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Abedroomisaverypersonalroomthatshould reflect your image and tastes. In other words. you should feel comfortable and rested while you're there so that you can get a good night‘s sleep. But creating a Zen room doesn‘t just mean putting a few bamboo canes in a vase in the comer. Creating the desired effect will take a bit of care and regular maintenance. To have a cozy and inviting sleeping space, avoid cluttering up the room with furniture and other objects that don‘t belong there. Chooseyombedwitlrcare.asitshouldbethe focal point of the room. Add bedside tables and a simple closet or chest of drawers. Don‘t forget to turn the mattress from time to time and remember to change the mattress and box spring about every ten years. A portrait of a cozy bedroom Cmtealenannosplrninflnbairoominordertognagoodnightkm Create a relaxing atmosphere by opting for nat- ural materials; wood is a classic choice. Avoid lacquers and varnishes. which can sometimes emit toxic fumes harmful to your health. Choose colours that you find pleasing as well as comforting. Favour soft lighting. which is conducive to a subdued and relaxing atmo- sphere. and place some sofl. natural fibre rugs on the floor to dampen noise. Be sure to sleep innaturalfabricsheetsandkeepinmindthat airing the room before going to bed can help to chase away insomnia. Wlmabitofanmmyoucancmtcaoozy spaccwhaeitiscasytomwilflfmmyomday andgathemsttl'alyoumchflctallmampeo- plemigtflfnllaslecpmsoonasdnirlutkmh thfipillow. butthal‘smmccasc for all of m!