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t- and e good ig the orange pekoe quality health education by dr j j middleton prcvlnolal board of health ontario mlddletoa wtu ho iad to answer anaatlons en pabllo health m n through this column aadreaa him at spadlnft hon 8pajs crooaeat toronto whet is social hygiene j every ifcoiightfu lias srj wciuin can voi cui b or her own definition cf the term cocial hygiee but it is j a little difficult to rf usize at first jut what scope the tnovebjent ow has for it is no longer the eu social re- form idea of making bid people good j and sick pcoylo well for which the so- eial worker and philanthropist of the 1 last hundred years labored so faith- j fully today medical science and philanthropy are devoting themselves to preventing people getting into trouble or falling il and we believe now in putting the fence at the top of the precipice rather than at the bot- torn i dn gordon bates tho indefatigable secretary of the canadian social hy- easy tricks a shadowgraph brockville farmer suffered 20 years lea booth finally got re- lief through tcking tan lac giene council and enthusiastic pro cess milk is not the sole salvation of the underweight child it is popularly lupposed that milk and eggs are the chief hope of tho undernourished but a recent investigation of various food3 administered as a midmorning lunch to several groups of underweight shildren demonstrated conclusively that there are other nourishing foods as well as milk the experiment was conducted under tho supervision of margaret s chancy ma in berkely california the tests were mado through two test periods of eight weeks each one during the autumn months and one during the spring of the groups of children compared one group was given milk arid two graham crackers as a midmorning lunch an other group was given either an orange of the freshly extracted juice of one orange a third group was given one glass of bottled orangeade the urprislng result was that the orange group showed the greatest gain in weight the orangeade group the sec ond best gain while the milk group came in third one point considered is that the undernourished child frequently has an indifferent appetite and the milk produces a satiating effect so that he does not care for his regular noon meal when it comes the orange on the other hand while it has some food value is tonic and appetizing in its effect so that the indifferent appetite is stimulated rather than satisfied and tho child eats more heartily at regular meal times oranges contain natures most bene ficial natural acid which strangely enough is alkaline in its effect never sweeten oranges very much as the sugar tends to ferment in weak stom achs and the individual then blames the orange for the acid condition thereby produced orange juice in its fresh natural state is easily digested even by very young babies and no thing surpasses it as a child tonic and laxative for old and young strong or feeble persons a splendid laxative for tiik baby mothers should constantly be on guard to keep babys bowels working freely and his stomach sweet for nine- tentha of the ailments from which lit tle ones suffer are caused by derange ments of the stomach and bowels babys own tabletssare a splendid laxative for the baby they are mild but thorough contain neither opiates nor narcotics and are absolutely guar anteed to be safe and efficient for either the newborn babe or the grow ing child by their action on the bowels and stomach they drive out constipation and indigestion break up colds and simple fevers and make the dreaded teething period easy the tablets are sold by medicine dealers or by mail at 25 cents a box from the dr williams medicine co brockvllle ont one good reason for learning to swim is that if you dont learn you may sometime be helpless to save a life that is dearer to you than your own but as a means only im surprised to hear shes an ad vocate of matrimony oh yes but only as a means to alimony you know a trench said to date back to 3000 bc and recently excavated at jer usalem was cut 8 ft deep into the rock and 11 ft wide tfce whole of the brain never works at one time it operates alternately in two halves continual dwelling on the inventory of our lacks is one of the surest ways of losing all the joy of life japhavemushid on the table that makes people it not jtttht meals must- take mustard with theu x aids fod habit to meats b 1 mmmkjm meal acquire m butitmugkkik 30 to women who do their own work suppose you could save six minutes every day in washing pots and pans two minutes after every meal in a month this would amount to a saving of three hours of this disagreeable but necessary work this saving can be made by using smp enameled kitchen utensils as their smooth sanitary surface will not absorb dirt or grease no scraping scouring on follshing ia needed when you use diamond or pearl ware- oap water and a dish towel ia all you need ask foa a face of porcelain and a heartof steel three finishes pearl ware two coats of pearly grey enamel inside and out diamond ware three coats light blno and white outside white lining crystal ware threo coats pure whit