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Stouffville residents raised $97,563 at the 2009 run, making it the fifth highest money maker of all ms in Ontario. Kennedy at905640~4705 orschellketvwedyemoan to apply, go to meaMdayca “ ,' Smuflvflle Terry Fox Run The event includes 2, 5 and 10km routes and is open to walkers, cyclists, roller-binders, strollers, wheelchairs and runners. All funds raised go to cancer research. “We’d love to have more musicians along the route and would love to have a group of cheerleaders or clowns for our finish line," said co-ordinator Sandy Schell Kennedy. Participants are asked to collect pledges or make a donation. Find out more at www. terryfoxorg Since 1982, the local run has raised more than $1 million. Wtchurch-Stouffville’s Terry Fox Run is baking for clowns, cheeleaders and musi- cians. This year’s run is on Sept. 19 starting and finishing at the Lebovic leisure centre. The route utilizes the new Stoufi‘ville trail system and local streets. fbrmoreirmnnationortogetinvolved,comactMr$Schefi Application deadlineismg 31.Formreinfonnationor Visit different schools and speak with the inchtors. students, md parents. Classes for kids should locus on building confidence. respect. and self discipline in asaie. tun. high energy. family oriented environment. Attitude is everything. so make certain you see a positive outlook that matches with your goals and expectations. Next.askitthereisatriaiprogramtoseethatthereisagoodfltwiththe instructors. Does the direction of the school tit with yours and your chlid's goals tor the future? Then, once you’ve weighed the options. Jump in and have tun! Clowns, cheerleaders wanted MWBIWMH . aim-chum mum Created by Earth Day Canada, a charity that provides Canadians with the tools need- ed to lesson their impact on the environment, in partnership with grocery retailer Sobeys Ontario, the fund recognizes the impact of grassroots initiatives and provides organizaâ€" tions the opportunity to develop sustainable projects that educate and inspire action. Feeling earthy, Whitchurch-Stoufiville? Up to $20,000 in funding is available from Earth Day Canada's Community Environment Fund for environmental projects spearhead- ed by not-for-profits, charities and schools within Ontario. Projects eligible for funding must benefit the local community and environment and be open to the public. Projects funded previously include com- munity gardens, outdoor claseroms, youth and environmental engagement programs for schools and restoration projects. Earth Day funding avallable The major sourcm fuelW‘muscles is carbohydrates, which is subsequently stored as glycogen. A pre-exercise meal should include foods that are high in carbs and easy to digest. This includes pasta, fruits, breads, energy bars and drinks. Examples of preâ€"workout meals: 3-4 hours before a workout try fresh fruit. bread, bagels, pasta with tomato sauce, baked potatoes, energy bar, cereal with milk, bread with peanut butter, meat. or cheese...With 2-3 hours before your workout, try fruits, bread, bagels, pasta or yogurt. 1 hour before workout try fruit such as apples, watermelon, peaches, grapes, oranges, or a sports drink. ‘ Written by: Personal Trainer Kevin Selwood 5892 Maln St, Stouflvllle 905.642.6300 Learn something new every day. Expert tips and ideas in 4 minute videos. d What detrmines a diamond's * When it comes to determining a diamond’s ' quality and value, there is a universally 2 accepted standard known as the four C's. .A diamond EVANGELOS 5892 Maln St., Stoufl‘vlllo JEWELLERY (m GMW) 905.642.8028 When it comes to determining a diamond's quality and value, there is a universally “accepted standard known as the four C's. CUT: The cut 0 ' ermines its ultimate beauty. A diamond cut to correct pro rtions will give off an unrivalled radiance. Cut a diamond too shal ow or too deep, and the light will escape through the bottom or the sides. COLOUR: As a general rule, the less colour a diamond has, the brighter the appearance. Truly colourless gems are extremely rare CLARITY: Refers to the number of imperfections in the diamond, known as inclusions. Most diamonds have inclusions; the fewer the inclusions the more rare and valuable the stone CARAT WEIGHT: Diamonds are sold by weight in carats. The heavier the diamond, the more valuable it is. But bi ger doesn‘t necessarily mean better. Quality is found in diamonds 0 all sizes.