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One man, scientist Dr. Moshe Feldenkrais, did â€" and went looking for answers. He studied child development, body mechanics â€" including how force travels through the human skeleton â€" and learning theories. He developed a system of simple lessons that help people relearn functional, easy movement. He called it the Feldenkrais Method®. Feldenkrais started his work back in the 19605.Today, people all around the world use the method to rediscover their natural ability to move. It’s ideal for people who want to: Ever noticed how freely children move? Ever wondered how lightness and joy turned into effort and aches? Ever wished you could regain that original ease and pleasure of movement? Free Press FREEDOM OF MOVEMENT: A PROVEN METHOD HELPS PEOPLE RECOVER FROM INJURY, REGAIN FLEXIBILITY Friederike was for many years an enthusiastic horseback rider and fitness instructor. In 2004 You can take these lessons in two ways: private Functional Integration® sessions or group classes, called Awareness Through Movement®. Many people find a combination most helpful. Friederike Bental, certified Feldenkrais® Practitioner, offers both through the Feldenkrais® School ofSomatic Learning Inc. I - recover from injuries or surgery - improve flexibility and range of motion as they age - relax, deâ€"stress and simply feel good in their bodies. Who is Friederike Bontal? Call 905-640â€"490 or e-mail feldenkrais@look.ca.To learn more, visit she completed. an intensive four-year training in the Feldenkrais method. Ever since, she has worked successfully with the general public as well as children, seniors, dancers, figure skaters, marshal artists and people recovering from injuries or surgeries. How do you get started? Feldenkrais®, Feldenkrais Method®, Functional Integration® and Awareness Through Movement® are registered service marks of the Feldenkrais Guild® of North America. www.feldenkrais.com or www.Fe|denkraistoronto.ca You too can improve how you move! September 2009 0 25