inside and out with royal blue edging sheet metal productsco ssxs 1mo tralft toronto- winnipeg vancouver calgabv i motet of the cause of social hygiene since its inception says that social hygiene means simply social happll noes that is it alms at procuring normal environment and upbringing j for every individual in the community j it implies good rocrcatlon and the do- volopment of the talents of the child j alsogood homo conditions and the or- ganization of all methods which will i provide tho fullest opportunity for each person tht3 can only be achieved says dr bates by the co operation of the state the community and the individual and wo must not forget the necessity of thinking of both engenlcs and euthenlcs heredity and environment in our endeavor to improve the race in her many talks all over canada for the promotion of social hygiene work mrs pankhurst often mentioned what she considered its two aims first to secure for all children their throefold birthright physical moral and social health and second to make a practical effort to apply the principle of christianity to human life and thereby wipe out the double standard of morality educate educate educate said dr c j o hastings moh for to ronto in an emphatic speech on social hygiene work but dont sit down while you do it keep right on battling with things as they are while hoping for- better ones in the future perhaps the best summing up of th complete meaning of social hygiene is given in a trenchant paragraph by havelock ellis when he says that it may be said t bo a development and even a transformation of what was formerly known as social reform in that transformation it has undergone two fundamental changes in tho first place it is no longer merely an attempt to deal with the conditions under which life is lived seeking to treat bad conditions ns they occur without going to their source but it aims at prevention it ceases to bo simply a reforming of forms and ap proaches in a comprehensive manner not only the conditions of life tut life itself in the second place its method is no longer haphazard but organized and systematic being based on a grow ing knowledge of those biological sciences which were scarcely in their infancy when the era of social reform began thus social hygiene is at once more radical and more scientific than the old conception of social reform it is the inevitable method by which at a certain stage civilization is compell ed to continue its own course and to preserve perhaps to elevate the race g the ability to make shadaw- aphs shadow pietsires of famil iar objects by properly holding the hands between a light and the wall 13 not difficult to acquire the illustration shows how easy it is to make a shadowgraph of a swan a little experiment is nec essary to get the exact position of the fingers and the angle at which the hands must be held the swan should be made to move its neck in a manner as nearly nat ural as the trickster can manage clip this out and paste with other of the scries in a scrapbookj since taking tanlac i feel so fit it sometimes seems like a dream for there was hardly a day in 20 yeans that i did not suffer is the striking statement of geo l les booth 271 perth st brockvllle ont one of the best known farmers in ontario i for 20 years up to three years ago when i took tanlac i suffered from j rheumatism in my arms shoulders back and hips so bad at times i could not lift riy arms to put my coat on i couldnt even write my name and i i just limped about like a cripple many a night it looked like i would not ut i to see daybreak and once i was laid j up six months unable to hit a lick o i work money could not buy tho good taa i lac has done me it ended every sigtf of rheumatism and built up my weight 16 pounds and since then i hare not i had a rheumatic ache or pain if any- r body wants to know about tanlac just i let them see les booth j tanlac to for sale by all good drug- gists accept no substitute over 0 million bottles sold take tanlac vegetable pills tor constipation effic1ergy impaired why many men and women are badly handicapped when you are so run down in health that it impairs tho efficiency of your work as well as your power to enjoy your leisure hours or obtain rost it is time you looked to the cause if you do not a serious breakdown is almost sure to result sooner or later in near ly all cases this condition which doc tors usually describe as general debility is due to poor blood blood that is deficient in red corpuscles when the blood is thin and weak your whole system suffers you lose ap petite have no energy your nerves trouble you and you feel restless what you need is help to build up your blood and you should begin at onoe to make voir blood rich and red by taking dr williams pink pills you will soon notice the difference in your health by a better appetite and in creased vigor the reason is that the new blood created by dr williams pink pills stimulates all the organs of the body to healthy activity and so the system gains nourishment and strength if you are weak or out of borts begin gaining new strength to day by taking dr williams pink pills you can get these pills from