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womans chatter by mali m morgan consumption of beef is growing gov emment inspection canada boosts sales great success in a dumb sister i think this true story deserves first prize in a dumb contest this is an incident related by great butams postmaster general sir h kingsley wood mp he declared he supposed no minister of the crown received so many letter from women as he did one wrote complaining that she had wasted twentjme minutes in a telephone booth and could not get through to the number she wanted investigation showed that when she removed the receiver from the hook she hung her umbrella on it effectively closing the line health commandments a health specialist writing in an english weekly quite im pressed me with his sane sound advice and i think it is worth passing on no 1 eat in moderation up to the age of twentyone wholesome food in large quantities does no harm the body is then building and repairing waste at the same time when the body is fully grown the function of food is merely to repair wastage it is a wise rule never to eat to repletion late at night when in a hurry or when worrying an occasional fast does no harm no 2 eliminate waste autointoxication or selfpoison ing occurs when the body cannot rid itself of poisonproducing waste matter in observing this law do not neglect the skin air and towel friction keep the skin functioning efficiently no 3 sleep off fatigue sleep is natures method of sleep at least ninety minutes before midnight people with poor circulations often pile on this is weakening wear additional bed- they retain the bodys heat without adding torontorturn back the pages of history for more than two millenni ums and it will be found that beef was the meat of the festal holiday season also the main course in the ordinary menu references to cattle and their importance to the position of the patriarchs are found in genesis the mythology of the make warm weather meals tempting discussions about food by older persons may in fluence youngster s tastes junior appetites are apt to wane with the coming of warm weather then sister or little brother develops another term tribal a t to slough off pounds- if mothers wise she wont start worrying but she will settle down i i to some intensive planning and the greeks and the egyptians ha ie much fae mea to say about the gods regard for beef restoring energy with open window heavy bedclothes garments instead weight no 4 exercise your body the amount of exercise you need depends upon your age and physique exercise tones up the riiie enabling them to clear off impurities no 5 avoid overwork the body ha just so much rnvry dstribitrd brhveen the physical body and fi working brain vori- done while you are fatigued is never go id no g practice oral hygiene the mouth i a central focus for infections of the body hence the necessity for oral hy giene or the preservation of the mouth in a state of absolute cleanliness no 7 drink water the best time to drink water is first thing in the morning last thing at night lack of sufficient water to flush the system is the cause of a widespread variety of painful complaints no 8 ue clean the function of the bath is not to re- mo v external dirt because it offends the eye it is to clear the doorstfps of the thousands of pores washing and bathing tone no the skin by stimulating the circulation no 9 banish fear there can be no healthy body without a healthy mind there can be no health of mind without cour- aee fear is merely lack of courage we call it worry be cusp that sounds better science proves that fear has actual effect on the body no 10 love ancient physicians recognized that love is essential people without love are turned in on themselves thrv think the universe revolves about them we all find them sflfisli and dislike them we should pity them they are losing the best of life where there is love there cannot be hate hate as medical science shows actually releases poisons into the blooi stream there i think that is enough for this week if we all would follow the above i think we would find the world a cheerful happy place instead of the gloomy planet we sometimes think it is 000000000 pounds when the earliest british settlers came to this side of the vorld they brought with them the national love of beef and it seems natural that this meat constitutes a very important item of food for canadians they eat nearly co pounds of beef per person annually or a total of about 500000- 000 pounds the raising of beef cattle in can ada from the pioneer settlement days has been a notaby important dustry the best of the stock for many years however was exported and the fact was that the beef offer ed on the domestic market was not usually of a notably high grade by 1926 various interests repress ing producing marketing and con sumers organizations arrived at the conclusion that both the producer and consumer would be helped by some method of assuring the con sumer of the quality for which he paid the result of this meeting was the recommendation to adopt a system of beef grading so that the consumer could easily recognize and identify quality beef now gradad graded or branded beef was intro duced on the market by the livestock i branch of the dominion department the demand