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it’s L: prodaugsugxy‘ YOUR tum“ @ gilt M £0! “UM, . 6k CE!‘ ‘05: $1nb"*/‘M Wound/ht”... WMW 905- 642- 6906 25% mus: 6162 Main St. Units 7, w" Wm (WM)? BIG“ 0? GO Sffmony 5, “ )v'hf.r'\nl‘r4d31r)v an, ' ,2 N'v‘fXXvCIW (,d 'W “’M Wow Buy 2Q” $6117 VOUF rumba-CW" mutt-he n'w77ldrl vx mm mm MOMMI xyvmlorm A curving“ Jackie mama lbs. asr 1' A Cup of Tea a Day May Keep the Doctovr Away; “' "'-" ' "" Recent research Bruce Council IS proving that resistance exerdse such as weight training is effective in controlling heart disease and is helpful in managing other health probiems including osteoporosis and diabetes. Also recent studies have shown that weight training using a OCTOBER 2003 Weightlifting Benefits All Ages by Sara Marsala At one time only athletes in contact spons used weights to improve their performance. But now most all people involved in any sport. recreational or professional are using weight training to maximize their potential Yes. a cuppa may help keep the doctor away. The health benefits of tea have been studied for a number of years, and researchers have found that tea leaves, unusually rich in natural compounds called polyphenols. contain anti-oxidant properties What are anti-oxidants? Anti- For centuries, tea has been enjoyed by people worldwide as a soothing and refreshing beverage. but there has. for some time now. been scientific research to indicate we should be drinking this brew for more reasons than just pleasure. A combination ol candle and weight training, better known as cross training, has given great results. Every person has different abilities and needs All ages will benefit. From teenagers who want to improve in their sport or even to feel and look better to seniors who just want to We weight that a person can perform to reps and train the full body for iust 30 minutes can elevate their resting metabolic rate by 20% for 48 hours versus an aerobic exercise which elevates metabolic rate for one hour to 12 hours This of course varies with the type and intensity of the exercise. 50 in other words all the time we thought that weight training was only good for muscle size and strength. it is now being proven to be beneficial for the general health of the entire body. oxidants work to neutralize the assault by reactive oxygen molecules and free radicals [known as oxidants) and to prevent cell damage that can contribute to aging and more than 50 degenerative diseases including cancer and heart disease, A common misconception is that anti-oxidants are only found in green tea. Black. green and oolong teas all come from the same plant. Camellia sinensis. and all contain polyphenols. Antioxidant-rich foods may play a role in reducing the risk oicertain cancers and heart disease, and a ‘. owner/trainer. The Pulse Total Fitness Centre every day activities to become easier and most importantly help manage health issues‘ When looking for a health club, choose one that does not generalize. but treats each member as an individual, Each member should receive recommendations based on an interview. They Lwdm. The obiccllvi Is in ("min } MI! d hill»; lb: extent and duration [Jpn dIIId's bdy lecth arc cuhcr nnnn Mm: my um. Tooth may mun mum wm um um Braces? , 3% 7‘ 'pllJOu cm'l lows of the lime lhvwcvrr, lhmugh regular dcnlal vIslls. youf ~ ‘ ‘7 W Uowdlns ofyour (hlld's adult lcclh and Implemcnl cary ' _. 