your druggist or bymail at 50 cents a box from the dr williams medicine co brockvllle ont making baby beautiful music from a mirror more than two thousand years ago a barber discovered that in moving his mirror air was forced through tho tubes which were common in mirrors at that time this caused a curious musical sound to be emitted so struck was he by this peculiarity that he set about making an instrument which was the foundation ofthe modern or gan after sevoral experiments he made a waterflute in which air was forced by bellows through an inverted cone which led to flutes- controlled by a key board the pressure being kept uni form by water after a thousand years a rival instru ment mado its appearance this was of a similar pattern but instead of wator weights- regulated the pressure in 961 an organ was orectod at win chester it had twentysix bellows and ten pipes to each key tho two men who sat at tho keyboard blew and swoated enormously later a arm of organ makers in germany suc ceeded in erecting tho first really big instrument th primary stops did not differ vory much from those of today although various novelties wero intro- duccd among the innovations wore the nightingale and cuckoo stops whllo others represented cockcrowing and goatbleating though those novelties have now fallen into dlssuso an organ j with one of those nightingale stops is still to bo seen in romo it was not until tho nineteenth cen tury that tho problem of tho regula tion of air pressures was solved by the introduction of the hydraulio blower remit by dominion express money order if lost or stolon you get your money back ft every i ifarcfware store cow and its calf a postman namod hutson was cross ing a meadow at holton near grimsby whon a cow followed him lowing plteously and occasionally running to the corner of tho meadow when hutson followod tho animal it led him to a dry well thirty feet deep into which its calf had fallen tho calf was eventually rescued uninjured e 1 before you look for thoj next job be sure you are filling the one you have i minards liniment relieves pain all babies are wonderful and to its own mother at last each baby is the most beautiful thing in the world all the same there are moments when mothers in candid mood will admit if only to themselves small points in babys make up that might have been improved upon unfortunately these minor imperfec tions do not always disappear as the years roll by often they are aggra vated by neglect and wrong treatment and so the intelligent mother might be well advised to consult a beauty specialist if there is any matter calling for attention for it is when baby is young and tiny that its future good looks may be moulded or marred very gently the nose that is de veloping on wrong lines may be press ed into the line of beauty mothers are amazed how much can bo done by perfectly natural means to improve little noses the same with tho ears mothers and nurses are of course on their guard against the protruding ears that arc caused by careless adjusting of bonnets and caps but there are cases whero ears do have a curious tendency to stick out and much can be done by seeing that ears are flat against tho pillow whn baby lies on his side and also by gently pressing back to tho bead eyes can be made cloar and beauti ful by keeping them immaculately clean dust is- very destructive of eyo beauty and so is the glare of the sun j watch babys mouth and see that the little lips ore not allowed to fall into fretful linos manicure tho nails of the hands and- feet and when the time comes for shoes other than soft woollies seo that the beautiful feet with which baby starts his career are not made ugly by illfitting shoes j hair can bo given a soft wavo by j brushing gently over the fingers and j n healthy constitution will onsuro that greatest of boautys gifts a clear rose und white complexion forget tho business outlook just bo on the lookout for business listening one merit of radio is that it is teach ing mellions to listen who were not letterperfect in that fino art bcforo its coming when there is that well- known man with a message or the musical artist of feeling and a soul tho radio fan listens with a concen tration that educates him to hear more than tho sound that issues from the loud speaker to the silent group be fore it the habit of giving respectful attention to the inanimate instrument grows and is confirmed so that we learn how to listen to other human beings including even the members of our own families junior or 6enior for though we are social and grega rious and commonly onjoy being com municative we are usually not so good at hearing others as we are at telling our own affairs and thinking out loud on the assumption that what is of such keen concern to ourselves ought to be interesting to others what every woman knows is that it is no trouble to get a man to talk if she invites him to pour into her sym pathetic ear his own shop talk or his personal ambition perhaps he would sooner cross the line between mere acquaintance and the inner reality of friendship if in his turn he would be mute and give her a chance to spread out the treasures of