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weak digestion due to poor blood i perfect digestion will come if the wood is made rich and red there la no tonic for tiie stomach that is not a tonic for every otheri part of the body but the stomach j depends as does every other organ j on the blood for its energy there can be no perfect digestion unless you have rich red blood this j is scientifically true the way then to tone up the stomach is to enrich the blood most stomach remedies try to di- gest your food for you how much better it is to tone up the stomach so that it will do its own work as nature intended there is no pleasure in eating predigested food tone up your stomach then your appetite and digestion wili soon be normal if your digestion is weak and your blood thin you need dr williams j pink pills to restore the strength to your blood in addition use care in the selection of your diet and yourj stomach trouble will soon pass away j mrs charles la rose fruitland out suffered severely and tells what dr williams pink pills did for her she says i was a terrible sufferer f rom j stomach trouble the doctor called it j nervous indigestion everything i ate j distressed me and i became so weak j and rundown i could hardly walk i had a pain around my heart most of the time and i slept very poorly i was afraid i would not get well as the doctors medicine was not helping me in this serious condition dr wil liams pink pills were recommended and i decided to try them and i can truthfully say that they made me feel like a new person i will always give this medicine a word of praise when i get a chance for i think there is nothing to be compared with it for dyspeptics or any one weak nervous or rundown i you can get these pills from any medicine dealer or by mail at so cents a box from the dr williams medi cine co brockvllle ont l tki the guide the wild gees need no compass and no chart to find the distant north bravely the flock wings forth through infinite sky and over track less sea to the cool haven where they all would be led by infallible magic in the heart the violet has no calendar to tell the ritual of the year but when her day is here i know she will fulfill the ancient tryst donning the sacred veil of amethyst i by the gray boulder in the ferny dell if youd like a little better tea than you are using please try red rose ihsss good tea the same good tea for 30 years try it they never fail the patterns far and wide the veerys measureless tune the accurate tide and moon the bees geometry the beavers art who would maintain his little life apart and fear to lean upon the invisible guide abbie farwell brown in youths j companion keep little ones well 1 winter the great fog trafalgar square as it appeared during the great fog which hung like pall of gloom over london for several days recenty dawn the skies of dawn are grey before the sun rises in glory chasing mists away and so lifes shadows vanish one by one when pluck shines out iu all its brave array the waking birds sing songs of cour age cheer in the sweet freshness of a world newborn and hearts lift psalms of triumph over fear when troubles night gives place to hopes plad morn it matters not how black the- clouds of sorrow for all of us the sun will shine to morrow hilary brown 9 machinery stethoscope an electrically operated stethoscope has been perfected with which abnor mal noises in machinery can be de tected from distant points brown felt slippers with leather soles 69c pair ss1 bb delivered to you postpaid 5 pairs 200 4 pairs 250 6 pairs 300 mens womens and boys sizes 1 to 8 only as a pkemium with each order of s2 or over n beautiful calendar will be mailed postpaid standard footwear 1294 8t clair avenue west toronto health education by dr j j middleton provincial board of health ontario dr mlddleton will be glad to answer questions on public health mat ters through this column address him at spadlna house spadlna crescent toronto radio reception conditions while it is not yet possible to ac curately forecast radio reception con ditions considerable progress has been made toward establishing the re lationship between weather conditions i and radio reception according to en gineers of the marconi wireless i telegraph company of canada limited generally speaking it has been found that when the weather is un seasonable or when there is a sudden or decided change in the weather recep tion conditions will be bad according to these authorities cold weather in summer warm days in winter or a chango from cold and winter is a dangerous season for crisp t0 moist and snowy weather will the little ones the days are so i bring about poor reception changeable one bright the next cold conditions fading both of the slow and stormy that the mother is and rapi varietv has been found to afraid to take tho children out for the be almost as bad for radio reception as fresh air and exercise they need so j sta fading is almost inevitable much in consequence they are often i wnen the weather changes it is cooped up in overheated badly ventl- 1 stated lated rooms and are soon seized with i every effort is being made by radio colds or grippe what is needed to engineers in all parts of the world to keep the little ones well is babys determine the relationship between own tablets they will regulate the ra reception and the weather so stomach and bowels and drive out definitely that forcasts as to radio re- colds and by their use the baby will ception will be as accurate as those be able to get over the winter season now issued by the raeteorlogical bur in perfect safety the tablets are eau about the weather when this sold by medicine dealers or by mail j has been accomplished it will mark a at 25 cents a box from the dr wil liams medicine co brockville ont classified advertisements money to loan paum loans made agents wanted reynolds 77 victoria i street toronto wanted stone