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may be the most important thing you do this year you will discover the true causes of these conditions and natural solutions you can use right away many are feeling healthy again for the first time in years dr allen turner is an international speaker and lecturer who has been featured on the dini petty show national news and canada am he will present a free symposium on thursday may 10th 730 pmat the stouffville health centre call 9056404440 for reservations toronto race on ashleys comeback trail from page 1- healthy again she will compete in the ontario sportsman series and selected super touring car races this year including a stop at the steel back grand prix of toronto in july her goal was to race the speedy formula atlantic cars but the g forces are just too much for me now she said at one point i wondered what was the point if i cant race them but im almost fully recovered now and a lot stronger than i was the compromise is stock and touring racing racing stock cars is new she has only raced once on an oval almost seven years ago she spent last week on the oval at a driving school near day- tona beach fla and saw quick improvement shell have to put up with lin gering pain on race days in her back and knee the super touring car will feel more like the light formula cars she is used to ms taws makes her return to competition driving the touring car at mosport international raceway may 19 in the united states enduro racing association sundown gr a threehour endurance run that she will co- drive with two drivers her debut in stock goes june 16 at mosport ms taws and her stock car will make more than 30 appearances the year at walmart stores across ontario its a pleasure and an honour to once again provide support to a young lady who epitomizes the barbie ideal to b who u wanna b with young girls said nilo del bel senior national account manager at mattel canada inc for more information go to ashleytawscom insulating your attic is the fastest leastexpensive way to save money energy beat the heat most homes knox including new ins1 1ation hooflvt have only the bare minimum 90 m knox insulation proofing own a hot tub y4 need doctors choice finally the nomaintenance no chemical all natural less expensive water treatment alternative for hot tubs wo more rashes no more itching moisturizes skin maintains ph alkalinity proudly distributed by meganutritiort inc rr1 uxbridge ontario l9p 1r1 contact us nowi 905 852 4603 or info0naturalhottubsolutloncom knox insulation roofing is a family business of three generations started in 1974 we specialize in retrofitting mostly older homes we have averaged 400 to 500 home improvement projects per year some of the services we provide are attic tuneups and additional insulation walls blown in cellulose for thermal and soundproofing garages with rooms above drill and fill ceiling cavity or styrofoam and drywall added over existing ceiling cavity or styrofoam and drywall added over existing ceiling soundproofing common walls and ceilings in such places as basement apartments re-roofing- shingles over top or strip canadians waste more energy then they should our homes have always been poorly insulated even today poor building standards only require the bare minimum insulation be installed in attics and walls your attic should have 12 14 of blown insulation in it temperatures in the attic can be 60c in the summer and 20c in the winter with an average of 46 of insulation in our attics its no wonder heating and airconditioning bills are so high it costs just as much to cool your home as it does to heat it in many sub divisions most of homes do not have enough insulation in the attic workers were paid by how many attics they did per day not by the hour therefore most of the insulation was mounded around the attic opening the outer edges have only a few inches this could cause icedamming and mold problems insulating your attic is the fastest least- expensive way to save money energy it never stops 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