada cjlobalpcliobd save 15 off all accessories all year round ec6wlstsun ft t information welcome taxi 10 off meter rate 15 for seniors only with ec6m6istsun 2942200 formcme tw information dr estralita mccarthy dr carolyn wong are pleased to announce the opening of their new optometric practice at the markville shopping centre v 2nd level by sears call 905 9401 01 3 for appointments new patients and walkins welcome es 20 off rsj only with 2lfpgk ec0n0mistsun 2942200 f fteed weight loss store bought food one on one counselling blood pressureanalysis personalized programs excludes product v based op afylprogrp wellness rrmmaailable after ss wellriessof markham 9q5 c6meiipjoryour free consultation 4981 hwy 7 suite 8 4776999 wwwstarpagesroseglencom our plaza 4981 sirites focus on t hymn inspired by personal tragedy the story behind the familiar hymn it is well with my soul is worth repeat ing in 1873 hg spafford a successful businessman lost all his material possessions in the great chicago fire st andrews presbyterian church we invite you to join us each sunday join us at 10 am for worship babycare summer church school 143 main st markham 9052944736 j 1 cgwrcw vhvrchj i i baptist a church to call home lh30 anv worship seryice god speaks in the scriptures pastor mark lowne 8176 mccowan road oust south of hwyt markham on lei 905475769 to m in the aftermath of this tragedy he sent hiswiie andfour children back to europe by boat to distance them selves from their loss he would catch up with them later when he had straightened out his affairs during their voyage across the atlantic ocean their ship the ville du havre was accidentally rammed by an english vessel and sank within two hours claiming the lives of 226 peo ple central united church 131 main st unionvule 4740183 summer service 1000 am guest speakersrev karl burden mr alex prosser a warm welcome awaits you aissjhssirftshwassswmii sk st andrews united church 32 main st n markham 2940351 sunday service 1000 km jesus on money j two masters 4 you cannot serve two masters god and moneyt total commitment cannot be given both to god and making money however money isnt bad when we make the love of god the guiding principle by which we live money is placed in its proper perspective and can be used constructively as one of the gifts that god has given us i rev frederick a styles church school toddler care provided mrs spafford was among the sur- vivofs but all four- of their children perished in the icy waters v while en route to europe to join his wife spafford passed oyer the area where the shipwreck had occurred and where his children had drowned although heartsick with grief he felt an inner rush of supernatural peace arid comfort upon his heart as he looked to god for strength v with tears streaming down his face bethesda lutheran church 201011511164771731 near hwy 7 main worship 1030 am 2rtuum soncastle faire the king awaits your arrival at vacation bible school august 9th 1 3th 900 am 1200 pm ages 4 to 12 years recreation crafts music bible stories and fun unionville baptist church 243 main street call 905 479r0942 r v j 2 he took his pen and began to transcribe his feelings as a result the poem and then the hymn it is well with my soul was born its message arising from this tragic experience is when peace like a river attendeih my way or when sorrows like sea billows roll whatever my lot lord you have taught me to say it is well it is well with my soul and lord haste the day when my faith shall be sight v the clouds be rolled back as a scroll the trumpshall resound andthelord shall descend even so it is well with my sqiil i only those who have gone through deep waters and bitter trials can know the comfort and assurance that god can bestowip those hours of darkness when we seek his aid arid cry for relief one never fully recog nizes the worth of an anchor until he has experi enced the rary of a storrriv markham missionary churci i rvatwchiiil miiimtmi church of cinnhlii sunday august 1 199 1j30 ajn pastor thurton speaking 630 pm no evening service please call church for information regarding other programs available to you ana your family mvrkhim oll 2 lb advertise your church services please call susan obrien 2942200 alifaiths welcome aiix l k vltyy x a i ii a i a w s t