for food so i say again let us not dream of talking at the present time of overproduction of ood and that the farmers of the world have come to the limit of what they can be call ed upon to supply the demand for food if people can be enabled to get the kind of food that they would like to eat has practically only been scratched it is almost infinite from our present point of view therefore i may be bold and prophesy not with the slightest hope of seeing the pro phecy realized this year next jear or so on but i am quite certain it will be ultimately realized that the cure for agricultural depression is not restriction of production but the starting up in the world at large of the wheels of trade and exchange sir a daniel hall at the worlds grain conference henhouse ventilation the removal of moisture is a major problem in poultry houses poultry have no sweat glands but they give oft relatively large amounts of vapour in respiration and through the skin it was found that at one experimental station that maximum egg production was obtained when temperatures were not permitted to fluctuate widely a henhouso temperature at 50 degrees f is too high to be maintained on most farms in winter without arti ficial heat hence a lower temper ature held uniformly would be dc- birable increasing numbers of poultrymen have had success with ertifical heat properly regulated but failure has commonly resulted when temneraturaj were allowed to o too high or to fluctuate widely looking after the children recently there appeared in the daily papers a small item telling of the killing of a little boy who was watching a brlal party come from a church in xew york to get a better view of the bride the lad darted from t tie side of his elders to cross the street when ho was struck down by a passing car thrown against a hy drant and was instantly killed that such an accident has not hap pencil in winchester is irore because of good luck than good management for every day children are seen not only playing ball hut riding gocarts and playing on the paved highway while passing cars are trying to dodge them no doubt our school teachers have enough on their hands but it would not take up much ot their time if they would just before the hour of dismissal warn the school children ot the danger ot playing en the high way and running across the street without looking both ways for ap proaching cars we know that mothers who have iouses to keep clean meals to pre pare and many other iomestlc du ties to perform find it anwst impos sible to keep their eyes on one or two lively children who are so quick to dodge out of their sight but a childs life is more precious than any thing a home possesses and trying as it may seem it is a mother duty to sco that her child is kept out of harms way winchester press i of agriculture in the latter part of 1929 and the new system is proving a success beyond expectations the red or blue band which can be seen in a rippled line along both sides of a beef carcass- are the hallmarks of quality this stamp should not however be confused w ith the little circle enclos ing the words canada approved which is the guarantee of healthy meat not of quality at every pack ing plant abattoir where beef is graded government inspectors watch for any sign of disease in any part of the animal and all unwholesome meat is condemned and must not be sold for human food in 1931 the second year after the beef grading service went into effect the total sales of this beef through out the country were 17210748 pounds the next year they advanced to 21748768 pounds and in 1933 they were 30682600 pounds this is evidence of a rapidly increasing ap preciation of the dependable quality of branded beef hgw to select beef until the introduction of branded beef few housewives were able to judge good from indifferent beef it takes a great deal of experience to be able to know just by looking at a cut of beef whether it is tough or tend er unless it carries the red cr blue brands as an assurance of good quality there are three principal points to be considered in selecting beef first the size and kind of cut de sired the kind of cut naturally de pends upon whether it is wanted as a roast steak or boiling piece the second point is to be sure of freedom from disease graded or i branded hreef is slaughtered in plants that are under government inspection the third point is quality here again the red and blue brands as sure this it should have a marbling of fat throughout the lean it in dicates tenderness and flavor there are more than 100 inviting recipes for meals in which beef is the chief constituent b3ef steak ciubs even the famous british beefeat- i ors of earlier days knew nothing of i the almost infinite variety of ways which beef can be cooked and served probably no other viand is more at tractive to the appetite beef is a meat that stimulates the secretion and flow of the digestive fluids and aids digestion medical science has found this incontravertibly true meat and beef particularly not only contains many of the elements nec essary for the proper growth of the human body but it supplements and improves to a great extent the value of many of the nutrients found in grains and vegetables moreover leef is a very valuable source of pro tein which is a