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Tlme Magmzme has esumated that 75 to 90 per cent of all wants to general physruans are for stress related problems The _ trouble wrth stress ls that the Internal meuhamsms your body uses to contmually fight stress are actually eausmg you great harm Chroruc acuvauon of stress hormones will raise your heart rate, Increase your blood pressure and increase your cholesterol makmg you a potentml hrgh {ISL for heart drsease and stroke Wthehomonethat promputnebodytodeal with mean, also plays a role m triggering the accumulation of abdominal fat giving people a pea: shaped appearance puttingthematnakagainforheandneaaeand diabetP; Stress also worsens shun condmom such as enema, and acne, can trigger asthma attacks, cause neck “Eknmvmashllevenzsha nmallouxhves but youcnn cnnstnlte steps to manage in: t they will have onyou andyo ur body. These shou uxclude aercue. International Speedway Sept. 17, Stouffvdlc's Team 3 Red/ERR and dnvcr Jason Hathaway 1:: his #3 Snap on Tools Dodge we focused onfinuhingfheseasononahjghnoteat ZSOatKawanhaDowns 5% Sept. 23.‘ Practice underway at 11 a. m and m the arly 33:; of the session Hathaway was 10th on the board in a field of 25 cars. During the last half of the session, crew chief Giulio Montanari and spotter Ray Doucette noticed an abnormal sound coming from under the hood oi Hathaway's race car as it passed them on the track. The team pulled the Dodge into the pits for inspection and moved into action, making adjustments on the car while also checking the motor over. They found a problem with their power plant and replaced the motor with a backup. Another roand of pit stops took place on lap 157 and Hathaway moved his Dodge up to the second spot in the running order. A restart after the mid-point of the race pushed him to the outside lane of the racetrack where he was freight-trained, falling back to 10th. He did not give up on his race and kept pushing forward. ‘ ._. .I an ,,4 The green flag flew on the Dodge Charger 250 at 6:05 pm. and Hathaway wasted no time making his way to the front With the first 10 laps under his belt. he settled Into the 12th Spot and worked on getting into a rhythm. The first 100 laps ran quickly and ended with a caution flag. The team brought Hathaway in for service, putting on right side tires and filling the car on lap 102. Not missinga beat, the crew had the motor changed, and the car fuelled and buttoned up in time to go through the pre-tirne trial inspection. Hathaway qualified in the 17th spot. As with previous events in the 2007 season, the field was incredibly tight, with 1/100ths of a second separating positions ”The car handled pretty good in practice. but the guys could hear something not quite right with the _motor. The entire team pulled together, switched motors and made the necessary chassis and gear adjustments for the race in time to get us through tech inspection before qualifying. They really did an awesome job and it is a great example of the type of teamwork that we have on our team," said Hathaway Team 3 RM]!!! and Hathaway complete successful season A*g;’_eatonâ€"_track_balttlc with the 10 car ,A- ___l Riding on its success at Puvcmdc By Jamie Hakomon overlap ofbncom nor Thecuhndcd ondlfourummd thawayputnm Mammyyuayzdonmkdhp. txcczmedowntoalSâ€"la lbw-outwit: worbdhuwaybackuplnmughdwhddto (mum the motor and getting the car ready to go. The guys were phenomenal in the pits as well. Giulio gave me a great car to drive. It handled well but that incident at the end hurt our finish. We were a better car than llth but we weren't able to get there in time. We have had a pretty successful season this year. We concentrated on completing every lap and finishing in the top 10 in points I am proud to be a part of this team," said Hathaway after climbing out of his race machine. I enjsyed working with him and all of our guys this year. I just can’t say enough about our team." The 11th lace finish solidified Hathaway’s claim to the ninth place in the driver points standings in the NASCAR Canadian Tire Series. The team will celebrate their achievements at the Champions’ Party and banquet in midâ€"October. For more information on Team 3/HER’s 2007 season, visit www.r¢am3r¢d.com. A very pleased crew chief Giulio Montanari summed up their season. "This has been a great season for Team 3 Red/EHR and all of our sponsors Without the support of each of our sponsors this would be ImpOSSlblC Our team is one of the best in the business and we have seen that all season long. Jason is a great driver with awesome talent and 'Thcguysdndanawaomc) In 2001 lb: was living in Lethbndge, Alberta, After 10 yean of the had quit and u a result gained weight, and three lam the kw Ill: needed to sun exercising, Her first step W» to you; the local gym when the went eeveul tune: a week to work out. It helped to keep her mind of! smoking end it was that: the met a group of wannabe mnneu who invited he: to you: them in their hm nx lulomem race a moonllght run with a hoedown a! the end, When the mght amved Dunne found herself alone at the sumng lnne. Emblfllfled at the thou t of runmng by head! and he to break down walk, Dunne determined the wow run evety step. 'It was awful!’ the and, until 500 metres hem the finuh when he: enet medanddxemledu:outhehnuhmghne.hsse neppedacroathehnemthunumthemthefeltlike “bndaWomananddeadedshewunevetgolngtoqult DunnemovedtoSlouffwflemZOOSmdilwismhmng 6mm he: connect in our communi I Once settled in, she to the Lebowc centre when ma .1 group of drive! Jason Hathaway (from) and his Stouffville- based crew take a break from racing a! Mosport Speedway in Bowmanville. Yam 3 Rod/EH5! see OUR FLYER IN THI§I¢788UE or THE STOUFFVILLE FREE mess Running also provides Dianne with time to sort through problems, relax and take time for herself In fact Dianne nds her favourite distance to run is 20 kilometers or about two hours. It is the perfect length for her to mull over issues, relax and come home refreshed When I asked her what her We“ goal was for her running it was not to accomp' a race, go faster or win a prize, although she has done three marathons And numerous half marathon It was to be hke the women she has met who are still running well mto their seventtes She sad, 'I see older women running and I want to be like them... no way do they look their age!’ The pa filof ‘ stress I; c of mmd and perhapumger healthier :3 e.“ the loo ' younger pm 15 just an added bonus. 7 Secyou on the roads sfl’éfififlfifli 64 Sandiford Drive, Unit 13, Stouffville 640-WASH (9274) Call us for an Appointment