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. As she pomts out. "I tell my Eliema v-Jf'you cbmrol 80 per cent of what you eat. you can indulgé yourself In the remaining 20 per cent." I Harry Bowes Public School about lunches for their kids. include in their menus,"'she said. "For instance, I don't always tell my clients to stay away from fat. There is such a thing as healthy fats, and I especially advise new and pregnant mothers to incorporate butter into their - diets. I prefer educating my clients about the I tell my Climus â€" ifyngi 'benefits of 'healthy tats ‘ rather than having them‘, _> _ go for low~lat. genetically what you eat, Wu‘ccm f 'flmodified. options l am "indulge yourself in {he also a huge Proponentlof . . ' 7 1 . - ‘ olive Oll and coconut orl. Tnvnlnyxnvn I I...“ . .M. control 801m cum of include in their Shana Daniels. another holistic health practitioner who specializes in nutrition. also helps people with dinner menus based on personal reqwrements and goals. “I advise clients on‘what they should and shouldn‘t "I wouid say wqmen tend to I haven’t personally noted a we Moms are the same: however. t so I often get requests for makil like homemade chicken fingers Write to Kih/a/ at klnjal.dagli@gmail,com "My clients over the years have come to me with weight loss to cleansmg: diabetes to colitis; and IBS she said, a desire just to eat healthier foods. Melissa Seguin, é holistic nutriti healthy living trend is on the rise are increasingly questioning what dinner tables. “We get up. go to work. come home. cookmealswcl and bedtime routines and then we start all over again, 1 workshop is to allow us more time to spend with families hours to prepare healthy, home-cooked meals that are rea Linda. who is a StouffVille restdent and a mother of three, paints on! that the workshops are gaining more exposure. "Freezer meals are an easy way to have a healthy homemade meal," she_explained. “Attendees are provided With a menu of eight meals and a detailed shopping list of items-to bring to the workshop. While enjoying the company 0! other women. we all work together to create the meals. At the end. you‘have eight great meals. all packaged and ready to freeze." I mesa rueas couuo work great on a meal-byâ€"meal basis." she noted "It was more of a challenge during the workshop because we meals. which is good for future planning but not something you w especially with children around. But the best thing I learned was grocery list based on the recipe and donng the preparation separa everything together is more effluent," Linda Kontosm. who conducts the workshops. said the sessrons memories and savrng time “We are all so busy with our families and have a lot of free time." she said. I [all my climls ‘ ifyngt amtml 801m gum nf what you cut, fmuhm indulge yourself in the mmlining 20 per chin. soup. pulled pork. nbs, chili. and l these ldeas could work great on a Pleasmg the palates of everyone In the be tricky. Perhaps that's why there seems men. taking workshops and consulting n wholesome fare‘ mmc lmmc \Y 'c Imrlvumu an Tl WUHCA Stm‘l all m ClL‘Lm Seguin, a holistic nutritionist, believes the um dunk mulls I“ (mum Id hcdlinm 1 than u'c T Llfltlnl In u‘urk tend to want something healthy and tasty on the led a want for one thing or another. Just as long nwever, they also want to make sure their children for making kid-type food healthler. K on the rise and that people A Healthy Recipe - For Success . A ~mother 'of two herself. Shana has also educated parénts at about ’ packing healthier ye dunng the workshop because we were learning eight :re planning but not something you would do all at once. nd. But the best thing I learned was how to make up a ipe and domg the preparation separately, so that putting ”Arman. " eryone In the family with a ~ryone In the vamlly With a single, healthy meal can often there seems to be a surge in the number of women. and consulting nmritlonists to help them prepare quick. yet a ,V __ _ uvur cooked meals that are read}; i0 90 on busy nights n.4,.-. ..__. - , the workshops. said the sessvons are about creating 12 all so busy with our families and work that we' rarely they put on their BY Kinjal Dagh Shah home. cook mealswclean up. go about bathâ€"time Stouffwlle resident Eilla Bartels' eye caught a posting on an online group about a freezer meal workshop. The mother of three dectded it was time to attend one and see what changes the experience could bnng. stan all over again. The béneth of me with a broad spectrum of needs: fron‘1 and IBS to food sensitiwties." And over all. mm a bum! spcctrmn «If nqus: from u'cighl' In.“ In L‘lL’LlIlsing.‘ (IllllbL'lL'S ll! cnlilis: and [BS (“fund sunsilivizics‘ arthau \ - ;,Teyvellers M)- clwms nu'r lhc years Imu- c‘nmc m mu with a brmul shmnnn he benefit of a freezer meal hy~ setting as‘de a couple of It m as long as It IS healthy. Mam St )8. \huppvrs Wu I!) Mr": 0 min/‘1‘ PA. mfigA ® thenr dinner tables are eating We". “ smum Illt unlum‘l).ulh.m.( mu Facebook Direct insurance Billing Saturday and Evening Hours Kids Friendly New Patients Welcome ~1‘; Main 8: Sandiford Dental March 19-24 (Closed SundaY'BIMonday) Free PANDORA Qracelet with $125 pukhase QfiurWeig/ifiourfioozfflental'qfifike FREE WHITENING SPORTS MOl (with complete exam and cleaning) Egfiifigifififlfiifi Main' Sandiford Dental 28 Sandifbrd Drive, Unit 7 Stoufiville‘ L4A 7X5 (905) 640-6988 In McDonald‘s plaza o Stouffi/i/le Free Press - 'March 2075 v 5 of PANDORA pe'wénm; I Main Street I Kinjal Dagli Shah photo A group of busy women attend a freezer meal worksh run by ‘Stou ille resident Linda Kontosuc,