indian relics h a yanwinckel 1399 lansdowne ave toronto matrimonial paper photos addresses 10c mccreery chatham ont the nobel prizes awarded for tha most notable achievements in physics chemistry medicine literature and peace each year are worth about 40- 000 each j clean pulp from paper currency the investigative work of the for est products laboratories of the for- big forward stride in radio receiving for every iii mrnarda liniment a recent visitor to this country re marked oi the number of stout people he saw here this food for thought as it raises the question of whether we as a people are guilty of over eating i say guilty intentionally for overeating in the sense that it endangers health and leads to ineffi ciency is really a crime as far as actual disease is concerned there are certain diseases that luw long been known to be associated with stoutness or overweight the actual danger comes from the deposition of fat around and in the vital organs of the body which may cause interference with the action of the heart kidneys and blood vessels diseases of these organs are a common association of overweight and it may be that over weight does prove an important factor in their cause or instance diabetes is a disease which is constantly asso ciated with overweight what is the cause of overweight it appears to be mainly duo to the taking of more food than the body needs and the consequent storing up of the surplus in the form of fat overweight may occur at any age but it is most likely to appear after the age of thirty as people grow older uhey tend to take less and less exer cise while at the same time the am ount of food eaten does not decrease and sometimes actually increases this is especially true with regard to work- ers in the cities whose habits of life i are as a rule more sedentary than jthose of the country less and less i of the food they take is consumed by i actual work and more is stored in the form of fat overweight may occur in two or three ways first there may be a hereditary tendency to this con dition as is often seen where father and son are both stout second it may occur as the result of some disease oftentimes unrecognized such as affections of certain glands third j through lending a sedentary life in which overeating and underexcrcising are two of its characteristics the fact i that a person has hereditary tenden- l cics to stoutness is no reason why the condition should be allowed to con- tinue it can be overcome by a system of dieting and exercise the fact is i the province of ontario savings office safety is satisfying deposit your savings regularly with the province of ontario savings oflice si 00 opens an account ah monies deposited by you are guaranteed by the government of the province of ontario and can be withdrawn at any time banking by mail department at each branch head office 15 queens park toronto brunches toronto corner bay and adelaide streets comer university and dundas streets 549 danforth avenue aylmer brantford hamilton newmarket ottawa owen sound pembroke seaforth 8t catharine st marys walkerjon woodatock that many stout people could reduce if they only practiced selfcontrol but they do not put forth any effort to do so in fact they eat too much food altogether and in addition take foods rich in fat that only aggravate the condition if overweight is due to disease the trouble could easily be detected through physical examination by a physician in this case the pa tient would most likely be put on a strict diet eliminating as far as pos sible the foodstuffs rich in fatforming material a fortunate feature of this import ant problem of reducing overweight is that the condition can be controlled even when stoutness is present for some considerable time as for a per iod of years it can be reduced with nafety the solution of the problem is simple nnd consists merely in re versing the order of life that has brought bout the unnecessary in crease in weight some stout people who neglect to reduce their weight do so from a mistaken idea they think that controlling their diet means re ducing the amount taken to almost the point of starvation or at least keeping them perpetually hungry they argue that life is short and that it is not worth while denying oneself the simple daily pleasures one of which is included under the heading of a good appetite the general plan for weight reduction is to ar range the menu in an attractive way which will at once provide sufficient food to satisfy hunger and at the same time contain a reduced number of calories or heat units diets can be arranged for each individual by his physician but in the main the plan is to restrict starches and sugars and fatty meats and make the chief source of diet fruits and leafy vege tables large in bulk which satisfy hunger but at the same time contain a diminished supply of fatforming material any physician will arrange a diet giving the food calories re quired and the kind of foodstuffs that should bo taken and should he left out of the daily menu daily exercise should also be indulged in but the na ture of the exercise should be arrang ed after a physical examination is made to see if the heart and other organs are in good condition to sum up therefore reduce thoi nmount taken of the fatforming i foods such as butter cream fatty por tions of cream salad oil and nuts also the amount of starchy foods such as bread and pastry as well as candy and sugars only eat three times a day and never between meals if candy must be taken oat it at the end of a meal as dessert the foods that are not rich in fat consist in general of the bulky vegetables fruits lean meat nnd fish without fat do not depend on drugs for weight reduction most of the drugs used are harmful and poisonous it is an uncontrolled truth that no man ever made an ill figure who un- estry branch of tho department of the derstood nis own meatsi nor a good