tissuebuilding and repairing food the fat furnishes heat and energy and the mineral salts such as iron and phosphorus as well as the vitamins are in form that arc readily assimilated so tempting that no child can turn away from them in listless boredom the child- from eight to ten may have a wide range of food in fact almost any wellbalanced sensible adult meal is suitable for him and speaking of adults once in awhile father may be to blame for juniors finickiness discussions about food by older persons fathers particularly may do much to influence young tastes and the opinions of grownups con cerning the palatability of various foods should not be aired too em phatically in the presence of young sters if father suggests that a cer tain vegetable of impeccable reputa tion tastes like grass naturally young hopeful will succumb to the power of suggestion quart of milk daily the practice of providing a quart of milk a day for each child should never be neglected but some of the milk may be used in cream soup creamed vegetables desserts and beverages to give variety tea and coffee should not be permitted until the children reach the age of dis cretion meat fish eggs raw and cooked vegetables raw and cooked fruits cereals and simple desserts may be served in great variety while its of most importance that vitamins and minerals be sup plied in abundance the calory value of food must not be forgotten the amount of food a child needs at this age has been estimated as between 1700 and 2000 calories a day the protein calories should be between 15 and 15 per cent of the whole amount- a working knowledge of the calory value of the more common foods is helpful calories per meal the following menu for a days has been worked out to show the num ber of calories in eacli dish breakfast one large orange 100 34 cup cooked cereal 100 3 tablespoons cream 100 1 soft cooked egg 70 1 slice toast 50 2 teaspoons butter 70 1 glass milk about 34 cup 1251 total calories 615 luncheon onehalf cup baked macaroni witli tomato sauce 100 14 head lettuce 12 2 teaspoons french dressing go 1 whole slice whole wheat bread 100 1 teaspoon butter 35 23 cup apple sauce 100 i glass milk- 125 total cal ories 538 dinner one ball round steak ground 100 1 baked sweet potato 150 12 cup creamed peas and carrots 60 13 cup fruit salad 130 3 tablespoons brown betty with 1 tablespoon whipped cream 200 1 slice bread and butter 135 1 glass milk 125 total cal ories 900 total calories for the day toronto mrs h d warren of toronto was elected president for another term at the concluding session of the two day annual meeting of the canadian council of girl guides association lady falconer was re elected as deputy chief commissioner mrs arthur drummond montreal miss winnifred kydd montreal and mrs f hetherington kingston were elected to the executive mrs james storrow flew by plane from boston to buffalo to make con- i nections to arrive in toronto for the convention she described her work j as chairman of the world commit- j tee girl guides and girl scouts as- i sociation and ceclared in 45 countries there was a membership of 1200000 do not fear criticism psychology of clothes weekly scotsman that clothes do have- a real psychological effect on us almost every woman will readily agree a man will often wonder why women find it necessary to change their clothes several times a day and failing to understand the reason he airily dismisses the subject by put ting it down to vanity he is hopelessly wrong of course for although i must admit we like to put on pretty things it is the effect our clothes have upon us men tally which makes us change them frequently a housewife who must of neces sity do her own housework knows that if she is dressed prettily and suitably she works far better than if she knew her hair was ail over the place her nose shiny and gen eral appearance unbecoming with the knowledge that her overall is smart and workman like her hands protected by gloves her shoes neat and a cute little dustingcap over her permanent wave she feels happy mentally and therefore at ease however neat and tidy she may lie while working she will feel rather grubby afterwards therefore changes into a pretty little after noon frock arid immediately feels a different being when a woman changes her frock she very often changes her person ality suiting it to the demands of the particular type of frock she is wearing how is it that all film vamps look alike simply because a film vamps have become associated with tight slinky frocks sleek hair a typical case scene one at any semipublic meeting for taking action en a proposed matter discussion and suggestions are asked for hard ly anyone says a word motion for action or decision on the subject goes through unanimously scene two outside of meeting place on the streets and in the back rooms silent ones become talkative and events and decisions of meeting torn to pieces we are not concerned with the above class of men they will always be in evidence we just want to point out to the fellow who is full of action that he who fears criticism is hopeless only those who do things are criticized the idler is lost sight of in the march of events but the doer is watched aud criticized to hesitate for fear of criticism loses the battle while the doers march