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others Qwuld engage in ~â€" {*spociafly iTthey liken-um)qu anddownhmsandnegotial- mgavarietyo obstaclesinbemeen. It's fun. insisted the 23-year-old SloufMlle resident and Stouflvifle District Secondary School graduate. A: thesame lime. it can lead to an improved physical well being. lust recently. Powell was pan ofa lS-mem- ber team that flock to the l‘lidehveiss 86 Hill near Guinean to compete in a Spanan sprint Those included a rope climb. spear (08. barbed wire crawl, monkey bars. sand bag cany. water jug carry. ice pool pi! and dip bar The Mama} Hm}! has been involved in '5 racing. KnownastheSpanan Raa:()ttawa.the event was 6.5 kilometres in distance and involved competitors running up and down a hilly pmscribed path three “flies and in between. negotiating a variety of obstacles. ON YOUR FIRST $100 PURCHASE SIGN-UP FOR FREE GET $25 TO SPEND Obstacles, mud, ropes ca n’t'stop race team Alexander l’bwell has a spon he sugests On the course their wen: also many mud BY MICHAEL HAVAKAWA mhnyakuwafiyrmgxom WWWSHOPCA sections to crawl or mn through with some mm.headded. ' If that wasn't enough. the participants conducted all of (hose under sunny and hot conditions. Also competing with Well wen! five ometStouflviileresidentsfadm Brian. who was 664m. Willem Schneider. 49th. Fletcher Muir. 216th. Max Muir. 2015 and Dave Muir. 2091. , Stoufivme residents weré also pan ofa lQâ€"member contingent mm as Team Spater). With some 7,564 entrants taking pan. Powefl finished 17th overall. “I wanted to be in the top 20." the third- yea: (hrleton University student said of his ' Reflecting on his persona! performance. Powell was elated. “last year I was in the Toronto Spartan Sprint and l’was in the top 50.” A third year competitor in‘ a sport which he says has been gaining popularity over the last five years. Powell's introduction to it stemmed through word of mouth. “The first year that I did it our construc- SixStoufivflkrcsidcnummp‘nofTwnSpatmmkingpaninaSpannn RnccOttawn. mobstackoourseruninGatineamQuc-Jastmomh. ' ‘ tion company that l was working for entered as a team and when I did it. I kwcd it.” he 1his. hé {minted out. gave him leg st rvnglh which is a big prerequisite in going up and down the hills. WW5: he‘ did not start running until he began Spartan racing competitions. Powell said that handicap was offset by the fact he enjoys downhill skiing. in preparing for such events. Puwoll revealed the nature of the span suggested he Printed Materials - Brochures o Catalogues - Magazines 0 Signs Banners - Promotional onducts ° thphic DB‘o‘igH 5‘ 0 Posters 0 Banners o Hand-outs Contact: Stephen Mathieu smathaeuayrmgcom 905.727.0819 ext. 227 0.. -_ metrolandmedia "Because you run 500 metres. thvn hit on an obstacle to test yuur endurance." he explained. carry out interval (mining. While eluted with how he. performed in Ottawa. Powell said he will continue to par- ticipate in Spain‘s" lacing. He hopes others will follow suit. “I recommend people to do it. you'w got a lot of athletes who do it and mth who just try to finish the race. And that's a big an'om- plishment in itself." he said. M 40/54 9 Presentations k)