her mind on the flattering assumption that she has one or at least give voice to her own in dividuality a listener of the ideal type does more than sit passively silent you cannot tell from the static attitude of certain persons whether they merely endure or whether they sensitively ap prehend merely to be quiet while on- other speaks is not to listen the true listener is a stimulating presence j every platform speaker knows the difference between two sorts of audi- ences in ono he finds a quickening reaction that incites his own mental processes in the other he discerns only tho stolid patience of those who seem to remain in their seat3 merely j because it is less effort to stay than to rise and depart we applaud orators we sometimes elect them to political office for no j better reason than that they talk glib ly it is a relief now and then to como upon a statesman whose in fluence seems to be in an inverse to his taciturnity c- womens progress in japan women are now taking part in poli tical meetings in japan and not infre quently deliver addresses from the platform although they do not yet have tho ballot arn 15 daily selling our madetomeasure breeches shirts mackinaws best sellers send for fine sample outfit royal outfitting co 152 st lawrence st montreal personal christmas cards imperial art best known selec tion want men and women in every town to solicit orders in spare time representatives making 2 per hour- up newest designs lowest prices samples free british canadian 122 richmond west toronto money to loan p arm loans made mortgages purchased reynolds 77 victoria st toronto economy the conceited young man had talked about himself till the girl felt she could not endure it much longer it costs a great deal more than ono would think to become a broadminded and intelligent man of the world he remarked serenely the girl saw her chance and took it i suppose so she said and t dont blame you for saving your money mlnarda liniment for rheumatism any yellow pup can scratch up a flower bed but it takes a man to make a garden he who aspires must perspire keeps eyes clear bright and beautiful write murine cochlc80foretcc3teboolc miserable and always in pain lydia e pinkhams vegeta ble compound a dependable help for mothers oysters cannot live in water con taining less than thirtyseven parts of salt to every thousand of water say bayer- insisti for pain headache neuralgia rheumatism lumbago colds csvhs accept only cj r bayer package whichcontains proven directions handy bayer boxes of 12 tablets also bottles of 24 and 100 druggists aspirin is iht trade mirk registered la canada of bayer manufacture of uonc- acetlcacldestcr of salfejiicacm port greville nova scotia i took your medicine for a terrible pain in my side and for weakness and headaches t seemed to bloat all over too and my feet and hands were the worst i am the mother of four children and i am nursing my baby the first one of four i could nurse i took lydia e pink- hams vegetable compound before the babys birth so you can see how much it helped me 1 cannot praise it too highly for what it has done for me i took all kinds of medicine but the veg etable compound is the only one that has helped me for any length of time i recommend it to any one with troubles like mineandyoumayusemyletterforai testimonial mtskobertmccuxley port greville nova scotia before and after childbirth the mother will find lydia e pinkhams vegetable compound a blessing many many letters are received giv ing the same sort of experience as is given in this letter not only is tho mother benefited but these good results pass on to the child no harmful drugs are used in the preparation of this medicine just roots and herbs and it can be taken in safety by the nursing mother 98 out of every 100 women reported benefit from its use in a recent canvass among women users of this medicine 0 hunters dont neglect to take a bottlo of mlnards in the woods the univer sal remedy for sprains bralsos and cuts oq thk jry the ikwatch test can you hearr place watch to af t you ahould hcr tick t 56inchc doe a rlnginc at then rjrw a rr ik ins in car prevent your proper ncmrinc leonard ear oil relieve both head kotae and deaf- ncaa juat rub it back of eara and j tnaerttnnottrila price ljt5 for sale everywhere narfnjf dexeriptivt itr ant vpon request a oleonard inc 70 slh ave vow york cuticura heals itching eczema on arms and face my trouble began with red blotches and itching and burning on my arms and face and then eczema broke out with a rocb my face was dlefljureo and my clothfig aggravated the breaking out on my arms i could not put my hands in water nei ther could i do my regular work at rijht i lost my ret on account of the irritation the trouble ltcl about a month i began using cotlcura soap and ointment and they helped me and after using two cakes of cuticura soap ana two boxes of cuticura ointment i was completely healed signed mri leon hillock 104 atkins st bellowg falls vt ue cuticura soap ointment and talcum for all toilet purpose tiofu lut tt r van adrrw oanadlaa ceottae i 0 bel till tuunsf scjp 24c olatneat u an 10a tains be try our new shavlavf suck price issue no- 4 h