on to victory to hesitate for fear of crit icism is cowardly advocate it ex pound it and if need be fight for it critics always have been and always will he but to the urongminded they are a help rather than a hindrance as a horse spurts forward when prod ded with the spur so the doers forge ahead under the lash of criticism take your part on lifes stage and play your part to the eni stand for that which is good be a doer not a drone look the world in the face and let the critics criticize fashions change in bad girls fashions have changed in bad girls this is probably the unique style chat of all style chats having just finished interviewing one of il linois foremost police matrons i am impressed with her admission that there are styles in being bad as well as in clothes ten or 15 years ago the police matrons kept the glassy eye on the taxi honhytonks to see that the ladies and gentlemen of tender age- did not indulge in questionable dancing positions if the sixinch spacing rule was violated bouncers snatched the girl away from the husbands fluent dl responsibility ends with separation new york states highest tribunal makes ruling in case of pensioned policeman partner even though only five cents policeman of the tencent dance was spent now according to this authority she mak es sure that all the nearbad girls are safely located in the public dance halls then feels happy about hurrying into a movie or over to the drug store for a soda its the girls that stop dancing i have to worry about finished the police matron albany ny a husbands finan cial responsibility to his wife ends when he obtains a sepasation decree regardless of whether she is destitute in the opinion of the court ot appeal of the state of xew yoik the states highest tribunal made its ruling in an action brought by j j jansen a pensioned xew york city versatile bean one of natures most versatile crops when put to use by man is the soy bean brought to this country over 130 years ago in the last ten years it has been put to many other uses besides that of producing a good quality of hay eighteen companies in the united states now use about 10000000 bushels of soybeans in 1928 only one mill manufactured soy bean oil and oil meal a good beginning has been made in the last five or six years toward what may become a major american industry soy bean is the most nearly per fect substitute for meat that is grown jansen appealed from a rtecut con viction of a disorderly person charge because he failed to pa j a week to bis wife julia jansen 62 from whom he has been separated since 1925 he contended his responsibility end ed in the year he obtained the separ ation decree the court voted unanimously to reverse the conviction calls g b s best salesman us store official urges others copy his methods new york george bernard shaw the business man who best under stands the magic art of luring the customers into buying difficult pro ducts such was the role in which the irish playwright and selfstyled so cialist was cast before business ex- no stockings no job is edict london kng no stockings no job is the employers attitude to barelegged women employes here the feminineinterest daily sketch conducted an inquiry into ihe possible results of the summertime no-stock- iug vogue and was told by employers that it was not dullness supposing a man turned up to dic tate letters stripped to t lie waist one office manager demanded would not the women be the lirst to conf- plain mr henpeck my wife has disap peared a fortnight ago- police sergeant why didnt you notify us before i couldnt believe it i thought i was dreaming it contains 40 per cent of protein 20 ecutives at the american manage- pcr cent of fat and vitamins a b ment association convention by irwin and d d wolf secretary of the kaufman the above interesting items of j department stores of pittsburg news were taken by us from the mr wolf was discussing the prob- american farmer on reading them lom which he termed a vital one of we wonlered how many temiskami ing farmers know anything about this leguminous plant vhich has become so popular in the united states the next thought which suggested itself to us was that mr m f cook bs a agricultural representative would be pleased to meet the farm ers and talk over matters which are of vital importance to them of course we submitted the question to mr cook and as we knew he stage dressing in selling a dramatic sense is necessary he explained the thing that has sold the difficult products of bernard shaw his plays are full of what is apparently indigestible material heavy reading but they are all what is known as good theatre and they all sell mr wold also explained that it was necessary for the manufacturer to keep in touch with the changing would he said he would be delighted neeis of thc consumer to meet the farmers and discuss all farm problems with them it goes without saying that bean- raising will be regarded as an un- safecrop in temiskaming on account of spring and early summer rosts well twentyfive years ago the president of the ontario vegetable growers association and several times a judge at our fall fair made the statement that onions would not ripen in temiskaming and yet many of us have had onions ripen here and had them for table use until the fol lowing spring