interior is becoming more extensive one who mlstook fr each year recent results arrived at show that absolutely clean pulp can be recovered from the condemned paper currency withdrawn from circu- more than 55000 farmers have bought their farms iu vasern uuion by the department of finance canada trom tue canadjan pacific a experiments at the laboratories have remarkable fact think there is a also demonstrated that firekilled and superficially charred spruce and bal sam fir can be used successfully for pulp manufacture important work is also being accomplished in the treat ment of woods to render them fire-ro- tardant passengers by air who left croydon england in one week of 1924 num bered 1000 for the same week in 1919 the number of passengers was 20 bousb catabllbed 60 rear please write for our price iist on poultry butter and eggs wo guarantee tbfm for ft wek ahead p poulin co limited bs39 bonucoar atarfcab talaahoaa mala 707 uontreau quebeo reason the large area of our hold ings affording choice of location and of land to suit every farming need fair price fair contract and fair dealing combined with abundant fertility of soil good climate and social condi tions make farm life thero desirable i and attractive thousands more will i q seiect their farm from our virgin land3 the family budget should include from our improved farms and with an appropriation for training in char- some capital and determination to acter building work can make a home and pay for i it write for our booklet the prairie j tn the bolshevist navv there o of canada and leaflet in the bolshevist wavy there are canada forges ahead c l two dreadnoughts complete and cap- nor land agent canadian paclflo i able of steaming and six effective sub- railway desk w windsor station i marines i montreal que i frost bites dangerous if unattended rub well with minards and take no chances it restores circulation heals the injured tissues always keep it on the shelf -agents- men and women the jiffy knife sharpener new ettiunt 10 year guarantee good commiedons every house a prospect write proven products 65 victoria st toronto are the concentrated strength of prime fresh beel use them to add flavor and nutriment to soups sauces gravy stews hash meatpies tins of 4 15c and 10 30c ideal winter playaround only 2 dayjfram newyorkfi sailings twice weekly l8 ff laatineky wed nnd sat v paetini tvinscrew olia ping steamers fort victoria and fort st geokch- landincpcssenccraat hamiltondock j for illustrated booklets write furness ecrmuda line j s4 whitehall street new york city or any local tourist agent we are interested in obtaining old and rare books on canadian subjects send particulars to the wilson publishing company 73 west adelaide street toronto ontario face affected will also behind ears and on limbs cuticura heals i was affected with eczema which broke out in a rash i had it on my face behind my ears and on my limbs my bkin was sore and red and my clothing aggravated it it itched and burned causing me to siateh and sometimes i could not sleep at night my face was disfigured i finally read an advertisement for cuticura soap and ointment ndaentfor a free sample i got relief so puis more and after using one box of cutw oint ment with the cuticura soap r was healed signed miss arvilla c crysler 2639 taylor st n e minneapolis minn use cuticura for all toilet purposes sampli each fra by mall aridrrsa canadian nepot cutlcnra p o box 2618 ifoatrtal r s ointment 25 and goc talcum25e iw try our now shaving stick remit by dominion express money order if lost or stolen you get your money back able to do housework now sick a year got great ben- efit from lydia e pinkhama vegetable compound butterfly a delicacy the bugong moth or butterfly is a delicacy which epicures among cer tain aboriginal peoples of australia will travel long distances to obtain tho butterflies gather every year on tho slopes of tho bugong mountains in new south wales where they are caught by being suffocated by tho smoke of wood fires lighted under the trees j r for first aid minards liniment insist on bayer tablets of aspirin unless you see the bayer cross on tablets you are not getting the genuine bayer product proved safe by millions and prescribed by physicians 24 years for colds headache neuralgia lumbago pain toothache neuritis rheumatism mm es accept only bayer package which contains proven directions handy bayer boxes of 12 tablets also bottles of 24 and 100 druggists aaplria if th trade nark rrslsterm la canada of eartr manufacture of monoacctlc- addcatcr of sallcrllacld aeeljl sallcjiic acid a s a wblle it la well inonn that aaplrln nieana bayer maoafactav to aaalat the public affalaat imllatloaa the tableta f barer cosapaajr wlu be stamped wlu tbejr secrat trade narfc tbo bajcr ores bloomington n s i took lydi e pinkhama vegetable compound for pains and backache also for nervous ness sick headaches and sleeplessness i was troubled in this way for over a year and a friend told me about the vegetable compound and induced me to take it- i must say i have received great benefit from it and am able to do my housework now i recommend tho vegetable compound myself and am willing for you to use this letter as a testimonal mrs william morse bloomington annapolis county n s do you know that in a recent canvass among women u3ers of the vegetable compound over 220000 replies were re ceived to the question have you received benefit by taking this medi cine 08 per cent replied yea this means that 98 out of every 100 women are in better health because they have given this medicine a fair trial mrs morse is simply another case of a woman receiving great benefit women suffering from the troubles so common to their sex should listen to what olhcr women say who have expe rienced tho same sufferings and found relief give this dependable medicine a chance and at once it i3 oold at all drug stores c issue no 3- t j