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Submitted by Lebovic Leisure Centre fimmff scan mama to get in shape. Swndhmiliat? Notspfast..... theyuxs.Theanswuâ€"joinafitnasccnâ€" tn 6! You fan-iv: at the fitness centre, they a chéekymxt blood measure, it’s 150 over 100 and they want medical conseqt before you amu- v- u] "f.._â€"_. Many more pmbzbly haven’t taken the time to have their blood pressure checked Whawmmmuflogmtm; but wuto final awning-do @flmfiflwmA “WWW 3;: Sun. m’ufl; Hiawmuzo shunbmdah: % Mathew momma “It“ szuwgfimm Wm [M _-___- _.-._.A ._ .M .J I...‘ -uln. umzion.‘ an! Ku'en 3mm- unda mud m.‘ Sh. an .wmum¢m1m I ma mmmmm W m aw w m Wm WM mmwmnmm WWW.“ “mm...“ mm“ mm «m “MMWWWM m mm.mm mmhm “my 1mm mm In: “Mill We: was layman to back we be mad 'Smce night?! is hosting an 07‘" ”at!“ Saturday September 23rd. from 7-9 p. m. Mammamm «WWI So you have high blood pressure ’7, View the impressich NEW FEATURES as one the town’s most recognized community buildings shows off it’s “NEW LOOK” lylmmmm: mm¢¢¥®"fl9""fl°‘""?Â¥*fi. gm. Inuit; ii the finger aid of lunch congestive heart hil- outwan‘! symptoqs; it lug: creep: up on diastolic blood pressure (pressure as the heart refills) mud: 94, he or she should not :Fin an exercise program without medi consent. Ila-hum. Andanunuwmuoumyby «gamma?» 992.9334... .. 'In'lxhaumleWTIw'Notm ”‘3‘qu ”81!“.me WM Nt‘mwwmw «Kathi-WWW ltunotuncornmontotocdientsanive n the hm centre with blood pm mending 150 over 100 who. claim Mr blood pressure is under control. H enrion can be managed with ‘ change-that indudel ' ' t (if overweight), limiting alcohfl intake, increasing aerobic physical activity, reduc- ing sodium intake, quitting smoking or reducing the amount of saturated fats in your diet. Other non-controllable risk factors include sex, race, age and family history Regardless of how healthy an individual's lifestyle may appear, he or she may still be at risk of developing hypertension. While people exercise, their blood pressure nor- {:71er see «3h» it can J63 Smart Meters [ill thmuu‘c is a longing Stoufiin'lle resident and mowing hylnlwlic who. blanking for What's the solution? mal reading: when arching, putting them at risk for a cardiac episode. This occurs regardless of a; or fitness level. It isoftenneoessarymoontmlbase blood pressure levels with medication before beginning an orercise program For this reason it is important to have your blood pressure checked on a regular basis. The path to a healthy lifestyle needs to be A partnership between you, your physician (and (0551'ny other medical professionals) and your fitness centre. huâ€" inm conservationist.