he discussed in detail what con stituted proper distributional chan nels and promotion methods it is a common delusion that be cause a job is big it is bound to be complicated sir henri vtenling lesson no 10 do you remember in exercise 5 of lesson no 3 that i askeil for a pen and ink drawing of a sphere with a cast shadow so far not one of our sketch club members have sent this drawing in for criticisni perhaps they have found the subject too hard pig 52 illustrates that problem now velope is enclosed with the request the art director our sketch club room 423 73 adelaide st west to ronto special announcement fill in the required information listed below then paste on the back of your entry and nclose sufficient businesswomen make fnttiligeni dvcs an i biljg worthwhile citizens into the word cosmo hamlton good beef in canada beef steak clubs may eventually be formed in some of the larger cities of the dominion let us reassure ourselves with the thcy navc been in existence in eng- law of love god nover punishes and since reign of q a man for doing right for honest la- tnc ch wits aml no of the bor or for deeds of kindness though na were among the members and they expose him to fatigue cold tnc wcre prou t wcar t c heat contagion mary baker eddy bailee a small gomen gridiron with the advancing appreciation of and so on do you see the connec tion between personality and frocks clothes play a far more important part in our lives than most of us realize they impress others favorably or not as the case may be undeni able to feel bien soignee gives a woman 55 56 compare it with your own work lig 53 shows the foundation work for a medium known as crosshatch fig 51 is the completion of cross hatch which is simply a series of she lines crossing over each other these lines were made with a pen figures 54 55 and 56 show another style of crosshatch made by drawing d scries of pen lines and then by painting over the lines with a brush dipped in white paint numerous effects may bo obtained in a similar manner which may be incoroporated into your landscape sketches anti oth er drawings from time to timo wo shall bo happy to demonstrate these little tricks which add the profession al touch to your work also a decor ative quality ex no 14 makoa few sketches demonstrating in a practical manner how to use the crosshatch medium questions will bo answered in this department anyone wishing to re- poise and assurance thereby adding celvo a personal reply may have greatly to her happiness same if a 3c stamped addressed en postage if you wisli turned to you name sketch ase address the enclosed sketch was sketched from nature the enclosed sketch was made from memory or is an original composition tho enclosed sketch va3 copied from krcloso the picture from which the copy was mado or copy work will not be eligible i am not earning my living as a sketch artist signed date all entries must be in this office on or before the first of august 1031 address all entries together with a 3c stamped addressed envelope to wrth thinking the golden rule of speech is to say to others what you would like to have others say to you it requires us to say of others what we would have others say to us it is easy to find fault it is quite as easy not to after a bit of practice and it is very much happier for all concerned better bring home a small string than come back toiling of the big string you lost the real measure of a mans re sources the true test of a persons genuine worth is not in the fact that he can be fair and square with those who trust him but that he can be big enough to rise above those who seem unfair to him folks should hide their troubles and then forget where they put them when a man is wrong he should not try to dodge the blame by think ing the world is wrong we can give nothing else so easily and so readily as we can give joy nothing else spreads as joy spreads if we give out joy contagious joy it conies back to us multiplied swedish youth join in petition against obscene literature stockholm swedens youth has organized a petition calling for sup pression of all obscene literature signed by 126000 young persons the petition was recently presented to crown prince gustaf adolf who acts as regent while king guttaf v is abroad this move was started at the state university at lund in southern sweden but the young people in all parts of the country joined in in his reply to the representatives of swedish youth the crown pince expressed his pleasure at the action started by the young people them selves and declared his great inter est in it he asked them to continue both within and outside their own organizations to fight against all that is destructive and also to help in their own personal lives the rais ing of the moral standard shortly after the presentation of the petition a public meeting was held in stockholm in a hall filled by young people of all categories and the proceedings were marked bv great enthusiasm a press campaign against indecent literature is also strengthening the movement champion borrower when i re turned mr pettigrows mnver with the broken blade he wore wife wo don want that sort tho art director our sketch club of j t0 occur again kar youd boom 421 73 adelaide street west borrow ner time from- tin- toronto 2 ontario vicar