1 ‘ W In 51y sequenced alractlom. early rclcrral to an (3an ‘ 1‘ qua. 1130!)de Is to eliminate (rowdlng In lhc adult ledh. but mmm my not to put ynur (hlldren to bed wIth a bottle nl milk. mm: at even 3 500615 I" m llle honey. Thc various sugars In these pmducts wlll lay stagnant In your dtl M “e the] sleep. Andrw‘hcn cnmhlncd wlth the mouths bauulél llnra. wlll (attribute to mi! ‘ ‘ datum (mules In your child's mouth. \ .. OnI mm m Haw amino ' [In lung an beam dcstructtyc to your child's development. cspcclpl ll It ’ I I‘ll! teeth are cmpttn . The presume ol 3 flngmln the dung ' "ppm; '0ch on the teeth. and t c dmonnaly hlgh and narrow growth at the uppq m We to an MIMI blte. drawn; abnormalltles. and potmttal spccda pm If and Wished curb quash. conuuon wIII Involve aundmttcs with a potential surglctl to correct the altered nanny ol the uppu jaw. Your dentist can asststyqu and r mm Inn was. . )w “I'm _ to an arms teeth. a chlld's mm may be mo [81M N The W on baby teeth arc sottcr than on Mt Wilding dwhm brushtng ts lot. and also dlmlr w: Mg, This Is My as a parent ll 15 very lmporta .H lfyou do their bmshlng and flosslng [or them ' . M It! In contact , V, ‘ 0W 0:qu On My Child? "’I m minority 0! parents that believe that the (1 I“! M that will eventually [all out Certainly a “baa-n} demonstrates close proximity 0| J." _ ' , M I! acc blc. However. tn ma 1“ 3" WW hdngoth must Iunctlon for?! . Law»; the cavity an lead tn furthcr cnl; L‘d either root anal treatment or extra “on F t ’ciuuln inhuman-m? J 1 [hi ' iid‘s‘bdyy tenth will stat caning In at about 7 months. and be oompietcd I tool 24 months age. Although not a martial mic. i usuaib/ recommend to try patimts that thy bring their chiidrcn in at this time, when the baty teeth have all come in. At this arty stage of . fly primary pal is to cstabltsh a positivr association with dentistry for the child. This is usuzlby non-invasive. involving counting of the teeth, checking for their proper m. and introducing the child in some of the denial equipment, The mat Health Corner How Do I Contribute to My Chlld's Oral Health The overall oblcdlvcs of: child's oral halth an: not too dlssimllar than that of an adulLs. However, little chlldrcn’s lath a: la the process at dcvclopmcnl. they are laced with their own unique potenttal pmblcms Illa need to be monltotul for. Taking care of)!” calm": new study finds that tea boosts the body’s defense against infection and contains a substance that might be turned into a drug to protect against disease. Researchers say that coffee does not have the same effect. A component called L-theanine, naturally present in black tea was found in laboratory experiments to help the immune system to attack invading bacteria, viruses and fungi. according to a study in the “Proceedings of the National Academy of Sciences'i A second study, Iur children to l y. The various And when com Park Drive Dental Centre 12 Park-grim §omh (905) 640-60 chlld‘s tecth my be more prone to dcay. when one considers the lcclh are sollcr than on adult teeth; 8) Chlldren are dlmlnlsllfll In In; ls [or and also dlmlnlshcd In the manual dcxl EN parent ll 15 very Important to at least monllor your "m and flosslng [or them Yes a (hlld should also floss. cspedaly If I‘m Dr I extractions early referral to an orthadontlst. dlmtnatc crowdln In the adult teeth. bul M atlon of future oniodontlcs (bracts). As I , ~ non-spaced 0t crowded, their adult teeth W I If "WHITCHURCH-STOUFFVILLE THIS MONTH" - 2] believe that the (zvlly doesn't need my inauncm beans: ll all out. Ccrlalnly ll lhc tooth him a relativey small my.» :losc proximity DI the adult loolh. monlloflng and 15 Howcvcr, In many lmlanccs the adult tool]; WM ‘ A: usl luncllon forrlhat length oHlmc. In ‘ ad to lurthcr enlargement. and poWllllly lame: Kim Sara Marsala, owner, Tempest in a Teapot c 0! milk. juice. or even 3 mm” V products will lay slagnam In your . ' _' fl. . mouths haclcrlél flora. MN MW .. should discuss your goals. diet and what is the program that would be best suited to your individual needs, Their personal trainers should have years of experience working with people of all ages, including professional athletes. using human volunteers, showed that immune system blood cells from tea drinkers responded five times faster to germs than did the blood cells of coffee drinkers. Dr. lack Bukowski, a researcher at Brigham and Women's Hospital in Boston and Harvard Medical School, who led the study. says the results give clear proof that five cups of tea a day sharpened the body's defense against diseases, Put the kettle on, it's tea time!