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mm 2004 This winter. students from Glad Park Public School collected $292.50 in the Penny Power Have a Heart for Uganda fundraiser. "Students filled a water iug full of pennies to help provide fresh water and food aid to Studentsraise funds for Uganda Starting in April. Whitchurch-Stouffville Library is offering a series of Spanish courses at three It is the official language of Argentina, Bolivia. Chile. Colombia. Costa Rica, Cuba, the Dominican Republic. Ecuador. El Salvador, Equatorial Guinea. Guatemala. Honduras. Mexico. Nicaragua. Panama. Paraguay, Peru. Umguay. Venezuela and Puerto Rico. Spanish is also widely spoken in Canada, Morocco. the Philippines and the United States. According to Encarta Encyclopedia, Spanish is the native language of between 321 million and 358 million people in the world. Spring Spenish courses offered at library With a low impact eXercise program moving fluid rather than weights, the motions are smoother with less impact on joints. making a safe workout for any age group or physical condition. By increasing lean tissue, women will raise their metabolism and expect to keep the weight off, thus reducing strain on hips. knees and ankles. What a bonus! Strength training is positive . preventative medicine. its more than lust exercise. It‘s about improving your Quality of Life. SENIORS LIVING Another health concern today is Arthritis. The two major types are Osteoarthritis and Rheumatoid. Although different, the common denominator is damaged joint cartilage. Strength training again will help to provide the support joints need to work properly. Losing weight will reduce the stress on the joints and proper nutrition will help provide the cartilage with the nutrients needed for cellular health and antioxidants for protection. Of concern to most women is the condition called osteoporosis or ‘porous bone'. Bone loss begins to occur after the age of thirty in most women. It is hastened with menopause and many women choose hormone replacement therapy as a result. But there is a better method to treat and prevent osteoporosis. Strength training stimulates the manufacture of bone tissue because placing a load on the long bones of the body encourages a bone building response. If you have the nutritional building blocks in your diet. you should expect bone density to be enhanced! Strength Training - Positive Preventative Medicine for Osteoporosis and Arthritis submitted by Sandy Higgs. Manager Curves for Women, Stouffville WWW' Stouffville displaced Ugandans in the northern part of the country." said teacher/librarian Carolyn Reesor. "War has displaced l.2 million Ugandans, so organizations are working to send food and water to these people without homes." Each course is $65 plus GST and pre- registration is required. Courses may be cancelled due to insufficient registration. For more information, visit the library or call 905- 642-7323. levels. One-hour classes for each course level are held weekly from early April until the end of lune. Beginner covers basic listening, speaking and writing skills. Intermediate is for students who have some background in the language but want to improve fluency and top up their existing knowledge. Advanced provides a more in-depth study of grammar and vocabulary. Father Peter Paul Ssemakula, from St. Jude Parish in Masaka. Uganda. accepted the money on behalf of his fellow Ugandans at a special assembly held at Glad Park March 2. Lflbflflfimhhflh-Mnmm INVIITMINT 'LANNINO D RIYIRIMINT PLANNING D TAX INIUIANCI' 5 CA." MANAOIMENT D IOTATI PLANNIN‘ NOBODY EVER PLANS TO MAKE THE TAXMAN A BENEFICIARY OF THEIR WILL FAX: 905 640-6379 Frank.May@investorsgroup.com www.investorsgroup.com Frank May 905 640-1110 There are many ways to minimize your tax liability to ensure the majority of your estate goes to your heirs. I look at the whole picture to help you . make the most of your money. Jessica McGregor and Elise Paul (above) helped to roll some of the pennies collected, which totalled close to $300, for the Penny Power Have A Heart for Uganda fundraiser. "uncommon 905 6356 Main St. E. 640-0123 'WHITCHURCH-S‘IOUFFVILLE THIS MONT H' Wmmwwwma SOLUTIONS BUILT AROUND YOUI‘ Investors Group Financial Services Inc. 9â€".)21-19 . DIOXMI)Om Oll<-OMO.. PLANNING D MORTOAOII SENIIIIIS DAY 10%.... hmmmm